Best Weight Loss Tips in Just 14 Days

Best Weight Loss Tips in Just 14 Days

If You want to loss your weight then make a look in my article.

Here Some Medical Fact in human liver metabolism (BMR).

Basically You Won’t do anythings spacial. Make some habit in your daily lifestyle. Then you get fit and stay fit Just simple.

If BMR is unbalanced then body gain extra weight and sometime loss extra weight.

For balancing the BMR in our body follow these steps.

First of all leave all tension and feel free.

Best Weight Loss Tips in Just 14 Days Let’s Start Step By Step

1 Take a liver tonic

Drink a best quality liver tonic three times in a day. That’s help in you BMR in your body. And

Take a liver tonic
Take a liver tonic

Makes a healthy liver.

After that you need some workouts for feet yourself.

2 Warm Water with lemons Juice

Use warm water after wake in morning and get ready for workout/ running.

2 Worm Water with lemons Juice

Drink worm water in morning with lemons juice and honey.

3 Running

Running is very basic exercise. You can start running 1 times in a day after 10-15 day you can

increase running timing and 2 times in a day. It will be help mention you body and gives you a

Self-confidence.

Now you need Setups Increases timing a/c to your capacity. Do maximum leg exercises.

4 Taking Green Tea regularly

After morning workouts then take a tea. You can drink tea 3-5 times in day but don’t forget you

Must drink after workout.  After that you can drink in office or anywhere.

5 Stay Sugar Free

Stay Sugar Free
Stay Sugar Free

Now make a look on you daily feed. Avoid Sugar use only Sugar free think for eating and Drinking.

6 Avoid Jung food

Now you need improve you daily food. Avoid Jung foods.

7 Eat Organic and vegetable

You need use Organic food in your daily life.

8 Not Using lifts.

If you are using lifts in you office/ School/ Collage etc. Then leave it and use stairs it will help

your calories. And helps in weight loss.

9 Food on time

Taking your breakfast/lunch/diner on time.

10 Yoga

Now just finally last steps after all steps take some time for yoga.

Meditate  / yoga are very powerful part of a day it will helps constraint and making your thinking

positive and gives to you back support. Making a day powerful and fresh.

Losing weight is a tough, slow process but what makes it even more tedious is when you just cannot get rid of the love handles and the belly fat. In fact, the fat stored around the abdominal area takes the longest to get rid of from the body and is dangerous for your health. It increases the risk of developing lifestyle diseases like cardiac arrests, diabetes. If you can’t or don’t have time to exercise, being diligent about your diet can help you burn fat without intense workouts. Your body stores extra calories as fat, so controlling your calorie intake is the key to reducing fat. Keep in mind you still need to consume enough calories and nutrients to provide your body with the fuel it needs.

Vertical Leg Crunch

Calculate how many calories you currently consume.

For a few days, keep a log of everything you normally eat. Read the labels of everything you eat and beverage, and note the total calories and fat gratified per serving for each item. Add up the total calories and calories from fat that you eat per day.

Find out your recommended daily calorie allowance.
Image result for Find out your recommended daily calorie allowance. weight loss

Look up the daily amount of calories optional for your age, sex, height, weight, and activity level. Compare your optional intake with the statistics in your nourishment log. This will give you an idea of how many calories to cut from your diet.

Lower your calorie consumption gradually.
Image result for Lower your calorie consumption gradually.

Reduce your caloric intake slowly, even if you’re consuming hundreds of calories more than your optional amount. Try reducing your calories by around 150 per day. You’ll have a calmer time adjusting to your new diet, and you’ll be more likely to stick with it.

Additionally, your body might understand a sudden drop in caloric intake as a sign it should store more fat. Your body evolved this fat-storing response in order to deal with eras when food is scarce.

Control your portion sizes.
Image result for Control your portion sizes.

Plan your portions and meals to ensure you consume your target amount of calories. When you’re just starting out, use gauging cups and weigh items with a scale.Plan your portions in loan, as you’re more likely to cheat on your diet when you make choices on the fly

Track your helpings and calories in a journal or with app.
Image result for Track your helpings and calories in a journal or with app.

Write lists of meals and portion sizes in a journal or a food tracker app. Search online or on your app for the quantity of calories each item in a meal contains. Use that info to ensure your daily meals encounter your calorie target.

LOSE WEIGHT & STAY IN SHAPE WITH THESE CARDIO WORKOUTS
Walking [400-500 calories/hour]

Yes, walking! Perhaps the simplest, most available exercise around is walking. walking is a tried-and-tested exercise to burn fat, tone up, and shed those extra pounds. In fact, research suggests that running at a sprinting speed can help you burn more calories than cardio activities, such as cycling and stair climbing, although they offer almost the similar benefits. If losing weight is your goal, you’ll need to combine walking routine with a healthy diet.

Bicycle Exercise

Stair Climber

A stair climber offers another popular way to burn fat and calories, but only about 500-600 calories for an 180-lb. man at a moderate pace.

Jumping Rope

There’s a reason the jump rope is a mainstay in a boxer’s training regimen: it’s cheap, easy to do, increases foot speed or burns a ton of calories. Think of our favorite fighters and boxers, wrestlers they all jump rope. “Jumping rope not only enhances our footwork, shoulder strength or coordination, but also simulates sprinting, allowing us to burn as much as 800 calories in just 40 minutes,”

Cycling

Stationary bikes are a mainstay at most gyms, but there’s a reason most people aren’t waiting in line to use them “During a vigorous indoor cycling and spin class, the average 190-lb. man may burn close to 1,250 calories per hour, while a more moderate ride will only burn half that amount at about 715 calories per hour.”

Carrying excess weight can lead to health problems such as heart disease and hypertension or type 2 diabetes. Dieting for weight loss is not a Perfect solution. In order to lose weight safely or sustain that weight loss over time or healthy lifestyle changes must occur.

These simple tips for weight loss have been tried or tested. They might not transform our body overnight and they will help it attain a slightly better and healthier shape in the longer term.

  1. Drink more water

Man drinking water from huge water bottle

Because Drinking water is involved in many metabolic processes in our body, being dehydrated has the potential to slow your metabolism down, which can hamper weight loss.

A 2008 study by the Department of Human Nutrition, Foods or Exercise in Virginia showing that water consumption acutely reduces meal energy intake among middle-aged lor older adults.

  1. Make green tea our tipple

It’s all down to the catechize Polyphemus. Absent in black tea as a result of its fermentation process, catechisms are thought to stimulate fat oxidation or have the potential to increase fat metabolism.

  1. More Exercise

Adding more activity to our daily basic routine – walking to work and using the stairs – is a sure fire way to aid weight loss. Weight lifting is also really important to stop our body losing muscle mass.

  1. Keep a food and weight diary

Self-monitoring is First of the key elements in a successful weight loss workouts. Whether it be a paper diary and a mobile applications and an Internet program and recording everything eaten over the course of the day is necessary.

Rolling Plank Exercise
  1. Eat mindfully

Being aware of why, where, how, when and what you eat is mindful eating. When we become in tune with our mind and body, we will make better choices regarding our food.

  1. Seek social support

Enhancing social supports is an important part of a Best tips for weight loss. Enlist the support of loved ones or friends to our weight loss endeavor. Other avenues of support may include a positive social network and groups and individual counseling and exercise clubs and partners, work employee-assistance programs.

Here are 10 more tips to lose weight even faster:

Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day (19, 20, 21).
Avoid sugary drinks OR fruit juice. These are the most fattening things you can put into your body, or avoiding them can help you lose weight (22, 23).
Drink water a half hour before meals. 1 study showed that drinking water a half hour before meals increased weight loss by 42% over 3 months (24).
Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat. Here is a list of the 20 most weight loss-friendly foods on earth.


Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help (25, 26, 27).
Drink coffee or tea. If you’re a coffee or tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11% (28, 29, 30).
Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
Eat your food slowly.Fast eaters gain more weight over time. Eating slowly makes you feel more full or boosts weight-reducing hormones (31, 32, 33).
Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works (34).
Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important (35, 36).

Continue Reading >>>>>>

964 Responses to “Best Weight Loss Tips in Just 14 Days

  • Correct your spelling before posting and some of your sentences don’t make sense

  • Kristine
    3 months ago

    You might want to check your spelling and double check your using the right word for what your trying to say. Im going to guess you,the author of this article does not use the english language much but i can guess you the author would get alot more readers and believers if you sounded like you knew what you were saying. For one instance,we do not drink worm water(yuck)but we can drink warm water,and another during yoga we meditate not mediate. There were many others,just saying.

  • Nice article but you should work on your english
    proper pull up

  • Brother you should work on your English

  • Please work on your english bro!

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    […] The same factors that lead to insulin resistance—high-sugar, high-calorie foods lacking in protein and fiber—can also cause our brain’s appetite-suppression mechanisms to go awry. But, fortunately, some foods have the opposite effect, improving our hunger management not just in the short-term, but over the long haul as well. To whittle your middle down to a flat belly, eat more of these nine best foods that turn off the appetite tap fast, and keep it off for hours. […]

    2 months ago
  • 5 Grocery Store Mistakes Making You Gain Weight -world99.in :

    […] You shop when you’re too full. Man suffering digestive distress after overeatingSave Shutterstock While shopping when you’re famished can lead to poor food choices, shopping when you’re stuffed […]

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    […] You buy the ‘premium’ products. Woman looking at wine bottle label to buySave Shutterstock Treat yo’ self! Really, you can, but don’t do it just because an item is expensive. A Journal […]

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    […] Reduce Your Added Sugar Intake Pastry shopSave Shutterstock The American Heart Association recommends limiting your daily added sugar intake to no more than […]

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  • 5 Things to Do Today for a Flat Belly - world99info.com :

    […] “Whether you have ten pounds to lose or 100, the first thing you should do is create an environment for success,” says Chris Powell, Extreme Weight Loss trainer. These are the 10 things you need to do to up your odds of weight loss success. […]

    2 months ago
  • 5 Things to Do Today for a Flat Belly -ind99.co.in :

    […] Replace your candy and cookie jars on the kitchen counter with a bowl of fresh fruits and containers of nutsyour candy and cookie jars on the kitchen counter with a bowl of fresh fruits and containers of nutsthe nutrition label of packaged foods is important, but you also want to carefully review the ingredients list. While the nutrition label will tell you how many calories and grams of fat and sugar are in the food, the ingredients list will tell you what’s exactly in it. Ask yourself: Does it have processed oils? What is the source of the sugar content? Are there food additives? […]

    2 months ago
  • 5 Things to Do Today for a Flat Belly -world99.in :

    […] Hara hachi bu is a Japanese practice to “Eat until 80% full.” If you follow Hara hachi bu, you could save nearly 300 calories per day. It can take up to 30 minutes for the body to register satiety signals, according to research, so consider using chopsticks to slow your pace and feel your fullness. According to a study in the American Journal of Preventive Medicine, healthy-weight customers were nearly three times more likely to use chopsticks than obese customers. […]

    2 months ago
  • 5 Grocery Store Mistakes Making You Gain Weight -worldind.site :

    […] of bread on kitchen counter in plastic bagSave Shutterstock 2 If you’re wandering down the bakery, don’t stop at the first loaf you see with “whole […]

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  • 5 Essential Spring Superfoods for Weight Loss -99indworld.site :

    […] Strawberries StrawberriesSave Shutterstock Strawberries come into season between mid-April and June, which makes […]

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    […] And the worst type of fat to eat for weight loss is… CheeseburgerSave Erik Odiin/Unsplash The consensus is that saturated fat in conventionally-raised animals and man-made hydrogenated oils should be limited as much as possible if overall wellness and weight loss is your goal. […]

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  • 5 Essential Spring Superfoods for Weight Loss -ind99.site :

    […] Endives EndivesSave Shutterstock The majority of the carbs in this delicately-flavored veggie come from fiber, deeming […]

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    […] Have multiple cutting boards. […]

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    […] Research suggests that working out with a friend may be good for you after all. […]

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    […] Adjust your cabinets and fridge shelves. […]

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    […] You’re Following The Flexitarian Diet Meal prep breakfast lunch dinner salmon salad pancakes fruit – […]

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    […] Radishes RadishesSave Shutterstock Their bright red hue surely adds aesthetic to a salad, but radishes’ […]

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    […] You Give Up Desserts Altogether Pastry shop – unhealthy weight lossSave Shutterstock Forking into […]

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    […] Salmon Baked Salmon on Oven TraySave Shutterstock Wild-caught salmon is brimming with omega-3 fatty acids, […]

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    […] Oatmeal Steel cut oatmeal walnuts green apples cinnamon honeySave Shutterstock Oats contain a type of […]

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    […] Nut & Seed Trail Mix Walnuts sunflower flax sesame pumpkin seedsSave Shutterstock According to a […]

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    […] Cinnamon Cinnamon sticksSave Shutterstock Who knew that zapping fat is as easy as shaking some cinnamon onto […]

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    […] Apples Granny smith applesSave Shutterstock One of the juiciest joys of fall is the plethora of apple […]

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    […] There are so many simple solutions out there just waiting to be discovered at places like Bed, Bath & Beyond—and yet many people view these items as non-necessities. But turst us; the 10 bucks for that over-the-inside-cabinet plastic bag holder is practically life-changing. The thing that keeps your pots and pan lids in a neat little row? It’s awesome. Another win: the mini lazy susan to stick inside your cabinet for your small, non-spice jars and items. No, we’re not saying to buy random things! But if you know something will definitely make your life easier on a daily or weekly basis, then it’s probably worth the extra couple bucks. […]

    2 months ago
  • 5 Healthy Pasta Salad Recipes for Weight Loss -world99info.com :

    […] A less obvious strategy: enjoying noodles chilled instead of hot off the stove. When pasta cools, the drop in temperature changes the chemical structure of wheat flour’s starches into something called “resistant starch,” according to Indian researchers. Consuming resistant starches can promote feelings of fullness and weight loss, according to researchers. […]

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    […] 7 Vegan Macaroni Salad vegan macaroni saladSave […]

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    […] With 6 grams of protein a pop, eggs are an ideal food for vegetarians and omnivores alike who want to stay swimsuit-ready all year round. Their protein fuels your muscles, boosts metabolism and keeps hunger under control, aiding weight loss. Eggs are also one of the most nutrient-filled vegetarian protein sources around. “Eggs contain a host of health-promoting and flat-belly nutrients including choline, a major fat-burning nutrient that also plays an important role in brain health,” says Consalvo. […]

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  • Sun-Dried Tomatoes -99ind.site :

    […] Guava best high protein foods for weight loss – […]

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    […] Protein per oz: 9 grams […]

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    […] Protein per 2 tablespoons: 7 grams […]

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    […] Eating Too Much Protein Post-Workout Man with protein shakeSave Shutterstock As with everything you eat, […]

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    […] Lurking inside all of us could be something seriously wrong, a hidden health danger that’s camouflaged, masquerading as a more benign condition or not revealing itself at all. Could you have one? This special guide shines a light on some of the sneakiest conditions out there, from minor maladies to the serious stuff. Read on to see if, next time, the call coming from your house should be to the doctor. […]

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    […] “When we get older we don’t bounce anymore, we break,” Dr. Joseph Feuerstein, Director of Integrative Medicine at Stamford Hospital, and Assistant Professor of Clinical Medicine at Columbia University, tells The Remedy. Prevention packs a powerful punch. Start early to best keep bone loss at bay. […]

    2 months ago
  • 5 Easy (and Cheap!) Ways to Lose 5 Pounds -indworld.site :

    […] Register for a race or competition. They’ll cost you anywhere from $35 to $125 dollars, but the training aspect, which can last for months, is practically free. “There’s no better way to motivate yourself to get up from your office chair than knowing you have a race coming up,” says registered dietitian nutritionist Michelle Dudash. “Plus, running is one of the cheapest sports you can do because the only special equipment you need is good pair of running shoes and a training program, which you can get online for free.” Looking for a healthy way to recover after your workouts? Whip up one of these 23 Best Protein Shake Recipes. […]

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  • Ditch the Dollar Menu -world99.site :

    […] “Grabbing a quick snack, whether it be a snack bar or a piece of fruit costs far more at a coffee shop, airport or gas station than it does at a grocery store or farmer’s market,” warns Dudash. To avoid spending unnecessary cash when hunger strikes, she recommends building a clean eating arsenal stocked with grab-and-go pieces of fruit, like apples, pears, and bananas. […]

    2 months ago
  • See The World As Your Gym -world99ind.site :

    […] Before scouring Pinterest for recipes you want to make, check your local market to see what’s on sale, suggests registered dietitian Ilyse Schapiro. “After you know what the best deals are, then plan your meals for the week. Also, sign up for a bonus card at your local market. Rewards programs can save you a lot of money in the long run.” […]

    2 months ago
  • Don’t Be Swayed By ‘All-Natural’ Claims -indworld99.site :

    […] Foods stamped with an “All Natural” label tend to cost more, but since the claim isn’t regulated by the FDA, it doesn’t really mean anything. “Instead, read ingredients and then decide which products are worth more of your hard-earned cash,” suggests Cardiello. […]

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  • This Is What Real People Look Like After Losing 10 Pounds :

    […] Photo courtesy of Instagram, @kati3_fit […]

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  • 8 Secret Weight Loss Weapons -ind99.co.in :

    […] Magnesium essential nutrients […]

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  • You Forget You’re Full -world99.in :

    […] Eat This, Not That! Fix: A second study in the Journal of the Academy of Nutrition and Dietetics found that simply slowing down had similar results. People who focused on doubling the number of times they chewed before swallowing ate 15 percent less food and 112 fewer calories over the course of a meal. So pump the brakes, and slow down to slim down. […]

    2 months ago
  • You’d Rather Be Healthy Than Thin -99indworld.site :

    […] Eat This, Not That! Fix: “Hey, if you can be healthy and thin, then more power to you,” she continues. “But risking everything to be thin is not worth it and makes no sense in the big picture. I know more than a few thin people who are unhealthy. They smoke cigarettes, starve themselves, live on gallons of diet soda and energy drinks, or use drugs or other such unhealthy means to stay thin. As a result, some of them will not live long lives, and those who do may not live quality lives. Many, if not most, are also unhappy. Keep health your goal, and it will naturally result in being trim.” […]

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    […] Find a fit friend. Women running – how to beat weight loss plateauSave Shutterstock Not only can […]

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    […] Get more quality sleep. Woman sleeping – how to beat weight loss plateauSave Shutterstock Listen up, […]

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    […] Harvard Health reports that sound sleep may help protect your brain against Alzheimer’s disease. Studies have shown a connection between poor sleep and a higher risk of beta-amyloid protein plaque accumulation—one of the telltale signs of the disease. Amyloid proteins accumulate in your brain daily. When you are in slow-wave sleep—the deep sleep phase when your memories are shored up—your brain sweeps out any surplus amyloid proteins. If your sleep is interrupted, however, during this slow-wave phase, these amyloid proteins can build up, forming plaque on brain tissue. Researchers think this may be the initial stage of Alzheimer’s, and that it may occur years before symptoms emerge. […]

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    […] Learn new things Woman paintingSave Shutterstock Keep learning and you can help lower your risk of […]

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    […] RELATED: These are the easy, at-home recipes that help you lose weight. […]

