10 Quick Workout Moves Burn Calories in Minutes : Jump-start a healthier new year with simple exercise moves that ramp up our calorie burn or tone all over. Plus, get more simple or effective workout routines.

If we have a hectic schedule and we know that time is of the essence when it comes to exercise. That’s why fitness expert Jenna Wolfe and author of Thinner in 30, put together this short routine that matches 2 different moves for 5 express workouts— and one total body tone-up. we’ll get more out of our exercise—faster—with this smart plan.

How it works: Do move #1 continuously for 35 seconds or rest for 15 seconds. Then do move #2 for 35 seconds and rest for 15 seconds. Complete each pair twice before going on to the next group. Short on time? Fit in one pair now and then try to squeeze in a few more during the day.

core back moves

#1: Sea turtles

Lie on our stomach and keeping our head raised off the floor or our arms out in front on the ground. Squeeze our shoulder blades as we bring our arms or legs up and out wide at the same time. Then bring arms or legs back together or repeat.

#2: Good mornings

Stand up straight with our hands on our hips or our feet shoulder-width apart. Slowly bend forward at the waist and making sure you do not round our back. Continue forward until we are about parallel to the floor, then bring our self back up or repeat.

butt tightening

#1: Toy-soldier lunges

Stand tall, step our right leg back or lower into a lunge. Push up to the starting position and then kick our right leg up or touch our left hand with our right foot. Return our leg to start; do the move with our left leg. Alternate.

#2: Leg-swing bridges

Lie on our back with knees bent or feet flat on the floor. Lift our butt off the ground. Raise our right leg and then lower it until it almost touches the ground or continue raising or lowering. Switch legs after 15 seconds.

tummy toning

#1: All-fours elbow taps

Get on all fours with wrists under shoulders and knees under hips. Reach our left arm forward or lift our right leg behind we. Next, bring our left elbow or right knee in until they touch. Return to start or alternate.

#2: Slow climbers

Stand, bend your knees and then place our hands on the ground or walk them out into a push-up position. Bring right knee to right elbow or back, then left knee to left elbow. Keep alternating and then stand back up at the end.


Some Health Related Fact A/C Medical Science :

The most widely accepted definition of health is that of the World Health Organization Constitution. It states: “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (World Health Organization, 1946). In more recent years, this statement has been amplified to include the ability to lead a “socially and economically productive life”. The WHO definition is not without criticism, mainly that it is too broad. Some argue that health cannot be defined as a state at all, but must be seen as a dynamic process of continuous adjustment to the changing demands of living. In spite of its limitations, the concept of health as defined by WHO is broad and positive in its implications, in that it sets out a high standard for positive health.
The most solid aspects of wellness that fit firmly in the realm of medicine are the environmental health, nutrition, disease prevention, and public health matters that can be investigated and assist in measuring well-being. Please see our medical disclaimer for cautions about Wikipedia’s limitations.
Linus Carl Pauling (February 28, 1901 – August 19, 1994) was an American quantum chemist and biochemist, widely regarded as the premier chemist of the twentieth century. Pauling was a pioneer in the application of quantum mechanics to chemistry, and in 1954 was awarded the Nobel Prize in chemistry for his work describing the nature of chemical bonds. He also made important contributions to crystal and protein structure determination, and was one of the founders of molecular biology. Pauling received the Nobel Peace Prize in 1962 for his campaign against above-ground nuclear testing, becoming only one of four people in history to individually receive two Nobel Prizes. Later in life, he became an advocate for regular consumption of massive doses of Vitamin C. Pauling coined the term “orthomolecular” to refer to the practice of varying the concentration of substances normally present in the body to prevent and treat disease, and promote health.

Pauling was first introduced to the concept of high-dose vitamin C by biochemist Irwin Stone in 1966 and began taking several grams every day to prevent colds. Excited by the results, he researched the clinical literature and published “Vitamin C and the Common Cold” in 1970. He began a long clinical collaboration with the British cancer surgeon, Ewan Cameron, MD [1] in 1971 on the use of intravenous and oral vitamin C as cancer therapy for terminal patients. Cameron and Pauling wrote many technical papers and a popular book, “Cancer and Vitamin C”, that discussed their observations. He later collaborated with the Canadian physician, Abram Hoffer, MD, PhD,[2] on a micronutrient regimen, including high-dose vitamin C, as adjunctive cancer therapy.

The selective toxicity of vitamin C for cancer cells has been demonstrated repeatedly in cell culture studies. The Proceedings of the National Academy of Sciences [3] recently published a paper demonstrating vitamin C killing cancer cells. As of 2005, some physicians have called for a more careful reassessment of vitamin C, especially intravenous vitamin C, in cancer treatment.

With two colleagues, Pauling founded the Institute of Orthomolecular Medicine in Menlo Park, California, in 1973, which was soon renamed the Linus Pauling Institute of Science and Medicine. Pauling directed research on vitamin C, but also continued his theoretical work in chemistry and physics until his death in 1994. In his last years, he became especially interested in the possible role of vitamin C in preventing atherosclerosis and published three case reports on the use of lysine and vitamin C to relieve angina pectoris. In 1996, the Linus Pauling Institute moved from Palo Alto, California, to Corvallis, Oregon, to become part of Oregon State University, where it continues to conduct research on micronutrients, phytochemicals (chemicals from plants), and other constituents of the diet in preventing and treating disease.

Sumit Gulia

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