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    […] Thankfully, there are a number of simple ways to boost your metabolism and nudge the scale in the right direction. Here are our top 20 strategies to break through a weight loss plateau. […]

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    […] Sneak a Workout In Plank TVSave Shutterstock Love Netflix nights? Choose a 30-minute show and each time a […]

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    […] However, if you have particular goals in mind — perhaps you want to lose weight, pack on a little muscle, or spike your metabolism — it’s a good idea to be a little less ad hoc with your concoctions and see how diet and fitness experts do it. That’s what we did, and listed recipes below for your convenience. Aren’t we nice? […]

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  • Vanilla Maple Superfood Supreme -world99ind.site :

    […] What you need: 1.5 cups chilled water 10 hazelnuts 1 scoop vanilla Shakeology superfood powder 2 tsp maple extract 1 Tbsp peanut butter powder […]

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  • 11 Ways to Prevent Alzheimer’s -indworld99.site :

    […] Recommendation: Getting a solid seven to eight hours of sleep is the recommendation, and since we all could use a little snooze inspiration, check out 20 Foods For Better Sleep. Hint: Bananas and peanut butter make the cut! […]

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  • Cottage Cheese with Live Cultures -ind99.co.in :

    […] Spinach Strawberry spinach salad poppyseed dressing – muscle building foodsSave Shutterstock As we […]

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    […] Skip the varieties with added fruit; they have too much sugar. Go for the plain, full-fat variety (it’s higher in nutrients than skim). […]

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  • Best Post-Workout Habits for Muscle Growth -ind99.co.in :

    […] Nailing this balancing act can help you build muscle: Eat too soon after your workout and you risk unpleasant side effects like nausea, wait too long and you won’t get the most out of your meal. “Make sure to eat within 30 minutes of your workout to refuel,” says Varano. “Your body is [prepared for muscle growth in a phase referred to as an] anabolic state after you complete your workout, and the quicker you can get your recovery drink or meal the better,” explains John Lippitt, certified clinical exercise physiologist at Hilton Head Health (H3). But before you reach for the closest bagel, make sure your meal will help you build your ideal physique as much as your gym time. “You want a ratio of 3:1 carbs to protein for maximum recovery,” Lippitt advises. Varano suggests trying a healthy smoothie made with spinach, berries, flaxseed oil and protein powder; this simple and portable snack balances your blood sugar levels for hours of energy thanks to its protein, complex carbs and healthy fats. 3 Check Your Urine In case you didn’t have an overzealous coach telling you to “train right, pee white,” we’re here to tell you not to underestimate your urine. Yes, you read that right. Cat Smiley, author of The Planet Friendly Diet and Owner of Whistler Fitness Vacations weight loss retreat in B.C., Canada explains: “Your urine is a snapshot of how hydrated you are. If it’s clear or almost clear, you’re hydrated enough to enjoy a latte when you leave the gym. This surprising post-workout snack will help reduce muscle pain and delay the onset of muscle soreness — meaning you can get back to your workouts faster tomorrow so you’ll get fitter faster.” Unless you’re drinking enough to get you jittery, the water content in coffee balances its diuretic effects and won’t dry you out post-workout. Its pain- and tension-taming effect is thanks to caffeine, which also happens to be great at burning fat. Note: If your urine is darker, it means you’re not hydrated enough for coffee; drinking a cup of joe will further dehydrate you since it acts as a diuretic. […]

    2 months ago
  • 5 Foods That Shut Off Your Hunger Hormones Fast -ind99.co.in :

    […] The same factors that lead to insulin resistance—high-sugar, high-calorie foods lacking in protein and fiber—can also cause our brain’s appetite-suppression mechanisms to go awry. But, fortunately, some foods have the opposite effect, improving our hunger management not just in the short-term, but over the long haul as well. To whittle your middle down to a flat belly, eat more of these nine best foods that turn off the appetite tap fast, and keep it off for hours. […]

    2 months ago
  • 5 Ways to Overcome a Weight Loss Plateau -99indworld.site :

    […] Reassess your caloric needs. Hungry woman looking for food in fridge – how to beat weight loss […]

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  • Eat almonds before a workout. ind99.co.in :

    […] Like picking a fight to test someone’s resolve in their own beliefs, eating regularly to lose weight may seem a bit counterintuitive—but it works. “Many people think that if they skip a meal it will help them lose weight, but that’s simply not true,” registered dietitian and personal trainer Jim White, RD, ACSM, owner of Jim White Fitness and Nutrition Studios tells us. […]

    2 months ago
  • Start a food & activity journal -99world.site :

    […] Get more quality sleep. Woman sleeping – how to beat weight loss plateauSave Shutterstock Listen […]

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    […] Strength Train […]

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  • 5 Ways to Get Rid of Bloating in Less Than 24 Hours -world99info.com :

    […] When you want to shrink your stomach as quickly as possible, you’ll want to rely on these digestion-promoting methods that can help you get rid of your ballooning belly in just 24 hours. We’ll help you identify which habits and foods can help reduce bloating, bringing your digestive system into balance and revving up your metabolism in the process. […]

    2 months ago
  • Have a high-protein breakfast -ind99.co.in :

    […] Another method is to eat the bulk of your calories before 3 p.m. You’ll be more likely to have a flatter stomach than your splurge-at-dinner peers, says a 2013 International Journal of Obesity study.y quickly. […]

    2 months ago
  • 5 Things to Do 30 Minutes Before Bed to Lose Weight -world99.in :

    […] GIVE SNOOZE ITS DUE […]

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  • OBSERVE STRICT KITCHEN HOURS -ind99.co.in :

    […] Pre-sleep resistance training can really help to optimize the weight you loss during sleep. According to a journal published in the International Journal of Sport Nutrition, subjects who performed resistance exercises enjoyed a higher resting metabolic rate for an average of 16 hours following their workout. If you usually work out first thing in the morning, your sleepytime weight loss won’t be impacted by that spike in metabolism. Go big, go home, then get into bed. […]

    2 months ago
  • DO SOME BODYWEIGHT EXERCISES -worldind.site :

    […] MAKE A TO-DO LIST […]

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    […] CRUNCH […]

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    […] HIDE THE CELL & IPAD […]

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    […] For Sarah, the negative effects of too little sleep go beyond dozing off during meetings, or being irritable with the kids. “Getting less than six hours of sleep a night may double the odds of dying from heart disease or stroke for people who already have risk factors for heart disease and diabetes,” according to a new report in Web MD. “Known as metabolic syndrome, this cluster of risk factors can include high blood pressure, high levels of LDL (‘bad’) cholesterol, high blood sugar, obesity, high levels of blood fats known as triglycerides and low levels of HDL (‘good’) cholesterol. Someone with at least three of these conditions has metabolic syndrome.” […]

    2 months ago
  • Throw Out the Night Light -99worldind.site :

    […] Eat This! Tip Use vegan protein—recommended in the bestselling Zero Belly Diet—which will give you the same fat-burning, hunger-squelching, muscle-building benefits, without the bloating that comes from whey. For 150+ recipes that will make your belly flat, including amazing vegan smoothies, buy the brand-new book from Abs Diet creator David Zinczenko that helped panelists lose up to 16 pounds in 14 days: Zero Belly Cookbook! […]

    2 months ago
  • Limit Yourself to Three -indworld.site :

    […] Despite conventional wisdom, maintaining a major weight loss doesn’t mean giving up croissants and cookies for good. It does, however, require cutting calories where you won’t miss ’em anyway so indulging from time to time won’t do any damage to your waistline. Swap fries for apple slices at McDonald’s, keep the cheese off your sandwiches and salads and ask for the sauce on the side when you dine out at a restaurant. Believe it or not, these simple tweaks will save you hundreds of calories—without drastically altering the taste of your meals. For even more calorie-saving tips, check out these ways to cut calories! […]

    2 months ago
  • 5 Surprising Ways to Lose Weight In Your Sleep -world99.site :

    […] The scientists speculated that the best way to cut down on calorie intake might be simply to get more sleep, so they asked people who ate over the course of 14 hours each day to cut their grazing times to no more than 11 hours a day and to sleep more of the time. After 16 weeks, subjects lost an average of 3.5 percent of their excess body weight—just by going to bed earlier. […]

    2 months ago
  • Relax With Breathing, Meditation, or Stretching -world99ind.site :

    […] EAT THIS! TIP: Use vegan protein powder—recommended in the bestselling Zero Belly Diet—which will give you the same fat-burning, hunger-squelching, muscle-building benefits, without the bloating that comes from whey. […]

    2 months ago
  • Blackout with Blackout Shades -indworld99.site :

    […] Blackout with Blackout Shades woman staring out window – how to lose weight overnightSave Daria […]

    2 months ago
  • Can’t Sleep? Avoid These 17 Foods That Keep You Up at Night-ind99.co.in :

    […] It’s not just late-night munching and blue light from your devices’ screens that can sabotage your sleep cycle. As it turns out, what you nosh on can play a big role in how well you hit the hay. If you can’t sleep and can’t figure out why, look no farther than your diet. Read on to find out which sneaky foods can ruin a restorative night rest; the last one will shock you! […]

    2 months ago
  • A High-Protein or High-Fat Dinner -ind99.co.in :

    […] A little lesson in logic: “You may think a high-protein or high-fat dinner will keep you full all night, preventing you from waking. But research shows that eating a high-protein meal before bed can lead to sleep disturbances,” advises Palinski-Wade. And, like many other foods on this list, you may wind up with indigestion or acid reflux since you’ll be lying down with a full stomach. […]

    2 months ago
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    […] Ever heard of a walking taco, which is when you dump some chili or taco meat into a potato chip bag and top it with cheese? Well this is kind of like a walking taco, but on a hot dog! Spruce up the chili cheese dog by adding some crinkled potato chips on top. […]

    2 months ago
  • 5 Worst Vacation Habits for Your Waistline -world99.site :

    […] Between skipped workouts, lazy days by the pool, and extra-indulgent restaurant meals, there are plenty of vacation mistakes that are wrecking your body goals. So, read up on these worst vacation habits so you can come home feeling fit and not fat. […]

    2 months ago
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    […] You Get Too Much Sun Worst vacation habits […]

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    […] You Drink at Every Meal Worst vacation habits […]

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    […] Though it can be difficult to target fat in one specific area of your body, certain habits, foods, and exercises have been shown to help people shrink their waistlines, reduce visceral belly fat, flatten their stomachs, debloat, and tone their abs. For example, did you know that research shows those who are more in tune with their everyday lives and the world around them have one less pound of fat inside their bellies than those who aren’t as mindful? […]

    2 months ago
  • Pick A Set Number Of Foods, And Stick To Them -ind99.co.in :

    […] “Proper sleep is crucial for weight loss. Too little sleep leads to poor food choices, largely due to increased levels of the hunger hormone, ghrelin. Too little sleep also decreases levels of leptin, a hormone that helps satiate your appetite. Lack of sleep also clouds judgment and causes impulse decision making, which inevitably leads to poor food choices,” adds founder and Certified Sleep Science Coach at SleepZoo, Chris Brantner. […]

    2 months ago
  • Especially Those Packed With Vitamin C -world99.in :

    […] Especially Those Packed With Vitamin C Bell peppersSave Shutterstock In addition to being low in starch, bell […]

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    […] And Bananas For Bananas Oatmeal banana flax chiaSave Shutterstock Bloated belly? Snack on a banana. The […]

    2 months ago
  • BREATHE THROUGH YOUR NOSE -99indworld.site :

    […] Scientific studies have shown that one of the most effective ways to burn fat is to eat peppers. Your body continues to burn fat while you sleep as a direct result of including them with your meals. If it works with your palate, include a little with your cottage cheese snack. […]

    2 months ago
  • Give High-Intensity Interval Training A Shot -99world.site :

    […] Give High-Intensity Interval Training A Shot HIITSave Shutterstock High-intensity interval training (or […]

    2 months ago
  • 5 Science-Based Tips to Lose Belly Fat in 2 Weeks Without Dieting :

    […] Watching that extra junk around your trunk turn your body into a full-blown Buddha belly puts you at an increased risk for heart disease, diabetes, and early death. Luckily, losing the weight and belly fat doesn’t have to take forever. […]

    2 months ago
  • Stop Adding Sweeteners to Your Food and Drinks -ind99.site :

    […] RELATED: No-sugar-added recipes you’ll actually look forward to eating. […]

    2 months ago
  • Try a High-Intensity Fat Burn Exercise Routine -indworld.site :

    […] Horizontal cable woodshop Sets: 2 Reps: 10 each side Rest: 60-90 sec Deadlift Sets: 3-5 Reps: 6 Rest: 0 sec Bent over row Sets: 3-5 Reps: 6 Rest: 0 sec Hang clean Sets: 3-5 Reps: 6 Rest: 0 sec Push press Sets: 3-5 Reps: 6 Rest: 0 sec Squats Sets: 4 Reps: 5 Rest: 0 sec Overhead press Sets: 4 Reps: 5 Rest: 0 sec Single-leg Romanian deadlift Sets: 4 Reps: 5 each side Rest: 0 sec Chin up Sets: 4 Reps: 5 Rest: 90 sec The results of a PLOS One study conducted at McMaster University in Ontario reveal that adult male study subjects who exercised intensely for a single minute had equivalent respiratory and metabolic changes to those who worked out at a slower pace for close to an hour, so if you want to burn through that belly fat, say so long to slow and steady. […]

    2 months ago
  • Consume a Combo of Calcium and Vitamin D -worrld99.site :

    […] Snack on Veggies Veggie sticks – how to lose belly fat […]

    2 months ago
  • 5 Daily Habits That Blast Belly Fat -world99.site :

    […] The good news is you can start blasting both types of fat today with these 10 healthy habits, inspired by the New York Times bestseller Zero Belly Diet. […]

    2 months ago
  • Swap Your Cup of Joe for Green Tea -indworld99.site :

    […] 7 Be Unrefined quinoa saladSave Shutterstock It’s not carbs, per se, that lead to belly fat; but the type, researchers say. In fact, whole grains are a dietary staple of people with the littlest middles. A Tufts University study found that participants who ate three or more servings of whole grains per day (oats, quinoa, brown rice, wheat) had 10% less belly fat than people who ate the same amount of calories from refined carbs (white stuff: bread, rice, pasta). Further research is required to figure out exactly why this is the case, but the hypothesis is it has to do with the high fiber and slow-burn properties of whole grains. When it comes to diet, being unrefined is a good thing! […]

    2 months ago
  • 5 Ways to Lose 5 Inches of Belly Fat -world99info.com :

    […] To help rid yourself of the dangerous fat around your middle, the team at Eat This, Not That! surveyed some of the most sought-after fitness and nutrition experts and delved into latest scientific journals to discover the 42 most effective ways to lose your love handles and trim your midsection. Shrink your gut now, and be sure to check out these things to do before bed to lose weight! […]

    2 months ago
  • BREW PU-ERH TEA -ind99.co.in :

    […] 7 CRACK AN EGG Save […]

    2 months ago
  • HAVE A LOW-CARB DINNER -world99.in :

    […] ORDER APPS […]

    2 months ago
  • INCREASE YOUR INTENSITY -worldind.site :

    […] SNACK ON VEGGIES […]

    2 months ago
  • Myth: Seed Oils Are Always Healthy -99world.site :

    […] Truth: You actually need to eat some fat. […]

    2 months ago
  • Myth: 8 Hours of Sleep Will Cause You to Lose Weight -99worldind.site :

    […] Myth: Drinking Green Tea Melts Fat cold shivering drinking […]

    2 months ago
  • Myth: Eating Cherries Reduces Belly Fat -ind99.site :

    […] Myth: Eating Cherries Reduces Belly Fat […]

    2 months ago
  • Myth: Going Gluten-Free Helps Blast Belly Fat -indworld.site :

    […] RELATED: 15 Fresh Cheap Herbs to Make Any Dish Healthier […]

    2 months ago
  • 5 Daily Habits That Blast Belly Fat -world99.site :

    […] Ditch Diet Soda Woman drinking sodaSave Shutterstock How bad can your calorie-free Diet Coke habit be for […]

    2 months ago
  • Swap Your Cup of Joe for Green Tea -world99ind.site :

    […] 7 Be Unrefined quinoa saladSave Shutterstock It’s not carbs, per se, that lead to belly fat; but the type, researchers say. In fact, whole grains are a dietary staple of people with the littlest middles. A Tufts University study found that participants who ate three or more servings of whole grains per day (oats, quinoa, brown rice, wheat) had 10% less belly fat than people who ate the same amount of calories from refined carbs (white stuff: bread, rice, pasta). Further research is required to figure out exactly why this is the case, but the hypothesis is it has to do with the high fiber and slow-burn properties of whole grains. When it comes to diet, being unrefined is a good thing! […]

    2 months ago
  • 7 Best Ab Exercises for Women -indworld99.site :

    […] These compound core movements will target your entire abdominal region, which includes your back, obliques and abdominals. Plus, the one thing that all of these moves have in common is that you can do them anywhere! So, ladies, feel free to light your abs on fire anywhere from the living room while watching Scandal to the hotel room after a conference. You got this! […]

    2 months ago
  • 5 Ways to Look 5 Pounds Lighter -world99info.com :

    […] When parties, holidays, and celebrations come around, it’s fairly common for people to eat past the point of fullness. In fact, during the 2017 Super Bowl alone, users who track their diets with the app Lose It! logged 7.2 million more calories than usual. (That’s a ton of mini burgers, beer, and chips!) Users also reported logging about 15 percent more calories than they’d typically consume on a given Thursday on both New Year’s Eve and Thanksgiving. […]

    2 months ago
  • Add a Banana to Your Breakfast -ind99.co.in :

    […] Bananas are packed with potassium, a nutrient that helps regulate fluid balance to flatten belly bloat. Slice one up and add it to your morning oatmeal, or eat one along with some eggs for a filling A.M. meal. […]

    2 months ago
  • Avoid Certain Veggies -ind99.co.in :

    […] Avoid Booze […]

    2 months ago
  • It causes increased aggression.-world99.in :

    […] You become easily distracted. woman drinking wine by window – how does alcohol affect the brainSave […]

    2 months ago
  • 5 Ways To Train Your Brain -worldind.site :

    […] It’s time to stop being all brawn and no brains! A healthy brain is the first step towards a better body because it ensures that you can burn fat, make smart decisions about nutrition, have the coordination and energy to exercise, and much more. […]

    2 months ago
  • GET IN SOME LOW PLANKS -99ind.site :

    […] How to do it: • From a seated position, plant the feet as close as possible to your butt. • Sit up as straight as possible; no slouching in the lower back. • Lightly grip the thighs or shins to assist in straightening the spine. • Lean back slightly through the chest and keep the sternum lifted to prevent arching in the back. • Lift the legs, knees squeezing together. • Hold for 30 to 60 seconds. […]

    2 months ago
  • 5 Belly Fat Myths—Busted -99indworld.site :

    […] Myth: Nuts Are Fattening raw […]

    2 months ago
  • 5 Things That Happen to Your Body When You Eat Eggs -99world.site :

    […] When you’re shopping for eggs, pay attention to the labels. You should opt for organic, when possible. These are certified by the USDA and are free from antibiotics, vaccines and hormones. As for color, that’s your call. The difference in color just varies based on the type of chicken—they both have the same nutritional value, says Molly Morgan, RD, CDN, CSSD a board-certified sports specialist dietitian based in upstate New York. […]

    2 months ago
  • You’ll protect your brain.-indworld.site :

    […] An added brain health benefit of eating eggs is attributed to their omega-3 fatty acid content. There are approximately 225 milligrams of omega-3 fatty acids in each egg. Omega-3 fatty acids are one of the most important healthy fats to have in your diet because they help prevent heart disease, arthritis, and osteoporosis. Research has also shown that omega-3s are beneficial for protecting against Alzheimer’s disease and improving cognitive function. […]

    2 months ago
  • Egg protein helps you feel fuller and eat less. -ind99.co.in :

    […] You’ll lose fat. Man measuring belly fat calipersSave Shutterstock Largely because of their satiating […]

    2 months ago
  • 6 Healthy Egg Recipes You Can Make Without a Stove -world99.site :

    […] The next time you plan on cracking open some eggs, hold off on firing up your stove and try one of these creative recipes instead. Using alternative cooking methods such as baking and microwaving will reduce the number of dishes you have to clean and help you expand your culinary horizons. […]

    2 months ago
  • Egg White Mini Muffin Cups -world99ind.site :

    […] Microwave Fried Egg Egg fried toast plateSave A Healthy Slice of Life Don’t worry, even if you prefer your […]

    2 months ago
  • 5-Day Countdown: How to Get a Flat Belly By Summer -world99info.com :

    […] Since the best way to lose weight and stay in shape involves a combination eating right and exercising, we’ve included both types of tips on our list, and also interspersed some valuable habits to keep in mind if you’re looking for a flat belly. […]

    2 months ago
  • Toss Some Berries And Nuts Into Your Oats -ind99.co.in :

    […] Pair Split Lunges With Bicep Curls Bicep curlsSave Shutterstock Sure, summer is all about the flat […]

    2 months ago
  • Let Your Healthy Belly Bacteria Thrive -world99.in :

    […] Add Beans To Your Meals Salad with beans tomatoesSave Shutterstock Beans can help boost feelings of fullness […]

    2 months ago
  • 5 Reasons Your Belly Fat Isn’t Going Away -worldind.site :

    […] You’d expect diet soda, which has fewer calories and sugar than its regular counterpart, to be healthier for you. But, it’s actually one of the bad habits that will give you stubborn belly fat due to its dangerous side effects. First off, researchers at the University of Texas Health Science Center monitored 475 adults for 10 years and found that those who drank diet soda had a 70 percent increase in waist circumference compared with those who didn’t drink any soda, and participants who drank more than two diet sodas a day suffered a 500 percent waist expansion. So ditch soda altogether and go for seltzer water like La Croix or Spindrift if you want something bubbly to sip on. […]

    2 months ago
  • You’re Eating Too Much Protein -99ind.site :

    […] Eating refined carbs that are found in white breads and baked goods spike your blood sugar and cause weight gain, so you’re better off switching to whole grains if you’re looking to get rid of stubborn belly fat. On top of having more flavor, whole grains have been proven to help regulate body weight, according to The Journal of Nutrition because of their high fiber content. Fiber helps regulate your digestive tract, and whole grains are packed with vitamins and minerals that will keep your body fit and running smoothly. […]

    2 months ago
  • You Aren’t Eating Enough -99indworld.site :

    […] Contrary to popular belief, eating large quantities of food three times a day isn’t always the best choice for your waistline. The main problem with this way of eating is that while you still can lose weight when doing it right, it may not be the best move for your metabolism. A study published in the International Society of Sports Nutrition found that eating more frequent, smaller meals a day can help control hunger and lower cravings, which can lead to weight loss. To switch things up, try reducing the size of your meals and have some healthy snacks like nuts and fruit if you’re still hungry in between meals. […]

    2 months ago
  • You Have an Unhealthy Relationship With the Scale -99world.site :

    […] Your sleep pattern has an influence on every aspect of your health, and your weight is no exception. Research conducted by Harvard University found that there is a major link between sleep and weight gain. One study the university noted found that women who slept less than seven hours a night were 15 percent more at risk for obesity than those who had a full night’s sleep. […]

    2 months ago
  • You Don’t Have Enough Magnesium in Your Diet -99worldind.site :

    […] It’s called a beer belly for a reason. A study published in the journal Current Obesity Reports showed that while light to moderate drinking did not affect weight significantly, heavy drinking can lead to obesity. Plus, heavy beers usually have more calories and empty carbs than red wine or clear liquor. So put that extra beer down and grab a glass of red wine (or better yet, sparkling water!) instead. […]

    2 months ago
  • 5 Ways You’re Drinking Water Wrong -world99.site :

    […] From the looks of it, it’s clear that we’re a culture obsessed with getting those fabled eight glasses of H2O a day. In 2016, bottled water sales exceeding soda sales for the first time in recorded history, and there appears to be a new artisan bottled water brand introduced to the market daily. […]

    2 months ago
  • You’re Not Pairing Water with Lemon -world99ind.site :

    […] You Forget to Grab A Glass Upon Waking […]

    2 months ago
  • 5 Common Mistakes You’re Making When Cooking Veggies :

    […] You may have followed the recipe step-by-step, but that doesn’t mean you cooked your vegetables the right way. One of the most common culinary errors? Exposing vegetables to heat for too long. Doing so destroys the majority of vegetables’ nutrients. Boiling them is also a no-go. This method causes water-soluble micronutrients like riboflavin, folate, and B and C vitamins to leach out into the water—which most people then pour straight down the drain. Another surefire way to nix all the nutrients in your veggies? Throwing them into a deep fryer. No matter how healthy your veggies are, they can’t undo the damage that comes along with all the excess fat. So forget the deep fryer—and focus on these 40 Things Healthy Cooks Always Have in Their Kitchen instead! […]

    2 months ago
  • Your One-Day Plan for Better Sleep -ind99.co.in :

    […] While it may seem like a small things, setting your alarm clock to go off at the same time each day helps you sleep better. According to Kansas State University psychologists, occasionally sleeping in—even just once a week—can reset your body’s internal clock to a different sleep cycle, making it more difficult to nod off after you’ve crawled into bed. […]

    2 months ago
  • 5 Ways to Spring Clean Your Kitchen for Weight Loss -ind99.co.in :

    […] You heard us right: A clean, organized kitchen encourages healthy eating, promotes weight loss, and will make your life less stressful overall. So go ahead and let that productive attitude lead you right into your kitchen with these expert-backed tips to guide you. And if you want healthy recipes, supermarket shopping guides, and essential nutrition tips at your fingertips, subscribe to the new Eat This, Not That! magazine now! For a limited time, you can save 50 percent off the cover price—click here! […]

    2 months ago
  • Toss Your Old Tupperware -world99.site :

    […] Take Advantage of Technology Tablet kitchenSave Jeff Sheldon/Unsplash It is the 21st century, after all. […]

    2 months ago
  • 5 Breakfast Foods That Make You Sleepy -world99.site :

    […] A night of tossing and turning could be to blame, sure. But if you regularly feel zonked, your diet may be the issue. As it turns out, there are a number of popular breakfast staples that have the power to drain us of our energy before we even have the chance to fully wake up. Pretty counterproductive, right? […]

    2 months ago
  • Meaty Breakfast Sandwiches -world99info.com :

    […] Cereal sugary […]

    2 months ago
  • The 5 Worst Restaurant Breakfasts in America -ind99.co.in :

    […] In theory, breakfast is a good thing. Studies show that people who take time for a morning meal consume fewer calories over the course of the day, have stronger cognitive skills, and are 30 percent less likely to be overweight or obese. But when food marketers get their hands on it, “a hearty breakfast” turns into something more like “a heart-breaking breakfast” because much of what’s on offer at America’s restaurants and fast food joints is a collection of salty scrambles, misguided muffins, and pancake stacks taller and sweeter than my two-year-old cousin. (And let me tell you, he’s really sweet and pretty darn tall for his age!) […]

    2 months ago
  • The 5 Best Breakfast Habits to Drop 5 Pounds -world99.in :

    […] “That’s all I have to do?” she asked. […]

    2 months ago
  • Drink a Glass of Water -worldind.site :

    […] Weighing yourself regularly can actually help you stay slim, say scientists at the University of Minnesota. They discovered that people who got on the scale every day lost twice as much weight as those who weighed themselves less often. The assumption: Monitoring your weight keeps your mind on your health and prevents weight denial. In fact, stepping off the scale for too long might be one of the 8 Reasons You’re Gaining Back the Weight. […]

    2 months ago
  • Chuck Out Your Sugary Cereals -99ind.site :

    […] Start Your Day Slimmer on The 7-Day Flat-Belly Tea Cleanse! Test Panelists Lost Up to 10 Pounds in One Week! 2 But Sit Down First Save […]

    2 months ago
  • But Pick the Right Protein -99indworld.site :

    […] Lose Up to 4 Inches from Your Waist, Thanks to The 7-Day Flat-Belly Tea Cleanse! Try it Today! 7 Balance That Protein with Good Carbs and Fiber Save […]

    2 months ago
  • And Keep Plenty of Apples Around -99world.site :

    […] Blast Fat for Pennies a Day on The 7-Day Flat-Belly Tea Cleanse! Test Panelists Lost Up to 10 Pounds in One Week! 2 Toss Out Bagels Save […]

    2 months ago
  • Chase it with a Glass of Whole Milk -99worldind.site :

    […] Enjoy Delicious Meals and Smoothies on The 7-Day Flat-Belly Tea Cleanse! Test Panelists Lost Up to 10 Pounds in One Week! 7 Drink Coffee Save […]

    2 months ago
  • You Don’t Balance Diet and Exercise -indworld.site :

    […] Stress can also be a huge cause of weight gain, according to findings published in the journal Obesity Research. First off, when we’re stressed or depressed, many of us reach for our favorite comfort foods such as a tub of ice cream or bag of potato chips. We lose control of our dietary habits, which leads to overeating and consumption of excess calories that will be stored as fat. Another reason for stress-induced weight gain is because cortisol, a stress hormone, is secreted more when you’re stressed. This hormone prompts excess weight to be stored as belly fat and also leads to increased cravings for more salty and fatty foods. […]

    2 months ago
  • Harissa and Citrus Baked Salmon-world99.site :

    […] Eat This! Tip It may be more costly, but it’s worth it to buy wild salmon instead of the farmed variety. Not only is wild salmon leaner than farmed because it’s not plumped up on fishmeal and feed that’s been pumped with hydrolyzed chicken feathers, but it’s also proven to be significantly lower in cancer-linked industrial chemicals called PCBs. Other chemicals found in farmed fish include dioxins from herbicides, the most famous being Agent Orange. […]

    2 months ago
  • 12-Minute Peanut Noodles -world99ind.site :

    […] There’s nothing not to love about stir-frys. They don’t take any special skills or crazy ingredients and they’re really quick to throw together. This vegan recipe, packed with vitamin-rich veggies, gets the bulk of its flavor from its peanut sauce, which calls for just five easy-to-find ingredients. […]

    2 months ago
  • Skillet Chipotle Chicken Enchilada Bake -indworld99.site :

    […] Single Serving Tomato Sourdough Soup Single Serving Tomato Sourdough […]

    2 months ago
  • 10 Expert Weight-Loss Tips -world99info.com :

    […] Instead of adopting a radical or all-encompassing approach, try adopting a series of healthy habits and making them an integral part of your eating routine. As your good habits start to outweigh the bad, you may well find that losing weight and, crucially, maintaining a healthy weight become natural to you. And you’ll get to keep on eating carbs throughout. […]

    2 months ago
  • Clean out your cupboards -ind99.co.in :

    […] Clean out your cupboards “If I am trying to get lean I won’t keep foods at home I know I should be […]

    2 months ago
  • How To Measure Body Fat -world99.in :

    […] Calipers are the time-honoured method of measuring body fat and they remain the cheapest way to do it yourself today. You measure the fold in a pinch of skin on at least three spots on your body, then put those numbers into an app or online calculator to estimate your body fat percentage. […]

    2 months ago
  • The Best Fitness Trackers Of 2019 :

    […] Basic trackers now cost less than £50, but to get features that improve on what any smartphone offers it’s worth spending closer to £100 for a good entry-level option. If you can stretch your budget a little further you’ll find trackers with all sorts of premium features like heart rate tracking, built-in GPS and touchscreens for between £100 and £250. Go above that mark and you’ll find the best smartwatches and more in-depth sports trackers; keen runners and triathletes will probably need the latter to satisfy their urge for stats. […]

    2 months ago
  • Sleep is just as important as exercise -99ind.site :

    […] GPS tracking The addition of a GPS chip in the device means your tracker will accurately record speed, distance and elevation during outdoor activities like running and cycling. Cheaper trackers will use an accelerometer to estimate distance covered, with mixed results – see the perennial “fitness tracker doesn’t accurately track a marathon” story that comes out before the London Marathon every year. That exposé uses an accelerometer, while virtually every runner in the London Marathon will be using a GPS tracker. Some trackers offer an in-between option that connects to your smartphone and uses its GPS signal to offer more accurate tracking, which obviously means you need to have your phone on your person throughout your session. […]

    2 months ago
  • All you should know about intermittent fasting before giving it a try :

    […] For the unversed, intermittent fasting is a method of dieting that restricts the amount of time you are allowed to have your food. The best thing is that you do not need to count your calorie intake when following this form of diet. There are different versions of intermittent fasting and people often get confused which one is better when trying to lose weight. Here are a few things you should know before giving intermittent fasting a try: […]

    2 months ago
  • Why you must not skip breakfast :

    […] LATEST VIDEOS HEALTH-FITNESS 5 ways your body asks for attention! 5 ways your body asks for attention! Home remedies to burn belly fat Home remedies to burn belly fat Health horoscope for the month of July Health horoscope for the month of July Try these aqua workouts to keep fit Try these aqua workouts to keep fit 4 super-effective home remedies to treat heat stroke 4 super-effective home remedies to treat heat stroke Busting myths about pet food Busting myths about pet food Health benefits of water chestnuts Health benefits of water chestnuts Diet tips to increase height Diet tips to increase height Gut bacteria based therapy may help reverse food allergies Gut bacteria based therapy may help reverse food allergies How essential is a sunscreen and the right way to use it How essential is a sunscreen and the right way to use it […]

    2 months ago
  • How to get rid of loose, baggy skin after weight loss -99worldind.site :

    […] A quick search on the Internet revealed that there are many medical surgical procedures that help remove the hanging skin. However, for someone who does not want to go under the knife, weight training helps a great deal. Having said that, it works only if you target to lose it within a short period of time. If this loose skin is allowed to stay for a long time, it somewhere loses it ability to shrink with exercise. Another way of fixing the skin is to consider using firming creams. However, remember that the results may not be long lasting. While shopping for one, you can look at a product that contains retinoid, which prevents your skin from radical damage that can affect collagen in your skin. Sometimes even collagen can help your skin look young and nourished so it is good to invest in a good cream. The way in which collagen works is by helping the tissues in your skin to ensure elasticity in the skin and avoid loose skin. You’d be surprised to know that there are studies that claim massaging loose skin tightens it – even skin scrubs help to enhance blood flow in the region. Coming to the surgical process, body contouring is an option, which is performed by a certified plastic surgeon. Some of these procedures require larger incisions, if they are on the abdomen or a smaller incision for arm lift. Different procedures have different recovery period. But a lower body lift which involves tightening the skin around buttocks and thighs and a bit of waist takes longer to heal. But on an average, it takes 7-9 weeks to heal for larger incisions. Also, many a times doctors will not perform surgery on multiple body parts so you may need multiple surgeries to fix the skin. […]

    2 months ago
  • 8 Weight Loss Tips That Are Actually Evidence-Based -world99.site :

    […] Drink Water, Especially Before Meals It is often claimed that drinking water can help with weight loss […]

    2 months ago
  • Go on a Low-Carb Diet -world99ind.site :

    […] However, the plate-size effect doesn’t appear to affect everyone. Those who are overweight seem to be more affected (27Trusted Source, 28Trusted Source). […]

    2 months ago
  • Eat More Vegetables and Fruits -indworld99.site :

    […] Also consider chewing your food more thoroughly. Studies show that increased chewing may reduce calorie intake at a meal (49Trusted Source). […]

    2 months ago
  • A Healthy Traditional Indian Diet -world99info.com :

    […] Additionally, the Indian diet, in particular, has been linked to a reduced risk of Alzheimer’s disease. Researchers believe this is due to the low consumption of meat and emphasis on vegetables and fruits (6Trusted Source). […]

    2 months ago
  • Unhealthy Foods to Avoid -ind99.co.in :

    […] Plus, consuming unhealthy foods can make it harder for you to lose fat and maintain a healthy weight. […]

    2 months ago
  • Meal Plan for Weight Loss: A 7-Day Kickstart -ind99.co.in :

    […] Breakfast: green smoothie (made with ½ banana + ½ cup frozen mango + 1 cup kale + ½ cup plain, low-fat Greek yogurt + ½ small avocado + ½ cup nonfat milk) […]

    2 months ago
  • The "F" in F-Factor diet does not stand for fad. Registered dietitian :

    […] “What I love about F-Factor is that it creates a plan in which eating real, wholesome foods and prioritizing nutrient-dense meals and snacks is simple and adaptable to your personal needs and habits — without eliminating anything or requiring some type of extreme restriction,” says Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. […]

    2 months ago
  • What do you eat on the F-Factor Diet? -world99.site :

    […] Pulses: beans, peas, chickpeas, lentils Whole Grains: bulgur, quinoa, barley, whole-grain bread, high-fiber cereal, shredded wheat cereal, bran cereal, rye crackers, whole-wheat pasta, air-popped popcorn Fruits: apples, pears, raspberries, blackberries, figs, oranges, bananas, guava, dates Vegetables: artichokes, avocado, collards, sweet potato, pumpkin, parsnips, squash Nuts and Seeds: pumpkin seeds, chia seeds, sunflower seeds, almonds, pistachios, pecans, hazelnuts, peanuts “Whether you’re opting in on F-Factor or not, choose foods that are in their most wholesome state as possible, within the confines of your budget and palate,” London advises. “Oranges versus orange juice, roasted veggies versus veggie chips, and so on.” […]

    2 months ago
  • What Is the Satiating Diet and Will It Help You Lose Weight? Here's What :

    […] Researchers at Université Laval in Quebec City, Canada, designed the eating plan to focus on vegetables, fruits, whole grains, and lean protein sources that will help fill you up. While traditional diet culture often overlooks satiety, getting in touch with your body’s own cues is a great way to establish healthier eating habits for life, says Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. […]

    2 months ago
  • What foods are the most satiating? :

    […] various legumes on wooden background,healthy food,vegan food. The satiating diet also recommends eating one legume-based meal per week. ID-ARTGETTY IMAGES How to Start a Satiating Diet Recognizing satiety — as opposed to fullness — is key to losing weight, London says. It’s basically the premise of her new book, Dressing on the Side (and Other Diet Myths Debunked). […]

    2 months ago
  • The 10 Healthiest Fast Food Orders You Can Get at Every Chain :

    […] In general, load up on as many vegetables as possible, whether it’s extra peppers on your pizza, mushrooms on your burger, or salsa in your burrito bowl. Ask for apple slices or a side salad with your meal instead of the usual add-ons. Brush up on each chain’s ordering hacks to lighten up your dish even further. For example, request to make your Taco Bell order “fresco” and you’ll nix the calorie-laden dressings, cheese, and sour cream, or go straight to its health-conscious Power Menu. Denny’s dubs its best choices Fit-Fare, Papa John’s calls them Lighter Choices, Dunkin’ uses DDSMART, and so on. Getting the low-down on the best menu items before you step up to the register could help you avoid the extra calories, fat, and sodium found in other choices. The next time you’re on the road or only have five minutes for lunch, go ahead and order with confidence. These breakfast, lunch, and dinner choices all get the thumbs up from a registered dietitian. […]

    2 months ago
  • The 11 Healthiest Whole Grains You Should Be Eating -world99.site :

    […] Working these healthy grains into your diet can help prevent health problems like heart disease, diabetes, colon cancer, and possibly asthma and Alzheimer’s. On the flipside, eating too many refined carbs is linked to negative outcomes, like a higher risk of ticker trouble. […]

    2 months ago
  • Whole-Grain Barley -world99.site :

    […] Buckwheat Baking Healthy Buckwheat Crepe BEORNBJORNGETTY IMAGES Advertisement – Continue Reading Below […]

    2 months ago
  • The Amazing New Weight Loss Product That Every Shark Invested In :

    […] “In our exclusive interview, Jyoti Bardhan reveals how she become 96kg from 199kg in just five months. Her weight loss was so quick that people could simply not believe their eyes. Even I was curious to know that how she lost so much of weight in so little time. I was even eager to know how she is planning to maintain her new weight.” […]

    2 months ago
  • How did Kelly lose weight -world99.site :

    […] Eating less butter and cream, which contain high amounts of saturated fat, and other processed grain and bean products, which may contain high amounts of sodium, would also help you lose weight. Added sugar, sodium, and saturated fat are all over-consumed in the American diet, according to the USDA. […]

    2 months ago
  • Your eating speed might be making you FAT -ind99.co.in :

    […] Japanese researchers followed 1,083 adults for five years. The group of people was split into three categories based on how quickly they ate – slow, normal and fast. These people were also made to answer a questionnaire at the beginning of the study where they shared about their diet, exercise routine and medical history. None of the volunteers had any metabolic syndrome including abdominal obesity, low HDL cholesterol, high triglycerides, high blood pressure or high blood sugar. Results After five years when the participants reported back, 84 of them were diagnosed with metabolic syndrome and their eating speed was a major predictor according to the results in the journal Circulation. The fast eaters were 89 per cent more likely to have metabolic syndrome than normal and slow eaters. Only 2.3 per cent of slow eaters were diagnosed with metabolic syndrome while 11.6 per cent of fast eaters were diagnosed with metabolic syndrome. Weight gain Not just this, people who ate fast also gained weight, had larger waistlines and higher blood sugar levels as compared to slow eaters. The researchers say when you eat food too fast, you do not give your body a chance to signal when you are full and want to stop, which also makes fast eaters, overeaters. Eating fast causes bigger glucose fluctuation, which can even lead to insulin resistance. Another study conducted on women from New Zealand found that fast eaters have higher body mass index. Yet another Chinese study found that obese men, when told to chew their food 40 times instead of 15 times, ate less than what they did. Chewing your food more causes your body to burn more calories, up to 1,000 extra every month. Do you need more reasons to eat slow? […]

    2 months ago
  • Lazy man’s guide to gymming -ind99.co.in :

    […] Scrolling down your social media timelines won’t help you stay fit. However, hitting the gym will. To be able to hit the gym on time, the first thing you’ve got to do is to doze off on time. If you are completing your daily ideal eight hours of sleep, you won’t wake up the next day feeling tired, restless, or lazy. So, make it a routine to sleep early and wake up early. Be Headstrong We know you have been procrastinating all this while but there are some things you should take seriously. Health and fitness, of course, top this list. You need to make up your mind and just do it! We know laziness will take over on days when you are tired and exhausted from a hectic work day, but working it out at the gym will only keep you motivated for the next day. You need to wait it out Nothing happens overnight! You might go crazy when you don’t see any results in the first few days or the first week of working out. You lose your mind and immediately start assuming it’s all a waste of time, energy, and money. DON’T! Remember, good things in life take time. So you need to wait it out for at least the first two to three months before jumping to any conclusions and letting laziness take over. Find a gym buddy! Your ultimate aim in life is to have fun in anything and everything you do, right? People often get lazy when they have to go to the gym alone and find no company around to have fun while working out. For all the souls who get bored easily, finding a gym buddy is your ultimate rescue. If you feel it’s too difficult to befriend strangers, convince your friend to join the gym with you. Find a gym close by You dread going to the gym more when the gym is far away from your place or your office. It won’t be dreadful if you manage to find a gym close by. It would be hard for you to ignore it if you pass it by every day. So one day, you will run out of excuses and will make it to the gym finally! […]

    2 months ago
  • Weight loss: 5 ways to motivate yourself to go to the gym -ind99.co.in :

    […] Sleep on time If you cannot sleep without scrolling through your social media, you need to change this […]

    2 months ago
  • 9 Tips a Weight-Loss Coach Won’t Tell You for Free -ind99.co.in :

    […] As much as you fantasize about it, you’re not going to have extreme weight loss in a week. Instead, you want to set realistic goals and then be prepared to stick with your diet plan for weeks, even months. “I tell clients that it takes four weeks to feel better, six weeks to see some differences, and really a full eight weeks to see a lot of changes and long-term results,” says Phyl London, a Level IV Master Trainer specializing in Pilates and Group Exercise instruction who created Bodiphy®, a program that brings you through Pilates, Barre, strength, and alignment training. That means you need to stay on track even when the scale isn’t budging — because it may start moving the following week! […]

    2 months ago
  • Go ahead, think about candy -99ind.site :

    […] / 18Extreme weight loss, a big juicy burger PHOTO CREDIT: SHUTTERSTOCK Cheat meals don’t have to wreck your […]

    2 months ago
  • Amazing Health Benefits of Turmeric -99ind.site :

    […] Fights Inflammation “Turmeric’s biggest claim to fame is that it’s super anti-inflammatory,” explains McCarthy. Chronic inflammation has been shown to cause diseases including cancer, arthritis, cardiovascular diseases, diabetes and more. One study done on curcumin found it had significant anti-inflammatory properties, powerful enough to match the effectiveness of some anti-inflammatory drugs. […]

    2 months ago
  • Protects Against Cancer -99ind.site :

    […] / 20blood cholesterol blood lab sample PHOTO CREDIT: SHUTTERSTOCK Helps Lower Cholesterol Since the early […]

    2 months ago
  • 6 ways to eat to beat diabetes -99ind.site :

    […] vegetables Eat more vegetables Vegetables don’t raise blood sugar very much and add few calories. In fact, they are the most nutrient-dense, low-calorie foods you can eat. And if you load up on them, you won’t have as much room for less healthy, calorie-dense foods. […]

    2 months ago
  • A 10-Minute Full-Body Workout – See Results in Four Weeks :

    […] Get started with this 20-minute toning regimen, exclusive to Best Health. It targets muscles in your arms, chest, abs, back, butt and legs. If you do these exercises twice a week or more, ­taking at least one day off between workouts, you’ll be­gin to see results in as little as four weeks. […]

    2 months ago
  • 5 tips to lose weight quickly without dieting -world99info.com :

    […] READMORE 02/9Drink Water […]

    2 months ago
  • From weight loss to better digestion, 6 benefits of litchi! -world99info.com :

    […] Here are 6 health benefits of litchi: Helps in digestion Loaded with fibers, litchi helps in smooth bowel movement. It adds bulk to the stool and is effective in overcoming the problem of constipation and other stomach related issues. Boosts immunity The juicy fruit is packed with vitamin C and has more than 100 percent daily requirement of ascorbic acid (ABA). ABA is excellent to boost immunity and vitamin C present in the fruit stimulates the activity of white blood cells and protects our body from foreign harmful bacteria. Good for blood circulation The copper content in litchi is excellent for boosting blood circulation throughout the body. Increase in copper intake helps in the formation of Red Blood Cells (RBCs). RBC carries oxygen to different parts of the body and increase in its number means faster oxygen flow to different parts of the body. Regulates blood pressure The fruit helps in regulating the flow of fluid throughout the body. Rich in potassium, litchi helps to control the blood pressure. Potassium reduces compression of the arteries and blood vessels and also helps to keep your heart healthy. Good for skin Litchi slows down skin ageing and blemishes. Vitamin C and antioxidant present in this fruit can give you clear and healthy skin. Helps in weight loss Litchi is a good source of dietary fiber and is excellent for weight loss. High in water content and low in calories, it is an ideal fruit for weight loss. The fruit also contains other essential minerals like magnesium, phosphorus, iron, manganese, and copper, which are great for stronger bones. […]

    2 months ago
  • Weight Loss: Read how an embarrassing mall trip made this DJ :

    […] Highest weight recorded: 124 kilos Weight lost: 32 kilos Duration it took me to lose weight: 6 months The turning point: There was a time I couldn’t even walk for 3 minutes at a stretch. I even found it difficult to breathe. I remember, the one time, I went to a mall with my girlfriend to buy a blazer. When I went on to try one, I couldn’t even bring the button and hole close to each other. My belly was so big. Even XXL didn’t fit me. From that day on, I promised myself that I will work out and lose weight. My breakfast: Usually, I take a cup of black coffee without sugar with 2 boiled eggs whites and a slice of brown bread. My lunch: For lunch, I again have some egg whites and around 300 gms of boiled chicken and veggies. To aid digestion, I make sure to include a bowl of yogurt (dahi) daily. My dinner: I try to keep my meals light during night time. I like to eat low-calorie options like boiled chicken or baked fish or grilled paneer. I also have some fresh salads alongside. Pre-workout meal: For me, having a cup of strong black coffee (without sugar) is a must. It gives me the energy to do better. When I am hungry, I have a couple of slices of bread lightly toasted. Post- workout meal: I have 30 gms of protein shake with water and a handful of almonds. I also eat seasonal fruits. This helps me get vital vitamins back into the system. I indulge in: I hate the concept of cheat meals. But, when my mom prepares one of my favorites, like mutton curry with rice, how can I say no to that? However, I try to restrict myself to such meals just about once a month. My workout: I workout six days a week, focusing on different areas on different days. I do my cardio every day, which has single-handedly helped me lose kilos. On other days, my schedule looks like this: Monday: Chest and Tricep Tuesday: Back and Bicep Wednesday: Shoulder Thursday: Leg day (Which I absolutely love) Friday: Abs Saturday Only Cardio Low-calorie recipes I swear by: I can absolutely vouch on boiled egg whites, chicken and fish. Extremely healthy, they taste good too! Fitness secrets I unveiled: Getting enough physical movement through the day was the one thing lacking in my life. Apart from this, the two big diet changes I made were removing SUGAR and RICE from my diet. I got healthier the moment I started to eat consciously. How do I stay motivated? I feel very lucky to be training under my trainers Anik Saha and Samir. They give me so many handy workout tips which have helped me get in shape. I would also like to talk about another big change which has happened in my life. The same people who used to comment on my weight earlier now come to me asking for advice. I feel really good! How do you ensure you don’t lose focus? Now that I have gotten fitter, I feel embarrassed by my old self. I do not want to be like that again-unfit and with a huge belly. I also believe that positivity plays a big role in your transformation. I focus on my workout and diet and keep telling myself every day that the next day wouldn’t be like the previous one. This keeps me motivated. What’s the most difficult part of being overweight? Firstly, there is the risk of catching diseases which come with leading an unhealthy and sedentary lifestyle. Secondly, I hate taking medicines. I would never like to be in a situation where I would have to take regular medicines to fight obesity. If you are healthy and fit, there is no other medicine you need to take. What shape do you see yourself 10 years down the line? I love to play football and want to build a physique like some of the best football players one day. What are the lifestyle changes you made? I started eating my lunch on time. Back in the old days, I used to have it at 4 pm! I have cut down on junk consumption and drink a lot more water now. What was the lowest point for you? I felt extremely low when I couldn’t fit in good clothes and that over time led to body image issues. So much so that I never let my girlfriend take a selfie with me. I’d started to feel that my face looked like a huge football. Lessons learnt from weight loss: Positivity is the key and I feel the change in myself now. Now that I lead a better lifestyle, I can fit into my old clothes again. It would mean the world to me if people read my transformation story and seek inspiration. If you too have a weight loss story to share, send it to us at […]

    2 months ago
  • Weight loss: This is the best kind of diet to treat the worst kind of fat :

    […] The study A team of researcher from Ben-Gurion University of the Negev (BGU) recently published a study carried out on the impact of Mediterranean, a low-fat diet and exercise. They measured their impact with magnetic resonance imaging (MRI) scans to map fat distribution in the body. For the study, the researchers used the results of full-body MRI scans of 278 obese participants. They took their fat distribution before, during and after the 18-month trial in consideration to examine the effects of the two particular diet. The study indicated that a low-carb Mediterranean diet is effective in decreasing the fat around the liver, heart, and pancreas as compared to a low-fat diet with similar calorie counts. But it is important to note that any major weight loss difference was not noticed. The researches also found that performing moderate exercise reduces the degree of central abdominal obesity, which is linked to high blood pressure and cholesterol level. Losing 30 per cent liver fat along with moderate weight loss is important to reduce health risks linked with obesity. High liver fat is linked with metabolic syndrome, type 2 diabetes, and coronary artery disease. Reduction in liver fat is more important to stay healthy for long-term as compared to the reduction of visceral fat. The research team evaluated the impact of reducing liver fat on people following two diets: a Mediterranean diet and a low-fat diet. The dieters on the Mediterranean diet had less red meat, moderate amounts of poultry and fish along with green vegetables, legumes, and nuts. They were asked to reduce their total calorie intake by 30 percent with less than 10 percent saturated fat, less than 300 mg of cholesterol, and to boost the intake of dietary fiber. People following a low-carb Mediterranean diet group showed a significant decrease in hepatic fat content (HFC) as compared to other diets. The study also pointed out that the risk of heart disease was reduced to a greater degree in people following a low-carb Mediterranean diet. The benefits of the Mediterranean diet Mediterranean diet is considered best among weight watchers across the globe. The best thing about this diet is that it includes whole foods. It is packed with omega-3 essential fatty acids, which has anti-inflammatory properties and is necessary to keep us healthy and lean. […]

    2 months ago
  • Weight loss: 5 ways to motivate yourself to go to the gym -ind99.co.in :

    […] Here are five simple steps that will help you get up on time and follow your morning fitness routine: 1. Sleep on time If you cannot sleep without scrolling through your social media, you need to change this habit because your social media won’t help you lose weight but going to the gym will. To hit the gym in the morning, you need to doze off on time. When you complete your eight hours of sleep, you don’t wake up feeling tired, lazy or restless the next day. So, make it a routine to sleep on time every day so that you can wake up early the next morning. 2. Find a gym buddy It’s easy to stick to a fitness routine that you enjoy doing. And one of the easiest ways to go to the gym regularly is by finding yourself a company. Finding a gym buddy can be the ultimate rescue. Convince your friends to join the gym with you or befriend someone who already works out in your gym. 3. Find a gym nearby So many of our plans to go somewhere fail because the place is too far away. Same is the case with gym. If your gym is nearby, it won’t be so dreadful to manage it along with your regular work. You will also save some time if your gym is nearby. 4. Be headstrong Laziness will take over on days you are tired but making up your mind on how important it is for you to lose weight can help overcome you that laziness. 5. You need to be patient You did not gain weight overnight so you will not lose it overnight. You might go crazy when you do not see results even after going to the gym every day. Do not worry, all the good things in life take time. You need to wait for at least two-three months to see visible weight loss results and jumping to any conclusion before that will only demotivate you. […]

    2 months ago
  • 5 Bite Diet Plan For Weight Loss: Eat Anything And Lose Weight :

    […] Michael Mosley investigates the latest scientific breakthroughs in slimming. […]

    2 months ago
  • 5 Demons Slowing Down Your Weight Loss -99ind.site :

    […] It is proven that hormones can either make you fat or even result in weight loss. Ever heard of leptin, ghrelin, the stress hormone, thyroid hormones, insulin? Well, all these form a complex hormonal cocktail that greatly influences hunger, feeling of fullness, even fat storage pattern, and places! […]

    2 months ago
  • Indian food and drinks linked to weight loss -99ind.site :

    […] Rajma A North India dish made of red kidney beans in thick gravy with a healthy amount of spices. Serve […]

    2 months ago
  • Unhealthy Indian snacks to avoid -99ind.site :

    […] Toast Butter: A quick breakfast dish, toast butter isn’t a typical Indian dish but loved by the entire country. However, toast butter has no nutritional value. The white bread is processed wheat and butter which is packaged, full of extra salt, color, and preservatives. […]

    2 months ago
  • Weight loss for female -world99info.com :

    […] The healthy food that we eat is also a source of vitamins and minerals that are quintessential for better skin and hair. […]

    2 months ago
  • GM Diet – Is It The Best Plan For Weight Loss In 7 Days? :

    […] Dieters are allowed to consume different food groups on different days. This triggers metabolism and burns fat quickly. […]

    2 months ago
  • 10 Weight Loss Tips That Are Actually Evidence-Based -world99.in :

    […] Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours, helping you burn off a few more calories (1Trusted Source, target=”_blank”2Trusted Source). […]

    2 months ago
  • Exercise Portion Control or Count Calories -worldind.site :

    […] Snacks that are easily portable and simple to prepare include whole fruits, nuts, baby carrots, yogurt and hard-boiled eggs. […]

    2 months ago
  • How to Lose Weight Fast: 3 Simple Steps, Based on Science -99world.site :

    […] When you do that, your hunger levels go down and you end up eating much fewer calories (1Trusted Source). […]

    2 months ago
  • 10 Weight Loss Tips to Make Things Easier (and Faster) -99worldind.site :

    […] Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months (20Trusted Source). Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat. Here is a list of the 20 most weight loss-friendly foods on earth. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help (21Trusted Source, 22Trusted Source). Drink coffee or tea. If you’re a coffee or tea drinker, then drink as much as you want as the caffeine can in them boost your metabolism by 3–11% (23Trusted Source, 24Trusted Source, 25Trusted Source). Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones (26, 27Trusted Source). Weigh yourself every day. Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time (28Trusted Source, 29Trusted Source). Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important (30). Even more tips here: 30 Easy Ways to Lose Weight Naturally (Backed by Science). […]

    2 months ago
  • 5 Common Reasons Why You're Not Losing Weight -world99.site :

    […] Maybe You Are Losing Without Realizing It If you think you are experiencing a weight loss plateau, you […]

    2 months ago
  • You're Not Lifting Weights -world99ind.site :

    […] SUMMARY Strength training is an effective way to lose fat. It prevents the loss of muscle mass often associated with weight loss and helps maintain long-term fat loss. 7. You’re Binge Eating (Even on Healthy Food) Binge eating is a common side effect of dieting. It involves rapidly eating large amounts of food, often much more than your body needs. […]

    2 months ago
  • You're Not Cutting Back on Carbohydrates -indworld99.site :

    […] Low-carb diets can also lead to improvements in many metabolic markers, such as triglycerides, “good” HDL cholesterol and blood sugar, to name a few (26Trusted Source, 27Trusted Source, 28Trusted Source, 29Trusted Source). […]

    2 months ago
  • Drink Healthier Beverages -ind99.co.in :

    […] Studies have found that consuming both sugar-sweetened beverages and alcohol is associated with a higher risk of belly fat (23Trusted Source, 24Trusted Source). […]

    2 months ago
  • How Many Calories Should You Eat Per Day to Lose Weight -world99.in :

    […] Calculate The calculator is based on the Mifflin-St. Jeor equation, a formula that has been shown to be an accurate way of estimating calorie needs in numerous studies (1Trusted Source, 2Trusted Source). […]

    2 months ago
  • Avoid Sugary Soft Drinks and Fruit Juices -worldind.site :

    […] Studies have shown that sugary drinks are strongly linked to an increased risk of obesity, with one study in children showing a 60% increased risk for each daily serving of a sugar-sweetened beverage (13). […]

    2 months ago
  • Exercise and Lift Weights -99ind.site :

    […] The only proven strategy to prevent this effect is to exert your muscles by lifting weights. […]

    2 months ago
  • Beat Your Food Addiction -99indworld.site :

    […] Eating a high-protein diet has been shown to boost metabolism by 80–100 calories per day while shaving 441 calories per day off your diet (52Trusted Source, 53Trusted Source, 54Trusted Source). […]

    2 months ago
  • 5-bite diet plan: Does this fad diet really work for weight loss? :

    […] Introduced in 2007 by Dr. Alwin Lewis, the 5-bite diet is very low in calories and it helps in quick weight loss. It apparently provides the same weight loss effect, as you get after undergoing a weight loss surgery to reduce the size of your stomach. The diet promises to reduce 6.8 kilos every week by limiting food to just 5 bites per meal. How to follow the 5-bite diet? In the 5-bite diet plan, one has to learn to eat less like a person would eat after undergoing surgery without going through the actual procedure. The portion size is restricted to 10-12 regular size bites of foods every day. If can be quite difficult to go on this diet in the beginning, but over a period of time, one will be able to follow it easily. This diet encourages a person to skip breakfast and drink black coffee. Post that, you can eat anything for lunch and dinner, but do not exceed five bites per meal. But it is crucial to include protein-rich source, such as meat, fish, eggs, dairy, or legumes in your diet. People following this diet are advised to do low-intensity exercise and avoid moderate and high-intensity workouts. Once you achieve your weight loss goal, you can have a nutrient-rich diet to maintain your weight loss. Can it help in weight loss? It has been observed that like all other diets, this popular diet can also help you lose weight initially. By limiting your food intake, you will naturally consume less calories, which is essential when trying to shed kilos. Studies suggest that such kind of calorie deficiency will lead to weight loss, no matter what food you eat. But doing this also puts you at the risk of developing other health-related complications like digestive issues, gallstones and eating disorder. This diet surely helps you to lose weight initially, but after reaching a point you may regain the lost weight. This can make you prone to depression and you will develop a sense of failure. Due to these reasons, this diet is not considered appropriate to lose weight. In case you are keen to go for this diet, do it under proper medical supervision. Disclaimer: The views expressed in this article should not be considered as a substitute for a physician’s advice. Please consult your treating physician for more details. […]

    2 months ago
  • Crying between 7 to 10 PM can help you lose weight, claims study :

    […] Also, the stress-induced tears help in removing toxic substances from our body, which is good for weight loss. The findings of this study are also backed by William Frey who is a well-known biochemist. […]

    2 months ago
  • Weight loss: 5 healthy smoothie recipes to shed kilos! :

    […] Pumpkin is a rich source of the antioxidant beta-carotene. This nutrient helps to slow down the process of ageing. A cup of cooked pumpkin contains about 3 grams of fiber and 49 calories, which is good to maintain your body weight. […]

    2 months ago
  • Weight loss: Press these 3 pressure points to stop binge eating :

    […] Here are the three pressure points: […]

    2 months ago
  • Sip these 5 beverages before going to bed for weight loss :

    […] A glass of milk before going to bed is good for a sound sleep, all thanks to the tryptophan and calcium present in it. Good sleep at night prevents you from overeating the next day. Other than that, milk is rich in casein protein, which slows down the digestion process and helps you to build some muscle while you are in deep sleep at night. […]

    2 months ago
  • Weight loss: This ‘no diet’ diet will help you lose weight SUPER-QUICKLY! :

    […] Tell us if this sounds all too familiar. You go on a fad diet, restrict your calorie intake drastically and slowly gain all the kilos back after hitting the desired weight. Ideally, it doesn’t have to be this way. […]

    2 months ago
  • Sara Ali Khan on her weight loss transformation -world99info.com :

    […] From a 96 kilo student who liked to gorge on pizzas and all things fried just like the best of us to a diva with a toned figure, her dramatic transformation has got tongues wagging. She continues to serve serious fitness inspiration with her workout posts. And now, in an interview, the actress revealed it all, sharing what made her lose all the weight in a year and a half long struggle. She is definitely an inspiration for anyone who wants to lose weight. […]

    2 months ago
  • Best Cardio Exercise for Women - world99.xyz Sumit Gulia :

    […] When you’re looking for a new female weight loss program to improve your levels of health and wellbeing, it’s vital that it includes plenty of cardio workouts. There are so many benefits associated with cardio exercises for women, and finding that perfect fitness center that offers the full package can make all the difference. When you’ve adopted a good cardio fitness workout routine, you can benefit from improved heart health, a boost in your mood, increased immunity, better levels of circulation, and of course, weight loss. […]

    2 months ago
  • Should you have milk on a weight loss plan? -indinfo99.site :

    […] Calories in milk A cup of milk has around 150 calories as its naturally high in sugars (lactose), which contributes to the overall calorie count. Flavoured milk available in the market is even higher in calories due to the extra sugar present in it. Milk and weight loss 1. Milk is an excellent source of protein and we all know that proteins are the building blocks of a healthy body and they have a major role in regulating the hunger hormones. Protein keeps your satiated by increasing the levels of your satiety hormone, thus making you crave less. 2. Calcium apart from being crucial in building teeth and bones can help in weight loss too. According to studies, calcium and vitamin D helps the body burn calories by increasing metabolism. 3. The high amount of vitamin B3 in milk can help you maintain weight and improve your energy expenditure. 4. As protein takes longer to digest, it induces feeling of satiety. When you feel fuller, you binge less. 5. Some recent studies have revealed that milk has conjugated linolenic acid that helps in burning fat. 6. Milk contains good fat that is essential for the lubrication of the bones and maintaining good muscle mass, which makes your body stronger. Milk and weight gain Milk can lead to weight gain only if it contributes excess calories to your existing diet. The weight gain caused by milk will not be due to the nutrients present in it but as a result of your extra calorie intake. Verdict There is no problem in drinking milk or any other dairy product but one should try to stick to the lower-fat versions. A cup of low-fat milk only has 86 calories. Always prefer having unsweetened regular milk as it has less calories than the flavoured ones. […]

    2 months ago
  • Weight loss: The best time to exercise to lose weight -indinfo.site :

    […] Early morning was the most common time when these people who lost weight successfully exercised. Another study conducted by Obesity found that being consistent in the timing of exercise is associated with higher physical activity levels, regardless of whether people exercised in the morning, evening or afternoon. Other benefits You stay active throughout the day. Researchers even people who exercised in the morning every day, moved more during the rest of the day. And we know the more you move, the more you lose. You eat less It is also said that these people who work out in the morning consumed fewer calories throughout the day and were less tempted to eat unhealthy food. It kick starts your metabolism Working out in the morning also kick starts your metabolism. If you exercise before you have your breakfast, your body will tap into fat stores over carbs for energy. Helps you sleep better A study published in the American Journal of Clinical Nutrition found that people who sleep less (four to five hours) every night, ate 300 more calories per day than those who slept for seven to nine hours every day. Exercising in the morning improves the quality and quantity of sleep. Disclaimer: The views expressed in this article should not be considered as a substitute for a physician’s advice. Please consult your treating physician for more details. […]

    2 months ago
  • 5-bite diet plan: Does this fad diet really work for weight loss?-ind99.xyz :

    […] What is the 5-bite diet? Introduced in 2007 by Dr. Alwin Lewis, the 5-bite diet is very low in calories and it helps in quick weight loss. It apparently provides the same weight loss effect, as you get after undergoing a weight loss surgery to reduce the size of your stomach. The diet promises to reduce 6.8 kilos every week by limiting food to just 5 bites per meal. How to follow the 5-bite diet? In the 5-bite diet plan, one has to learn to eat less like a person would eat after undergoing surgery without going through the actual procedure. The portion size is restricted to 10-12 regular size bites of foods every day. If can be quite difficult to go on this diet in the beginning, but over a period of time, one will be able to follow it easily. This diet encourages a person to skip breakfast and drink black coffee. Post that, you can eat anything for lunch and dinner, but do not exceed five bites per meal. But it is crucial to include protein-rich source, such as meat, fish, eggs, dairy, or legumes in your diet. People following this diet are advised to do low-intensity exercise and avoid moderate and high-intensity workouts. Once you achieve your weight loss goal, you can have a nutrient-rich diet to maintain your weight loss. Can it help in weight loss? It has been observed that like all other diets, this popular diet can also help you lose weight initially. By limiting your food intake, you will naturally consume less calories, which is essential when trying to shed kilos. Studies suggest that such kind of calorie deficiency will lead to weight loss, no matter what food you eat. But doing this also puts you at the risk of developing other health-related complications like digestive issues, gallstones and eating disorder. This diet surely helps you to lose weight initially, but after reaching a point you may regain the lost weight. This can make you prone to depression and you will develop a sense of failure. Due to these reasons, this diet is not considered appropriate to lose weight. In case you are keen to go for this diet, do it under proper medical supervision. Disclaimer: The views expressed in this article should not be considered as a substitute for a physician’s advice. Please consult your treating physician for more details. […]

    2 months ago
  • Weight loss: Why fennel seed (saunf) is your best bet for losing weight :

    […] Fennel seeds not only help in curing water retention but they can also aid your quest to lose weight. It is claimed that these seeds reduce cravings and keep you feeling fuller for a longer duration of time. Saunf also helps in boosting metabolism–which is the rate at which our cells use energy. Furthermore, if you are someone who just cannot stop binge-eating, having fennel seeds regularly can keep your hunger pangs at bay. A tablespoon of saunf has around 20 calories, 1 gram of protein, 3 grams of carbs and 2 grams of fiber. How to have fennel seeds for weight loss? There are two super-simple ways in which you can prepare this fat-burning drink: 1.Overnight brewing 2.Boiling the seeds If you do not have the time to make a fresh batch of fennel seeds drink every day, you can simply boil 2 tablespoons of fennel seeds in a litre of water. Once the drink cools down, you can transfer it to a separate jar and store in the fridge. You can also make this drink by adding 2 tablespoons of fennels seeds in 1 litre of water. Cover the infusion with a lid and leave it overnight. You can simply strain and have this drink in the morning, without any hassle. Tip: If you are not fond of the taste, you can begin with drinking 1 glass in the morning and slowly build up to 4 cups a day. For best weight loss results, you should keep sipping the drink throughout the day. Disclaimer: This article is not a substitute for qualified medical advice. Please consult your trusted medical professional for further information. […]

    2 months ago
  • Weight loss: Does popcorn really make you fat? -world99info.com :

    […] Popcorn (not the microwaved packet version or the ones you get in the movie stands) is one of the best weight loss aiding snacks. The reason it earns a bad reputation is because of the added seasonings and butter, which add to the overall fat and calorie count. From keeping a check on the cholesterol to protecting your heart, it is indeed a light snack you can have guilt-free! Aids digestion Popcorns are made out of 100% whole grains, which contain good fiber content. This promotes easy digestion and at the same time, regulates metabolism by removing excess fat around the blood vessels. It can also keep you fuller for longer and reach satiety faster, stopping you from reaching the munchies unnecessarily. Thus, it keeps your heart healthy and also keeps your weight in check. Studies have also shown that one serving of air-popped, plain popcorn is more filling than a whole bag of potato chips. Low on calories Popcorns are a good source of nutrition and contain none of the ‘bad’ calories. If you have them without the butter or any of the seasonings, popcorn is not bad at all. Since it is literally filled with ‘air’, the calorie count is really low. It also contains very less fat, making it an excellent snacking option. Rich in anti-oxidants Corn is not just a healthy food option but also contains polyphenols, an active anti-inflammatory agent (found in superfoods too!), which promotes a healthy heart and cuts back on the risk of developing cancer. Thus, popcorn doesn’t isn’t always the culprit in your diet. In fact, popcorn is one way you can have a snack with all the nutrition. An ideal weight loss program doesn’t just involve cutting back on your favourite foods. It is about choosing the right foods in your diet, which fill you up and provide the necessary nutrition! […]

    2 months ago
  • Weight loss: The best time to exercise to lose weight -globe99.site :

    […] Early morning was the most common time when these people who lost weight successfully exercised. Another study conducted by Obesity found that being consistent in the timing of exercise is associated with higher physical activity levels, regardless of whether people exercised in the morning, evening or afternoon. Other benefits You stay active throughout the day. Researchers even people who exercised in the morning every day, moved more during the rest of the day. And we know the more you move, the more you lose. You eat less It is also said that these people who work out in the morning consumed fewer calories throughout the day and were less tempted to eat unhealthy food. It kick starts your metabolism Working out in the morning also kick starts your metabolism. If you exercise before you have your breakfast, your body will tap into fat stores over carbs for energy. Helps you sleep better A study published in the American Journal of Clinical Nutrition found that people who sleep less (four to five hours) every night, ate 300 more calories per day than those who slept for seven to nine hours every day. Exercising in the morning improves the quality and quantity of sleep. Disclaimer: The views expressed in this article should not be considered as a substitute for a physician’s advice. Please consult your treating physician for more details. […]

    2 months ago
  • Weight Loss: Are you guilty of making these diet mistakes before 12 PM? :

    […] A healthy start to the day begins right in the morning. Hence, what you eat is very important as it sets the course for the rest of the day. Skipping meals, eating rather late or having something low in calories can not just impact your health but also your mood. […]

    2 months ago
  • 5 smart ways to have an apple for weight loss -infouniverse.site :

    […] This apple energy bar is filled with oats, almond butter, and fresh apple. Full of fiber, this energy bar is good for people of all age groups. […]

    2 months ago
  • The Best 4-Week Indian Diet Plan For Weight Loss -intelligenceworld.site :

    […] Being on this diet can help you stay stress-free and calm, both of which are necessary for weight loss. […]

    2 months ago
  • A Perfect Diet Chart for Weight Loss -world99.xyz :

    […] Diet and exercise work simultaneously. Moreover, for results, you have to stick to it. Dieting is a wrong word for the diet chart, as now it is called healthy eating. This eating has foods in a healthier form. […]

    2 months ago
  • Beetroot Benefits: Know How Beets Can Be Your Weight Loss Buddy :

    […] Beetroot is one vegetable with multiple benefits: […]

    2 months ago
  • 5 tips to lose weight quickly without dieting -99indworld.site :

    […] Sounds too basic and simple a thing, right? But this is the first step towards weight loss. Water not just keeps you hydrated but also increases metabolism, keeps you filled for long, flushes out toxins and prevents water retention. […]

    2 months ago
  • Completely shun juices and cola -99world.site :

    […] Chew your food 20-30 times. This is very important as it not just makes the food easily digestible but also reduces calorie intake. As per several researches, people who chew their food less, gain more weight. […]

    2 months ago
  • Weight loss story: "I was extremely scared of undergoing :

    […] Duration it took me to lose weight: 6.5 months The turning point: I never really felt the need to lose weight as I had everything which made me happy back then. However, things took a turn for worse when my parents had to undergo bariatric surgery (weight reduction surgery). The doctor warned me that I might need to undergo the same as I was already obese. That was the day, I decided to shed all the excess weight and work really hard for the same. My breakfast: I have a glass of milkshake. Since I used to hit the gym in the morning and do cardio for about 70 to 80 minutes, I needed a good source of calorie to regain my energy. My lunch: I have 2 chapatis with a big bowl of vegetables. I ate whatever I felt like but made sure to count the calories. My dinner: My dinner only includes a bowl of soup or green vegetables with a loaf of bread. I make it a point to not eat anything after 8 pm. Pre-workout meal: I only have an apple or banana before hitting the gym Post- workout meal: A glass of milkshake (which is also my breakfast) I indulge in: When I was trying to get rid of all the extra kilos, I did not take a cheat day, even once. While I did not follow any particular diet, I was extremely focused when it came to calorie counting. My workout: I used to follow a strict cardio-focused workout regime, which is as follows: 45 minutes of treadmill 25 minutes of cross trainer 10 minutes of treadmill again Low-calorie recipes I swear by: I do not have any such recipes but I try to keep my dinner as light as possible and do not drink even water after 8 pm. Fitness secrets I unveiled: While trainers often recommend doing cardio and strength training together to lose weight, I have realised that you need to lose your fat first by doing cardio and then tone your body with strength training. How do I stay motivated? Whenever I feel a little down and out, I look back at my old photographs to stay right on the path of fitness. The praises I receive from others also keep me motivated. What’s the most difficult part of being overweight? It is extremely hard to get clothes of your choice (and size) when you are battling excess weight. If you are obese, you actually become a topic of discussion for other people and they make fun of you. What shape do you see yourself 10 years down the line? I would love to maintain the same physique that I have right now. How do you ensure you don’t lose focus? I feel that being determined towards your goal helps you stay right on the fitness path. What are the lifestyle changes you made? I made it a point to check my weight, before and after every meal. I also ensured that I had my dinner before 8 pm without fail. Lessons learnt from weight loss: If you are overweight, you need to understand that in today’s world, it is important to be fit in order to survive and thrive. Being healthy enables you to do whatever you want to, including supporting your family. If you too have a weight loss story to share, send it to us at toihealth1@gmail.com […]

    2 months ago
  • 5 smart ways to have an apple for weight loss -world99.site :

    […] This apple energy bar is filled with oats, almond butter, and fresh apple. Full of fiber, this energy bar is good for people of all age groups. […]

    2 months ago
  • Why robots in restaurants? -indworld99.site :

    […] Located in Shivamogga’s Darshani Hotel, this restaurant has robot waiters that greet the guests and then take the order and deliver on the respective table too. 03/8Why they had to stop the services? […]

    2 months ago
  • How is Haleem prepared? -indintelligence.site :

    […] Originally an Arabic dish, made with meat, ghee, wheat, rice and whole pulses, it is said to have come to Hyderabad during the Mughal period via Iran and Afghanistan. Then it evolved and became an inalienable part of Hyderabadi cuisine. An upgrade with a blend of local spices and ingredients it is different from the original Arabian dish and is called Hyderabadi Haleem. The first recipe of Haleem which was then called Harees, is mentioned in a 10th century text. […]

    2 months ago
  • Why world is waking up to the benefits of mustard oil and how we :

    […] 02/15Indian mustard oil can reduce imports of edible oil […]

    2 months ago
  • It has high smoking point -ind99.co.in :

    […] 02/15Indian mustard oil can reduce imports of edible oil […]

    2 months ago
  • What is Zarda? How to make Zarda Pulao at home -indinfo.site :

    […] 02/5Tips to make zarda pulao […]

    2 months ago
  • Can you guess what Malaika Arora eats to stay fit and healthy? :

    […] 02/12Detox girl […]

    2 months ago
  • How Coconut Oil Can Help You Lose Weight -worldind.site :

    […] “There’s strong data on the weight loss properties of MCT oil in general, but not as much for coconut oil specifically,” says Dr. Marie-Pierre St-Onge, Ph.D., associate professor of nutritional medicine at Columbia University. “Coconut oil is only 13.5 percent of purified MCT. To get 10 g of MCT, you need to eat 80 g coconut oil. 80 g of any oil in a single day is a lot of oil, especially coconut oil which is so high in saturated fat.” […]

    2 months ago
  • 3. It can blast belly fat. -99ind.site :

    […] But again, 40 g of coconut oil is around 35 g of saturated fat, which is more than twice the amount of daily saturated fat recommended by the AHA. […]

    2 months ago
  • The Best Exercises For Weight Loss -99indworld.site :

    […] Another thing to know is that exercise must be accompanied by a healthy diet and a positive mind set. The first step on this weight loss journey is to ask yourself why you want to lose weight. Do you want to burn fat? If so, why? Do you want to simply lead a healthier lifestyle, or do you want to be stronger? […]

    2 months ago
  • Weight Loss Tips: Burn Stubborn Fat In 2 Weeks! Here’s How :

    […] Substituting most of your vegetable and fruits sources with cucumber may speed up your weight loss process. Replacing snacks with cucumber and taking cucumber sandwich in breakfast may work wonders for you. […]

    2 months ago
  • Weight Loss Tips: Lose Weight, Reduce Belly Fat With These 9 Fat :

    […] Eat more protein and veggies: Protein and veggies help you lose fat even when you are not working out. […]

    2 months ago
  • The Best Exercises For Weight Loss -world99.site :

    […] Another thing to know is that exercise must be accompanied by a healthy diet and a positive mind set. The first step on this weight loss journey is to ask yourself why you want to lose weight. Do you want to burn fat? If so, why? Do you want to simply lead a healthier lifestyle, or do you want to be stronger? […]

    2 months ago
  • New Tricks to Slim Down -world99ind,site :

    […] Giving yourself a manicure and waiting for nails to dry takes at least 30 minutes, just enough time for a craving to pass, says Gregory Jantz, PhD, author of Hope, Help & Healing for Eating Disorders. Plus, if you use nail polish remover, the smell on your fingertips will further deter you from digging into that plate of brownies. […]

    2 months ago
  • How Many Calories Should I Eat to Lose Weight?-indworld99.site :

    […] What to Know About Nutrition “Calories matter when it comes to weight loss and maintenance, and in order to lose weight, you must take in less energy than you expend,” says Erin Palinski-Wade, R.D., author of Belly Fat Diet for Dummies. “But how much energy you burn each day is dependent on your [basal] metabolic rate, as well as your physical activity.” […]

    2 months ago
  • Is This Collagen Protein Shake an Antidote to Skin Aging? -indinfo99.site :

    […] Collagen benefits improves skin’s elasticity protects the bones, joints, and organs helps build muscle and burn fat Collagen is the most abundant protein in the human body, but as our bodies age, they naturally produce less of it. This small supply can cause our skin to lose its elasticity, which contributes to wrinkles, fine lines, dryness, and loose or sagging skin — all normal parts of getting older. […]

    2 months ago
  • 6 Foods That Help Your Body Produce Collagen -indinfo.site :

    […] Collagen is the protein that gives skin its structure, suppleness, and stretch. There are many types of collagen, but our body mainly consists of type 1, 2, and 3. As we age, we produce less collagen in our skin every yearTrusted Source — hence the tendency toward wrinkles and thinning skin we see the older we get. […]

    2 months ago
  • Another hidden source of vitamin C, -ind99.xyz :

    […] But with its many benefits, it’s worth considering garlic part of your regular diet. As they say online: If you love garlic, take the measurement in a recipe and double it. […]

    2 months ago
  • Is Drinking Collagen the Key to Making Your Skin Forever Young? :

    […] First, let’s dissect the word collagen, a buzzword that’s been creeping into our beauty products, supplements, and Facebook ads. Collagen is an incredibly important protein that keeps your tissues and bones together. Specifically for your skin, collagen helps give your skin structure and elasticity, or that famous “bounce.” […]

    2 months ago
  • Here’s What You Need to Know About Vegan Collagen -infoplanet.site :

    […] How can collagen be vegan? Instead of being sourced from animals, collagen can now be made by using genetically modified yeast and bacteria. […]

    2 months ago
  • If vegan collagen isn’t easily accessible, you can turn to these alternatives: :

    […] Plant-based foods high in all three amino acids include: […]

    2 months ago
  • Sweet potato tacos with spicy avocado dressing -globe99.site :

    […] Time: 40 minutes […]

    2 months ago
  • 5 Anti-Aging Foods to Support Your 40s-and-Beyond Body -99worldind.site :

    […] Researchers have even concludedTrusted Source that eating fruits and veggies is the safest and healthiest way to combat dull complexions and fine lines. Ready to glow? Here are 10 of the best anti-aging foods to nourish your body for a glow that comes from within. […]

    2 months ago
  • Flood your body with powerful nutrients -indworld.site :

    […] To try: Add handfuls of spinach to a smoothie, salad, or sauté. More ideas? Check out our favorite spinach recipes, including spinach chips and cheesy burgers. […]

    2 months ago
  • The No BS Guide to Healthy Fats -world99.site :

    […] Except the wrong kind of fat won’t help here, and if you’re confused about what constitutes a good fat versus a bad fat and why — you’re not alone. We’ve cut through the noise so you can learn which fats can help you slay your goals and which ones need to bounce from your diet. […]

    2 months ago
  • 11 simple solutions for good fats -world99ind.site :

    […] HEALTHLINE PARTNER SOLUTIONS Get Answers from a Doctor in Minutes, Anytime Have medical questions? Connect with a board-certified, experienced doctor online or by phone. Pediatricians and other specialists available 24/7. […]

    2 months ago
  • Everything Body Fat Distribution Tells You About You -indworld99.site :

    […] Where your fat is located isn’t totally in your control — especially as you get older You have plenty […]

    2 months ago
  • Nutrition isn't the only part of the weight-loss game -indintelligence.site :

    […] “I view weight loss as a mathematical equation,” she says. “If the calories your body is burning at rest (while not exercising), plus the calories burned during exercise are more than the calories you are consuming, you lose weight.” […]

    2 months ago
  • How Collagen Can Boost Your Body’s Skin, Muscle, and Gut :

    […] promotes skin elasticity holds together your bones and muscles protects your organs provides structure to joints and tendons The good news is that your body produces collagen on a regular basis. But, it does slow down with age. […]

    2 months ago
  • How to add collagen to your diet -indinfo.site :

    […] You can easily make bone broth at home, or save time by purchasing it in powder form. Two of my favorite recipes that use bone broth are my Vietnamese pho and onion soup, but you can also simply sip bone broth from a mug and enjoy it all on its own. […]

    2 months ago
  • The 6 Best Foods for Healthy Skin -ind99.xyz :

    […] This article takes a look at 12 of the best foods for keeping your skin healthy. […]

    2 months ago
  • Red or Yellow Bell Peppers -globe99.site :

    […] SUMMARY Bell peppers contain plenty of beta-carotene and vitamin C — both of which are important antioxidants for your skin. Vitamin C is also necessary to create collagen, the structural protein that keeps your skin strong. 7. Broccoli Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A and vitamin C (20). […]

    2 months ago
  • 9 Remedies for More Even Skin -infoplanet.site :

    […] Lifestyle changes to even out complexion There are a number of different lifestyle changes you can make to improve the appearance of your skin. […]

    2 months ago
  • Natural ingredients for more even skin -info :

    […] oranges guava bell peppers kiwis strawberries Niacin Niacin is a nutrient that’s essential for skin, hair, and nail health. It can help restore uneven skin tone, reduce wrinkles, and brighten your complexion. It does this by helping to improve skin hydration. Niacin can be found in foods like: […]

    2 months ago
  • 3 Impressive Health Benefits of Gooseberries -world99.xyz :

    […] Highly nutritious Gooseberries are low in calories and fat, yet packed with […]

    2 months ago
  • May help control blood sugar -world99info.com :

    […] Furthermore, test-tube studies reveal that gooseberry extract is an alpha-glucosidase inhibitor. This means it binds to special enzymes in your small intestine, preventing them from moving sugar from your gut into your bloodstream (25). […]

    2 months ago
  • Easy to add to your diet -ind99.co.in :

    […] Additionally, phytonutrients like flavonols and anthocyanins help reduce blood pressure and improve blood vessel function, which may lower your risk of heart disease (20Trusted Source, 49Trusted Source, 50Trusted Source). […]

    2 months ago
  • 3 Simple Rules for Amazing Health -world99info.com :

    […] 1. Do Not Put Toxic Things Into Your Body Many things people put in their bodies are downright toxic. […]

    2 months ago
  • Nourish Your Body With Real Foods -ind99.co.in :

    […] Studies also show that stress is a significant contributor to depression, which is a massive health problem today (12, 13Trusted Source). […]

    2 months ago
  • Common Low-Carb Side Effects in The Beginning -worldind.site :

    […] Headache Feeling Lightheaded Tiredness Irritability Constipation Side effects are usually mild and nothing to worry about. Your body has been burning mostly carbs for decades, it takes time to adapt to using fat as the primary fuel source. […]

    2 months ago
  • How to Tailor Your Diet to Your Goals -99 :

    […] There are many simple strategies to control portion size. […]

    2 months ago
  • How to Make Healthy Eating Sustainable -99worldind.site :

    […] There are some frightening weight gain statistics showing that most people regain all the weight they lost soon after attempting a weight loss diet (33Trusted Source). […]

    2 months ago
  • Is Your Lunch Healthy? More Than Half of Americans Aren’t Sure :

    […] Healthy lunches should include items from at least three food groups. Adding a variety of different colored foods (from whole grains to fruits and vegetables) is a good rule of thumb for determining if your lunch includes a range of nutrients. If you’d like to start eating better at work but aren’t quite sure how to make lunch a healthy midday meal, you’re not alone. […]

    2 months ago
  • How to make a healthy lunch -world99.site :

    […] “People often have a very narrow view of what’s considered healthy — they think salads and veggies are the only ‘healthy’ options — which leaves them disappointed when their real-life choices don’t fit in with those expectations,” she said. […]

    2 months ago
  • How Burnout at Work May Be Causing You to Gain Weight :

    […] The researchers recruited almost 1,000 men and women who were working full-time jobs. They asked them to answer questions about their workloads as well as their feelings of exhaustion or burnout. They also asked the study participants to report their eating and exercise habits. […]

    2 months ago
  • Help yourself avoid burnout -indworld99.site :

    […] This includes things like exercise, good nutrition, and self-care, all of which can help people live healthier lives. […]

    2 months ago
  • Why a Daily Food Diary Is Still the Ultimate Weight Loss Hack :

    […] However, new research suggests that self-monitoring what you eat might be the most effective part of any diet — and it takes less than 15 minutes each day to do it. […]

    2 months ago
  • It’s easier than you may think -indinfo.site :

    […] Also, there isn’t a need to spend a lot of money on a fancy program. Several quality self-monitoring apps are available for free. […]

    2 months ago
  • Top 4 Biggest Myths About Weight Loss -ind99.xyz :

    […] However, this does not mean that all calorie sources have the same effects on your weight. […]

    2 months ago
  • Eating breakfast is necessary to lose weight -globe99.site :

    […] Most people who follow this advice end up regaining any lost weight due to physiological and biochemical factors (6Trusted Source). […]

    2 months ago
  • Diet foods can help you lose weight -infoplanet.site :

    […] These foods may not satisfy the demands of every health-conscious individual, but they’re still a decent choice if you don’t have the time or energy to cook a healthy meal. […]

    2 months ago
  • 3 Mainstream Nutrition Myths (Debunked by Science) -infouniverse.site :

    […] The results were clear… this diet does not cause weight loss, prevent cancer OR reduce the risk of heart disease (2, 3Trusted Source, 4Trusted Source, 5Trusted Source). […]

    2 months ago
  • A High-Protein Diet Increases Strain on the Kidneys and Raises Your :

    […] Numerous studies, even in athletes that eat large amounts of protein, show that a high protein intake is perfectly safe (38, 39, 40Trusted Source). […]

    2 months ago
  • The 5 Best Oils for Your Skin -intelligenceworld.site :

    […] Whether you are looking to eliminate redness, stop irritation from acne or rosacea, plump skin, or simply moisturize, read on to find the best natural oils for your skin. […]

    2 months ago
  • How to make a healthy lunch -infoplanet.site :

    […] “People often have a very narrow view of what’s considered healthy — they think salads and veggies are the only ‘healthy’ options — which leaves them disappointed when their real-life choices don’t fit in with those expectations,” she said. […]

    2 months ago
  • How Burnout at Work May Be Causing You to Gain Weight -globe99.site :

    […] The results showed that employees with heavier or more demanding workloads are more likely to engage in emotional eating and eat without stopping. They also tend to pick foods that have more fat. […]

    2 months ago
  • Help yourself avoid burnout -ind99.xyz :

    […] “The fascinating thing about self-control is that it works like a gas tank,” she said. “At the beginning of the day, our self-control ‘tanks’ are full, but by the end of the day, especially a long, grueling workday, our tanks are running on empty.” […]

    2 months ago
  • How keeping track keeps you on track -indinfo99.site :

    […] In other words, self-monitoring allows us to see the good choices we’re making, quickly correct course when we indulge, and make smarter choices in the future. […]

    2 months ago
  • How keeping track keeps you on track -indworld99.site :

    […] A growing trend Finding ways to manage diet and nutrition is gaining popularity. […]

    2 months ago
  • Celery Juice: Healthy or Hype? -world99ind.site :

    […] It seems the bright green juice is grabbing attention online and off, but is it really healthy or just a hype? […]

    2 months ago
  • What are the pros of celery juice? :

    […] When the fiber is removed, Virgin says that can trigger a more rapid blood sugar response. […]

    2 months ago
  • Is it healthy to join the trend? -indworld.site :

    […] Virgin concurs, but says any type of juicing means pulling out the sugars and losing the fiber from the food you’re juicing, which isn’t healthy for blood sugar balance, sustained energy, or healthy weight maintenance. […]

    2 months ago
  • Want to Lose Weight, Improve Your Diet? Start by Changing Your Kitchen :

    […] Studies show that small changes to your kitchen — from the size of your plates to what’s up front in your cupboard — can make big differences when it comes to weight loss. […]

    2 months ago
  • Turn your refrigerator door into a healthy billboard -99world.site :

    […] Discussed at an international conference for the Society for the Study of Ingestive Behavior, the study results showed that “daily food intake is highly dependent on the portion sizes we select,” said Stephanie Kullmann, PhD, lead investigator on the project. […]

    2 months ago
  • Focus on the fridge, not the pantry -99indworld.site :

    […] The surgeon recommends shopping for lean protein, fresh fruits, and vegetables to boost weight loss. Organize your refrigerator and place protein such as meat, eggs, and dairy “front and center,” added Russo. “Protein provides a slow-burning fuel source for your body to run on without the crash that leaves you hungry for a quick carb/sugar rush.” […]

    2 months ago
  • Healthy Eating — A Detailed Guide for Beginners -99ind.site :

    […] Why Should You Eat Healthy? Research continues to link serious diseases to a poor diet (1Trusted Source, 2Trusted Source). […]

    2 months ago
  • The 5 Best Ways to Maintain Weight Loss -wo :

    […] These 17 strategies might be just what you need to tip the statistics in your favor and maintain your hard-won weight loss. […]

    2 months ago
  • Top Biggest Myths About Weight Loss -ind99.co.in :

    […] Different foods go through different metabolic pathways and can have vastly different effects on hunger and the hormones that regulate your body weight. […]

    2 months ago
  • Eating breakfast is necessary to lose weight -world99info.com :

    […] Most people who follow this advice end up regaining any lost weight due to physiological and biochemical factors (6Trusted Source). […]

    2 months ago
  • People with obesity are unhealthy and thin people are healthy :

    […] These foods may not satisfy the demands of every health-conscious individual, but they’re still a decent choice if you don’t have the time or energy to cook a healthy meal. […]

    2 months ago
  • Myths and Facts About Obesity -ind99.co.in :

    […] Myth 1: Obesity is caused by poor lifestyle choices Most obesity programs blame obesity on poor diet choices and lack of physical activity. It’s common to hear that people with obesity are “lazy” or lack motivation. […]

    2 months ago
  • Common Health Conditions Related to Obesity worldind.site :

    […] Having a risk factor like obesity doesn’t mean that you’ll develop the following health problems. But it does increase your chances of developing one or more of them. Here are 10 health risks of obesity and what you can do to prevent or manage them. […]

    2 months ago
  • How to lower your risk :

    […] Gallbladder disease The gallbladder is responsible for storing a substance known as bile and passing it to the […]

    2 months ago
  • Why Obesity Is and Isn't Considered a Disease -99indworld.site :

    […] Major medical organizations consider obesity a disease, while some medical professionals disagree. Here’s why. […]

    2 months ago
  • Reasons obesity is considered a disease -99world.site :

    […] hypothyroidism Cushing’s disease polycystic ovary syndrome Taking certain medications for other health conditions can also lead to weight gain. Examples include some antidepressants. […]

    2 months ago
  • Leading Causes of Weight Gain and Obesity -99worldind.site :

    […] Over the past decades, much research has focused on the causes of obesity and how it could be prevented or treated. […]

    2 months ago
  • Aggressive Marketing -indworld.site :

    […] SUMMARY Food producers spend a lot of money marketing junk food, sometimes specifically targeting children, who don’t have the knowledge and experience to realize they are being misled. […]

    2 months ago
  • The Bottom Line -indworld.site :

    […] Some people, especially in poorer neighborhoods, don’t even have the option of purchasing real foods, like fresh fruit and vegetables. […]

    2 months ago
  • Delicious Ways to Eat an Avocado -world99.site :

    […] Seasoned The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and […]

    2 months ago
  • As a substitute for sour cream -world99ind.site :

    […] Avocados can be used as the main ingredient to make avocado soup, or you can add chunks of this green fruit to other soups. […]

    2 months ago
  • Are Avocados Useful for Weight Loss, or Fattening?-indworld99.site :

    […] This serving also contains: […]

    2 months ago
  • Avocados Can Help You Feel Full Longer -indintelligence.site :

    […] Avocados are high in both fat and fiber, meaning they should have a strong effect on feelings of fullness. […]

    2 months ago
  • Avocados May Help With Weight Maintenance indinfo99.site :

    […] Although this doesn’t necessarily mean that avocados caused people to be healthier, it does show that avocados can fit well into a healthy diet. […]

    2 months ago
  • What Is Tahini? Ingredients, Nutrition, Benefits, and Downsides :

    […] Considered a staple of Mediterranean cuisine, tahini is often featured in traditional Asian, Middle Eastern, and African dishes as well. […]

    2 months ago
  • How to add tahini to your diet -ind99.xyz :

    […] Tahini can even bring a unique flavor to baked goods and desserts like banana bread, cookies, or cake to help tone down the sweetness and add a nutty taste. […]

    2 months ago
  • 5 Health and Nutrition Benefits of Sesame Seeds -globe99.site :

    […] However, you may need to eat significant amounts — a small handful per day — to gain health benefits. […]

    2 months ago
  • Good Source of B Vitamins -infoplanet.site :

    […] However, because this study tested a mixture of seeds, the anti-inflammatory impact of sesame seeds alone is uncertain. […]

    2 months ago
  • May Support Your Immune System -infouniverse.site :

    […] sesame seeds contain a form of vitamin E called gamma-tocopherol, an antioxidant that may be especially […]

    2 months ago
  • 3 Super Healthy Seeds You Should Eat -intelligen :

    […] When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. […]

    2 months ago
  • Sesame seeds are commonly consumed in Asia, - :

    […] A couple of interesting studies have shown that sesamin from sesame seeds may get converted by your gut bacteria into another type of lignan called enterolactone (31Trusted Source, 32Trusted Source). […]

    2 months ago
  • Durian Fruit: Smelly but Incredibly Nutritious -world99info.com :

    […] Durian grows in tropical regions around the world, particularly in the Southeast Asian countries of Malaysia, Indonesia, and Thailand. […]

    2 months ago
  • Drink lemon-cucumber water every day to boost weight loss and get rid of :

    […] If you’re struggling to melt that stubborn belly fat, drinking lemon and cucumber water may help you do the job while also flushing out toxins from your body. Including lemon-cucumber juice in your diet will also provide you with many essential nutrients, including vitamin C. What’s more, this classic detox recipe is so refreshing and easy to make. Take a look at how drinking lemon-cucumber juice can help with weight loss. […]

    2 months ago
  • How to make and use lemon-cucumber drink for weight loss -ind99.co.in :

    […] How to make and use lemon-cucumber drink for weight loss Preparing lemon-cucumber drink is very easy. To make one pitcher of lemon-cucumber juice, you would require the following ingredients: […]

    2 months ago
  • Happy Birthday Arjun Kapoor: Healthy Diet Lessons From The 34 :

    […] Arjun Kapoor turns 34 todayArjun Kapoor had undergone massive weight loss transformationArjun Kapoor follows a low-carb diet Arjun Kapoor is celebrating his 34th birthday today and the ‘Panipat’ star has been setting Instagram on fire lately with pictures of his sculpted physique. The actor is one of the several A-listers who are going to make the cast of Panipat. The film, which is going to be released in 2019, also stars Kriti Sanon, Sanjay Dutt, Zeenat Aman and Padmini Kolhapure. In the film, Kapoor plays the role of Sadashiv Rao Bhau, the nephew of Peshwa Bajirao. The film is being directed by Ashutosh Gowariker and is one of the most eagerly-awaited films of the year. To bulk up for the film, Arjun Kapoor has been working with fitness trainer Dheepesh Bhatt since January 2019 and by the looks of it, he has undergone a stupendous transformation. He recently also started a conversation about fitness and body image issues, by posting about his fight against obesity in an Instagram post. […]

    2 months ago
  • Here Are Some Fitness And Diet Lessons From Arjun Kapoor That You :

    […] Good Carbs for weight management: Arjun Kapoor says that he only consumed whole grains and good carbs […]

    2 months ago
  • Skincare Tips: 5 Delicious Vitamin C-Rich Drink Recipes For Happy And :

    […] It is essential to consume vitamin C-rich foods because this vitamin is not made by our bodies and hence, the requirements must be fulfilled through external sources like from food. The Recommended Dietary Allowance (RDA) for vitamin C is about 70 milligrams for women and about 90 milligrams for men. There are a number of ways of ensuring vitamin C intake in your body and fruit juices are one of them. […]

    2 months ago
  • High-Protein Diet: 4 Protein-Rich Breads You Can Add To Your Diet :

    […] Highlights You can include bread in your high-protein diet effectivelyWhole grain breads are healthier and more nutritiousRye bread, quinoa bread and more protein-rich breads Breads are a controversial food for a number of reasons, one of which is that most commercially-available breads are rich in processed grains. Breads made from processed grains add unnecessary calories to your diet, without lending any benefits and they may even lead to weight loss and other health issues. Breads have been demonised, all thanks to countless research studies that have blamed this common food for raised blood sugar levels, obesity and other ailments. However, all breads are not alike. Breads made from whole grains may actually be beneficial for your health as whole grains come with a whole lot of nutrition, including essential micro- and macro-nutrients. […]

    2 months ago
  • Low-Carb Diet: 5 Healthy Vegetable Juice Recipes To Add To Your Weight :

    […] Veggie juices can be great additions to a low-carb dietVegetables have negative calories and may help in weight lossTomato, beetroot, carrot, cucumber are all nutritious veggies to juice Low-carbohydrate diets have been gaining traction nowadays and an increasing number of scientific research studies have also suggested some benefits for people with specific needs. Low-carb diets have been known to lead to quick weight loss and keep the weight off as well. These diets are particularly helpful when a person is advised weight loss for regulating a clinical condition like diabetes, obesity, blood pressure etc. Low-carb diets are basically diets that restrict the consumption of carbohydrates to a certain bare minimum level. Low-carb diet plan must be prepared meticulously and must only be followed under expert supervision, in order to prevent any adverse impacts on health. […]

    2 months ago
  • Weight Loss: Here Are Some Low-Calorie Vegetable Juices That You May :

    […] Cucumber Kiwi Juice Recipe Cucumber has high water content and hence is a great addition to a low-carb diet. […]

    2 months ago
  • Here Are Five Of Our Best Protein-Rich Dessert Recipes You Can :

    […] Dates and Nuts Ladoo One of the best healthy swaps you can make is to switch from refined sugar to […]

    2 months ago
  • Skincare Tips: 5 Delicious Vitamin C-Rich Drink Recipes For Happy And :

    […] C-rich drinks to try! NDTV Food Desk | Updated: June 26, 2019 12:23 ISTTweeterfacebook Reddit Skincare Tips: 5 Delicious Vitamin C-Rich Drink Recipes For Happy And Healthy SkinSkincare Tips: Vitamin C […]

    2 months ago
  • Yoga Day 2019: 5 Expert Suggested Diet And Lifestyle Habits For Holistic :

    […] Highlights It is important to maintain a balance between mind and body healthOur body gets influenced by negative and positive energiesIt’s essential to make healthy dietary choices in your daily life Yoga Day 2019: As you are striving hard to be physically fit, have you ever worked at being mentally fit too? One needs to work towards being truly healthy in every aspect of life, be it physical or emotional. When your body and mind is in sync with each other and influenced by all the positive energies, that is the time when we can say that one is completely healthy. It is time to pay attention to your body and mind by making healthier choices in your daily life for holistic well being. […]

    2 months ago
  • Happy Birthday Rahul Khanna: Diet Tips From The Gorgeous 47-Year-Old :

    […] Highlights Rahul Khanna turns 47 todayThe actor looks half his age, seemingly effortlesslyKhanna focuses on whole fruits and fresh vegetables Bollywood actor and model Rahul Khanna turns 47 today. The handsome hunk has dazzled us with his good looks and amazing physique for years now and he still manages to make his young female fans swoon just by flashing a smile. Anyone who follows Khanna’s social media pages can vouch for the fact that the actor looks half his age and does so seemingly effortlessly. The super-fit actor regularly posts pictures of his healthy meals on his Instagram page, giving us fitness goals all the time. But did you know that Khanna wasn’t as fit and fabulous always? In fact, he had revealed in a blog for Livemint that he used to be ‘incredibly skinny’. But all that changed when he took up a sport and decided to work on his physique. […]

    2 months ago
  • Healthy Summer Diet: 6 Nutritious Summer Fruit Salad Recipes To Try :

    […] of weather outside. NDTV Food Desk | Updated: June 17, 2019 19:12 ISTTweeterfacebook Reddit Healthy Summer Diet: 6 Nutritious Summer Fruit Salad Recipes To TryHealthy Summer Diet: Add fruit salads to […]

    2 months ago
  • One of the most loved Indian summer fruits is the jamun or jambul or java :

    […] Pomegranate And Kiwi Salad Recipe A fitting tribute to sunny weather, this bright red and green pomegranate and […]

    2 months ago
  • Vitamin E: Benefits And Top 7 Dietary Sources Of The Antioxidant Vitamin :

    […] this antioxidant vitamin! NDTV Food Desk | Updated: June 14, 2019 18:10 ISTTweeterfacebook Reddit Vitamin E: Benefits And Top 7 Dietary Sources Of The Antioxidant VitaminVitamin E hunts down free radical […]

    2 months ago
  • Vitamin E: Benefits And Top 7 Dietary Sources Of The Antioxidant Vitamin :

    […] Vitamins are important for our body, but often get ignored in our obsession with proteins and fats. Vitamins are a part of the essential micro-nutrients that are required in smaller quantities by our body, for smooth functioning of a number of processes. Some of the most important vitamins required by the human body include vitamins A, B1, B2, B3, B5, B6, B9, B12, C, D, E and K. It’s a long list to remember, but the good news is that if you consume a healthy and balanced diet, you may already be consuming a good majority of these vitamins on a daily basis. However, your nutritionist might be better able to shed light on exactly how much of each of these vitamins is required by your body. We’re going to talk about vitamin E and its benefits as well as foods rich in vitamin E, in this article. […]

    2 months ago
  • Sources Of Vitamin E, The Antioxidant Vitamin -world99.xyz :

    […] Also Read: 5 Vitamins For Hair: How To Reduce Hair Fall […]

    2 months ago
  • Healthy Monsoon Diet: 3 Immunity-Boosting Soup Recipes To Keep Handy :

    […] Highlights Soups are convenient, light on the stomach and healthySoups make for best remedies for cravings during monsoonCauliflower is incredibly rich in Vitamin C Soups are one of the healthiest all-season meals out there. You can have chilled soups in summers and warm soups in winters. The one thing that sets soups apart from all other meals is the comfort-factor. They’re convenient to eat, filling and deliver a healthy mix of nutrients from various vegetables, meats and fruits they’re made from. The potential of soups as healthy meals is endless and you only need a little bit of creativity to put together a soothing bowl of soup. A good bowl of soup is full of antioxidants, phytochemicals and it also delivers sufficient fibre to fill you up. You can add your favourite vegetables and fruits to it, as well as a number of beneficial herbs to amp up the flavour and nutrition. […]

    2 months ago
  • Healthy Monsoon Diet: 3 Immunity-Boosting Soup Recipes To Keep Handy :

    […] Corn and Cauliflower Soup Recipe Cauliflower is a vastly underappreciated vegetable that can be used for […]

    2 months ago
  • Meal For One: Best Khichdi Recipes For When You're Craving Healthy :

    […] Highlights Khichdi is the one meal we go to, in sickness and in healthKhichdi is healthy, filling and nutritious as well as easy to digestFrom bajre ki khichi to Ayurvedic khichdi, try innovative recipes Khichdi is a dish that speaks volumes about the wealth of nutrition that has been passed down through generations of India. The combination of rice and lentils has already been pegged as one that is sustainable as well as healthy. A study published in The Lancet in January 2019 said that consuming lentils with a side of rice for lunch was a way to reduce your dietary carbon footprint. Indians have been consuming dal-rice as a comfort meal since ages and khichdi brings the two foods together in a beautiful way. The dish is easy-to-make and oh-so-satisfying and can be consumed by people of all ages. In fact, khichdi is the one desi meal we go to, in sickness and in health. Don’t we all remember the warm comfort of chowing down on a bowl of hot khichdi while we’re down with flu? […]

    2 months ago
  • Here are 7 of our best khichdi recipes for you to try:-globe99.site :

    […] Arhar Dal Khichdi Recipe Pigeon peas or arhar dal is commonly found in Indian kitchen cabinets and makes […]

    2 months ago
  • Benefits Of Wax Apples or Safed Jamun (White Jamun) :

    […] Here are some purported benefits of the rose apples (safed jamun): 1. Rich in Vitamin C: These fruits are said to be rich in Vitamin C, which is important for boosting immunity and formation of collagen for keeping the skin looking young. A 100 gram portion of wax apple contains 22.3 micrograms of Vitamin C (as per USDA data). […]

    2 months ago
  • Weight Loss: 5 Healthy Diet Facts That Anyone Wanting To Lose :

    […] To achieve weight loss in a healthy manner, you need to follow a balanced diet, which is a fact repeated ad nauseam by health experts and nutrition scientists around the world. Research has time and again pointed at certain dietary habit, which can get you the results you’re looking for and help you achieve weight loss, albeit slowly but effectively. […]

    2 months ago
  • Fruits and Vegetables Are Crucial -indintelligence.site :

    […] Cutting Back On Processed Sugar Works When it comes to losing weight, sugar can be a hindrance. Added sugar […]

    2 months ago
  • Chickpea Nutrition: Health Benefits Of The Protein-Rich Desi Favourite :

    […] One may understand why chickpeas are a treasured find for all vegetarians- they are full of good quality lean proteins, which may be hard to get from a largely plant-based diet. Legumes are also in the same protein-rich league. But chickpeas are also versatile and can be turned into a whole range of delicacies, which combine taste and nutrition. Commonly referred to as safed chana, chickpea is a plant-protein and that you may find an invaluable addition to your diet, especially if you are looking to load up on some much-needed protein. […]

    2 months ago
  • Boosts Health of Nervous System and Liver -world99ind.site :

    […] Diabetes Control Fibre in chickpeas has also been credited with better control over blood sugar and blood […]

    2 months ago
  • High-Protein Diet: 5 Delicious Protein-Rich Dessert Recipes To Make Your :

    […] Protein is a crucial macro-nutrient required by the bodyYou can make your desserts protein-rich by adding nuts, seeds etcAmaranth and buckwheat are two protein-rich grains for desserts Following a healthy diet can be tougher than one would think. There are a number of factors at play, including your current health status both mental and physical, as well as your body type. All things considered, there are has been mounting scientific evidence to prove that one diet will have varied effects on varied bodies and body types. However, there are still universally accepted standards of diet and nutrition and guidelines about what constitutes a healthy diet, which people around the world follow. One such healthy diet fact is that protein is one of the most important macro-nutrients that one should include in diet meals. Protein is an important nutrient that must be included in large quantities in every diet. […]

    2 months ago
  • Aloe is said to be great for ensuring smooth functioning of the :

    […] 4. May Promote Weight Loss: Consuming aloe vera may also help a person manage their weight. The gel is known to have detoxifying, anti-inflammatory and antioxidant properties. It is also known to boost immunity and digestion, which may indirectly help in weight loss. […]

    2 months ago
  • Vitamin A Foods: Uses, Benefits Of Vitamin A And Top 10 Dietary Sources :

    […] What Is Vitamin A? Vitamin A is one of the essential vitamins required by the body. It is fat-soluble in nature and is usually stored in the liver. The daily requirements for this vitamin can be easily met by consuming a number of vegetarian and non-vegetarian foods. There are two different types of Vitamin A- Preformed Vitamin A and Provitamin A. Preformed Vitamin A is also known as retinol and it can be used up directly by the body. Meanwhile, Provitamin A is also known as carotenoids, which, after being consumed, are converted to retinol in the body. Dairy products and poultry like eggs, milk, chicken, are rich in retinol. Meanwhile, carotenoids are present in vegetables and fruits. The Required Dietary or Daily Allowance for Vitamin A varies according to age of the person. Additionally, the RDAs for Vitamin A are especially prescribed for pregnant women, as well as lactating mothers. Also Read: 5 Hidden Signs and Symptoms of Vitamin A Deficiency Often Ignored […]

    2 months ago
  • Despite being abundantly available in Vitamin A rich foods, :

    […] Eye Health Vitamin A is responsible for maintaining eye health, as it converts the light entering our eyes […]

    2 months ago
  • Here are the best dietary sources of carotenoids or Provitamin A: :

    […] bvmpsqsoVitamin A foods: Carrots are rich in beta-carotene 3. Sweet Potato This favourite food of the health freaks also contains good amounts of carotenoids- 283 per cent of the DV (as per USDA data). […]

    2 months ago
  • Flaxseed Milk: Nutrition Facts About Non-Dairy Flax Milk And How To :

    […] Flaxseed Milk Nutrition Flaxseed milk or flax milk is a low-calorie low-fat alternative for dairy milks and it may be suited for people who are looking to ditch dairy products for any reason. Flaxseeds are tiny, brownish shiny seeds that can be consumed raw or roasted and consumed in combination with other seeds and nuts. Flaxseeds can be added to trail mixes, desserts and drinks, and can also be turned into flours to create gluten-free goodies. Now even non-dairy milk derived from flaxseeds has also gained popularity. Although your nearest supermarket may also have a stock of this unique non-dairy milk, you can even make it at home very easily. […]

    2 months ago
  • The accurate nutrition facts of flax milk may vary with brand -worldind.site :

    […] How Flaxseed Milk Is Made | How To Flax Milk At Home Flax milk may be prepared by mixing cold-pressed flaxseed oil with filtered water or blending flaxseeds with water on high speed for several minutes. Blending flaxseeds with water on high speed helps integrate the powdered flaxseeds with water well and acquire a milky look and feel. The mixture is blended on high speed in several two or three-minute long intervals. It is important to allow the mixture to rest in between blending. The liquid is then allowed to pass through a fine sieve or cheesecloth to remove the fibrous residue. This is why flax milk will have less fibre as compared to the seeds, but then that may be true for all nut and seed milks. […]

    2 months ago
  • Foods That Help Your Body Produce Collagen -indinfo.site :

    […] Collagen is the protein that gives skin its structure, suppleness, and stretch. There are many types of collagen, but our body mainly consists of type 1, 2, and 3. As we age, we produce less collagen in our skin every yearTrusted Source — hence the tendency toward wrinkles and thinning skin we see the older we get. […]

    2 months ago
  • Dark Chocolate/Cocoa -ind99.co.in :

    […] Chocolate contains antioxidants called flavanols, which protect the skin from sun damage. However, the amount of flavanols varies significantly among different types of chocolate (25). […]

    2 months ago
  • Types of Multiple Sclerosis -world99info.com :

    […] To help distinguish between the different types of the condition, the National Multiple Sclerosis Society (NMSS) identified four distinct categories. […]

    2 months ago
  • Thinking About Trying the Plank Challenge? Here’s What You Need :

    […] Read on to learn more about the benefits of the plank challenge, plus safety tips, and how to get started. […]

    2 months ago
  • What are the benefits of planks? -ind99.co.in :

    […] One small 2013 studyTrusted Source of 20 participants found that core exercises that engaged the distal trunk muscle, such as planks, were most effective for activating and strengthening the abdominal muscles. […]

    2 months ago
  • Alternatives and other moves -worldind.site :

    […] Each time you lift your body off the floor toward your knee, rotate your torso so that your elbow touches the opposite knee. Return to starting position and repeat with the other elbow and knee. […]

    2 months ago
  • 9 Benefits of Sit-Ups and How to Do Them -99ind.site :

    […] Benefits Situps are traditional core exercises often used in exercise programs due to their simplicity and effectiveness. Below are a few reasons you may wish to incorporate situps into your workout routine. […]

    2 months ago
  • Alternative abdominal exercises -99world.site :

    […] Plank exercises also help to improve your balance and posture. There are lots of variations to try. […]

    2 months ago
  • These Exercises Will Help You Reap the Health Benefits of Good Posture :

    […] Here’s a quick posture check-in: When sitting, your feet should rest flat on the floor, with even weight on both hips. Your back should be mostly straight (you’ll have natural curves in your lumbar, thoracic, and cervical areas). Your shoulders should be back but relaxed and your ears should line up over your collarbones. […]

    2 months ago
  • Exercises to Tone Every Inch of Your Body -indworld.site :

    […] Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life. After 30 days — although you can also do them just twice a week — you should see improvements in your muscular strength, endurance, and balance. […]

    2 months ago
  • What Is Diaphragmatic Breathing? -world99.site :

    […] Let’s learn more about how diaphragmatic breathing benefits you, how to get started, and what the research says about it. […]

    2 months ago
  • Trained to help with your health -world99ind.site :

    […] A cardiac specialist. If you have a condition that affects your heart or bloodstream, a cardiac expert can guide you through the benefits of breathing for your heart. A mental health professional. If you’re thinking about breathing to help reduce stress, talk to a therapist or counselor who can help you gauge if breathing exercises will help. A physical therapist. Your muscles and postureTrusted Source can affect your breathing, and a physical therapist can help you learn how to best use your muscles and movement to assist you in breathing better. A licensed fitness professional. If you just want to use breathing for daily stressors, talk to a personal trainer or yoga teacher, or go to the gym and learn the best breathing exercises for your health and fitness. […]

    2 months ago
  • Taking a Better Breath -indworld99.site :

    […] Anatomy of a breath Your diaphragm is the main muscle used for breathing. It’s the dome-shaped muscle found below your lungs, separating your chest cavity from your abdominal cavity. […]

    2 months ago
  • 6 Breathing Exercises for Severe Asthma -indintelligence :

    […] Until recently, doctors didn’t recommend breathing exercises for asthma — simply because there wasn’t enough evidence to show that they work. Yet more recent studies suggest these exercises might help improve your breathing and quality of life. Based on current evidence, breathing exercises may have value as an add-on therapy to medication and other standard asthma treatments. […]

    2 months ago
  • Should you try breathing exercises? -indinfo99.site :

    […] The Papworth method The Papworth method has been around since the 1960s. It combines several different […]

    2 months ago
  • Breathe Deeper to Improve Health and Posture -indinfo.site :

    […] This type of breathing is associated with many health benefits, from reducing stress to lowering blood pressure. […]

    2 months ago
  • How posture and breathing affect movement -ind99.xyz :

    […] Tight accessory muscles around the chest cause a rounded shoulder and forward head posture. This weakens the back by inhibiting muscles that help maintain an upright posture, including the: […]

    2 months ago
  • Anxiety: Breathing Problems and Exercises -globe99.site :

    […] Anxiety can affect your breathing. On the other hand, your breathing can affect feelings of anxiety. Deep or rhythmic breathing is a good way to decrease symptoms of anxiety. Breathing can also help focus your thoughts. […]

    2 months ago
  • How effective are anxiety breathing exercises? -infoplanet.site :

    […] increase the amount of oxygen and release a sense of calm throughout your brain and body lower your blood pressure reduce your heart rate relax your muscles focus your mind on your body and away from whatever is making you anxious There is ongoing research into the effectiveness of deep breathing for anxiety and stress. Some researchTrusted Source shows that deep breathing — and even sighing — brings relief to people with both low and high sensitivity to anxiety. […]

    2 months ago
  • Anxiety Nausea: What You Need to Know to Feel Better-infouniverse.site :

    […] But sometimes, anxiety-related nausea can make you totally sick to your stomach. Your stomach churns so much that you have to make a dash for the bathroom. You may even reach the point of dry heaving or vomiting. […]

    2 months ago
  • 16 Simple Ways to Relieve Stress and Anxiety -intelligenceworld.site :

    […] Stress hormones: Exercise lowers your body’s stress hormones — such as cortisol — in the long run. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers. Sleep: Exercise can also improve your sleep quality, which can be negatively affected by stress and anxiety. Confidence: When you exercise regularly, you may feel more competent and confident in your body, which in turn promotes mental wellbeing. Try to find an exercise routine or activity you enjoy, such as walking, dancing, rock climbing or yoga. […]

    2 months ago
  • Reduce Your Caffeine Intake -world99.xyz :

    […] Although many studies show that coffee can be healthy in moderation, it’s not for everyone. In general, five or fewer cups per day is considered a moderate amount. […]

    2 months ago
  • Could Improve Heart Health -indintelligenceworld.site :

    […] High blood pressure is one of the major causes of heart problems, such as heart attacks and stroke. Lowering your blood pressure can help reduce the risk of these problems (12Trusted Source). […]

    2 months ago
  • Improves Flexibility and Balance -infouniverse.site :

    […] Studies show that incorporating yoga into your routine could help promote better sleep. […]

    2 months ago
  • Promotes Healthy Eating Habits -infoplanet.site :

    […] However, increasing evidence shows that yoga could be a useful adjunct therapy to help reduce migraine frequency. […]

    2 months ago
  • Science-Based Ways for Athletes to Lose Weight -globe99.site :

    […] Here are 9 science-based weight loss tips for athletes. […]

    2 months ago
  • Eat less added sugar and more fiber -ind99.xyz :

    […] However, restricting carbs too dramatically is not always best for athletes. That’s because it can negatively affect training and sports performance (2, 3Trusted Source, 9Trusted Source, 10Trusted Source). […]

    2 months ago
  • Try some of these other weight loss tips -indinfo.site :

    […] Research shows that both protein intake and strength-training exercises stimulate muscle protein synthesis. What’s more, combining the two seems to produce the greatest effect (26Trusted Source). […]

    2 months ago
  • Does Exercise Help You Lose Weight? The Surprising Truth :

    […] Is exercise really helpful for weight loss? This article takes a look at the evidence. […]

    2 months ago
  • Lifting Weights Helps You Burn More Calories Around the Clock :

    […] Higher amounts of muscle also increase your metabolism, helping you burn more calories around the clock — even at rest (25Trusted Source, 26Trusted Source, 27Trusted Source). […]

    2 months ago
  • Obesity is about willpower, not biology -indworld99.site :

    […] Your body also has numerous hormones and biological pathways that are supposed to regulate body weight. These tend to be dysfunctional in people with obesity, making it much harder to lose weight and keep it off (6Trusted Source). […]

    2 months ago
  • 5 Myths and Facts About Obesity -world99.site :

    […] Here we set the record straight on five common obesity myths. […]

    2 months ago
  • Common Health Conditions Related to Obesity -indworld.site :

    […] People with obesity have a body mass index (BMI) of 30 or higher. You can calculate your BMI using an online calculatorTrusted Source. You only need to know your height and weight. […]

    2 months ago
  • Many people affected by obesity experience depression.-99worldind.site :

    […] Fatty liver disease usually has no symptoms, but it can eventually lead to liver failure. The only way to reverse or manage the disease is to lose weight, exercise, and avoid drinking alcohol. […]

    2 months ago
  • Why Obesity Is and Isn't Considered a Disease -indinfo.site :

    […] Major medical organizations consider obesity a disease, while some medical professionals disagree. Here’s why. […]

    2 months ago
  • Reasons obesity is considered a disease -indinfo.site :

    […] Also, other medical diseases or disorders can cause a person to gain weight. Examples include: […]

    2 months ago
  • Diabetes Drug Can Now Be Used to Treat Obesity -indinfo.site :

    […] That means the pursuit for a pharmaceutical weight loss drug has only become more intense. […]

    2 months ago
  • How drug helps you lose weight -99worldind.site :

    […] However, these other medications have not yet proven in research to aid in weight loss as effectively as liraglutide. […]

    2 months ago
  • Reduced risk of back pain and injury -99indworld.site :

    […] Diaphragm strengthening Situps are a great way to practice diaphragmatic breathing. Situps cause compression […]

    2 months ago
  • Losing Weight Can Save Money, Too -99ind.site :

    […] A new study shows there are financial benefits to losing weight in addition to the well-documented benefits to your overall health. […]

    1 month ago
  • 13 Ways That Sugary Soda Is Bad for Your Health -worldind.site :

    […] Sugary Drinks Do Not Make You Feel Full and Are Strongly Linked to Weight Gain The most common form of […]

    1 month ago
  • Sugary Beverages May Increase Heart Disease Risk -indinfo.site :

    […] Recent human studies note a strong association between sugar intake and heart disease risk in all populations (44Trusted Source, 45Trusted Source, 46Trusted Source, 47Trusted Source, 48Trusted Source, 49Trusted Source). […]

    1 month ago
  • Soda Drinkers Have a Drastically Increased Risk of Gout-indinfo.site :

    […] Moreover, long-term studies tie sugary soda to a 75% increased risk of gout in women and an almost 50% increased risk in men (61Trusted Source, 62Trusted Source, 63Trusted Source). […]

    1 month ago
  • The No BS Guide to Good, Healthy Carbs -ind99.co.in :

    […] We need carbs to: energize us deliver vitamins and minerals provide fiber for fullness and regularity improve gut health help cognitive function “Healthy carbohydrates that’re minimally processed, such as whole grains, fruit, vegetables, and legumes, have been found to positively contribute to heart, gut, and brain health,” says Katey Davidson, a registered dietitian and founder of Taste of Nutrition. […]

    1 month ago
  • List of the Best Low-Carb Fruits and Vegetables -world99info.com :

    […] In addition to conveying these health benefits, fresh fruits and vegetables are generally low in fat and calories, which may make them an appealing choice for people watching their weight. However, some dieters may be wary of them if they’re trying to cut carbs. After all, don’t fruits and veggies contain a lot of sugar and carbs? […]

    1 month ago
  • 18 Tips a Weight-Loss Coach Won’t Tell You for Free-ind99.co.in :

    […] Don’t expect miracles As much as you fantasize about it, you’re not going to have extreme weight loss in a week. Instead, you want to set realistic goals and then be prepared to stick with your diet plan for weeks, even months. “I tell clients that it takes four weeks to feel better, six weeks to see some differences, and really a full eight weeks to see a lot of changes and long-term results,” says Phyl London, a Level IV Master Trainer specializing in Pilates and Group Exercise instruction who created Bodiphy®, a program that brings you through Pilates, Barre, strength, and alignment training. That means you need to stay on track even when the scale isn’t budging — because it may start moving the following week! […]

    1 month ago
  • It’s OK to let loose sometimes, if you prepare -worldind.site :

    […] What to Eat to Put You in the Mood for a Run […]

    1 month ago
  • It pays to become a label pro -99ind.site :

    […] Your Complete Guide to Reading Food Labels […]

    1 month ago
  • Weight loss: Ritualising a time of the day for exercise can help you :

    […] The finding was revealed by researchers affiliated with Brown University and was published in the journal Obesity. The focus of this research was not based on how the timing of exercise influences the weight you lose, rather on how following exercise habits is important. The study The study was conducted on 375 people, who were able to maintain their lost weight and were engaged in moderate-to-vigorous physical activity (MVPA). It was observed that most of the people exercised at the same time every day. Although daybreak was the most popular time for training for weight watchers, people who preferred to workout in the afternoon or evenings were also successful in maintaining their weight. About 68 percent who were successful in maintaining their weight performed MVPA at the same time of day throughout the week. The bottom line The consistency in the timing and weight loss does have some correlation, but it does not guarantee 100 percent success. There are other factors like daily calorie intake, sleep habits, which determines a person’s ability to lose weight and keep it off. When we talk about weight loss, workout is just a piece of a big jigsaw puzzle. More study is required in this direction. […]

    1 month ago
  • Weight loss story: "Now I can hold a plank for 4 minutes 30 seconds" :

    […] Name: Mahima Bajpai Occupation: Corporate Trainer Age: Late 30s Height: 5’3 feet Highest weight recorded: 88 kilos Weight lost: 25 kilos Duration it took me to lose weight: 18 months The turning point: My thyroid levels were continuously increasing, which led to lethargy, bad mood and many more problems. My breakfast: 3-5 eggs with green veggies My lunch: Rice, rajma, green veggies/palak paneer and fruits My dinner: Eggs, curd, rice, paneer, eggs and green veggies Pre-workout meal: Apple cider vinegar and black coffee Post-workout meal: I work out in the morning so post my workout I directly eat my breakfast. I indulge in: Although I don’t cheat very often, it’s only once in 3-4 months that I have cheat foods like paratha, brownie and gulab jamun. My workout: I only do weight training, which includes deadlift, squats with weights, chest press, skull crusher, barbell curls, bench press, lat pulldown and planks. When I started, I could hold a plank for only 9 seconds and now I can hold it for 4 minutes 30 seconds. Low-calorie recipes I swear by: Palak paneer cooked in less butter and paneer biriyani with loads of green vegetables. Fitness secrets I unveiled: You don’t need to starve to lose weight but rather eat properly and healthy. Hydration is also of paramount importance as water helps the body in losing weight and helps in the proper functioning of the body. Weight training helps you build muscles and gives better weight loss results along with no loosening of the skin, which is a big problem after you lose weight. mahima2 How do I stay motivated? When people appreciate your hard work and dedication, it is definitely motivating. Fitting into clothes of smaller size also helped me stay dedicated. Losing weight also helped me normalise my thyroid levels and other parameters. I feel I am now healthy in true sense. How do you ensure you don’t lose focus? I look back at all my hard work and efforts that helped me reach here. And now with every passing day, I just want to get better and better. What’s the most difficult part of being overweight? People judge you by your looks, not by your qualities, which is disheartening. What shape do you see yourself 10 years down the line? I want to look a little more leaner and muscular. I also want to become a fitness expert. What are the lifestyle changes you made? I started drinking 5-7 litres of water, worked out daily, avoided sugar and started eating a lot of veggies. What was the lowest point for you? When people avoided me because of my looks and weight. Lessons learnt from weight loss: Everything looks impossible until done. Patience and consistency is the key, not just for weight loss but for everything. A healthy lifestyle not only makes you look good from outside but also makes you feel good from inside. Our mind is very powerful, it can do everything it wants to and our body is very adaptive, it moulds itself the way you want it to. If you too have a weight loss story to share, send it to us at toihealth1@gmail.com […]

    1 month ago
  • Weight loss: Is it possible to reduce only stomach fat? -99ind.site :

    […] Is it possible to cut down only belly fat? First of all, the process of targeting a specific area is called spot reduction. Studies suggest that in most of the cases, spot reduction is not possible. A study published in the Journal of Strength and Conditioning Research revealed that even six weeks of intensive abs workout did not help to cut down the person’s mid section. Another study revealed that 12 weeks of one-arm workouts led to less loose skin in the trained arm, but the fat loss was negligible. Focusing on a particular part of the body won’t slim it down, but it is possible to shed fat when you exercise. Same holds true for the stomach. Some fat deposition in our body are more metabolically active than others and are more responsive to exercise interventions. Belly fat is one of the most metabolically active fats. How does this happen? When we exercise, our body releases a hormone, which leads to loss of metabolically active fat. The more you exercise, the more hormones you will release and eventually, the loss of fat will be higher. The fat stored in the gut, arms, and chest is metabolically active and following a proper exercise and diet routine can be quite helpful. On the other hand, fat deposition in the hips, butt and thighs are not metabolically active and are quite hard to reduce. Type of exercise routine to follow to lose tummy fat Various studies show that aerobic training—running, swimming, cycling—is good to lose overall body weight and resistance training is excellent to target abdominal fat in particular. The right combination of resistance training, high-intensity aerobic exercise, and a healthy diet can help to cut down belly fat. […]

    1 month ago
  • Weight loss: Cut these 6 items from your shopping list -99ind.site :

    […] Ultra-processed food items contain ingredients like stabilizers, emulsifiers, and anti-caking agents, which can hinder your weight loss plan. Here are 6 food items we have on a day-to-day basis, which should be avoided at all cost when trying to shed kilo. It is time to cut down these items from your grocery list: […]

    1 month ago
  • Actor Ram Kapoor is unrecognisable after weight loss! Know his :

    […] In a series of selfies, Ram shows off his newly attained leaner and undoubtedly sexier physique. He also seems to have changed his look completely and is now donning a french beard with pepper and salt hair. […]

    1 month ago
  • The proteins you need to eat to get a flat stomach -indworld.site :

    […] 02/6​Egg whites […]

    1 month ago
  • Weight loss: Here are 5 healthy alternatives to unhealthy instant noodles :

    […] However, your love for this age-old comfort food might be the biggest hindrance to your weight loss journey. Not only they are devoid of any nutritional content, but they are also laced with artificial colours and flavourings. Additionally, these noodles are high on sodium content making it unfit for consumption on a daily basis. […]

    1 month ago
  • Eating breakfast is necessary to lose weight -world99ind.site :

    […] It’s also a myth that breakfast boosts metabolism and that eating multiple small meals makes you burn more calories throughout the day (15Trusted Source). […]

    1 month ago
  • Weight Loss: Are you guilty of making these diet mistakes before 12 PM? :

    […] Here are some diet mistakes you might be guilty of making: […]

    1 month ago
  • Top 12 Biggest Myths About Weight Loss -indintelligence.site :

    […] Different foods go through different metabolic pathways and can have vastly different effects on hunger and the hormones that regulate your body weight. […]

    1 month ago
  • 10 Weird Side Effects of Extreme Weight Loss -indinfo99.site :

    […] While the pros of slimming down outweigh the cons, the following potential consequences may stall your progress or—even worse—discourage you from reaching your end goal. […]

    1 month ago
  • Teaming up with your partner to lose weight can increase your chances :

    […] Your move: Explain why losing weight is important to you. If she understands your motives, she’ll be more likely to support you, Conason says. Don’t ask her to adhere to your gym plan, though. Your insistence may be misconstrued for nagging. […]

    1 month ago
  • The 15 Best Breakfasts for Weight Loss -ind99.xyz :

    […] Another recent study found that high-protein breakfast eaters have better control over glucose and insulin levels, which can keep cravings in check and may lower your risk of developing diabetes. […]

    1 month ago
  • Lemon Blueberry Banana Pancakes -globe99.site :

    […] What You’ll Need: […]

    1 month ago
  • Porcini Mushroom and Goat Cheese Omelet -infoplanet.site :

    […] What You’ll Need: 2 Tbsp dried porcini mushrooms 3 large eggs 1 Tbsp butter 1 oz goat cheese, crumbled 1 Tbsp chopped parsley, for serving […]

    1 month ago
  • Huevos Rancheros with Black Bean–Avocado Salsa -infouniverse.site :

    […] image MITCH MANDEL What You’ll Need: […]

    1 month ago
  • The Secrets to Losing Weight After 40 -intelligenceworld.site :

    […] It’s usually not just due to losing muscle mass over time (more on that later). It’s also this: “as you get older, there’s a lot of competition for your time and energy,” says William Samuel Yancy, M.D., director of the Duke Diet and Fitness Center and associate professor of medicine at Duke University. “That can push out healthy eating and exercise.” Here’s how to hack your biology and your lifestyle to lose weight after 40. […]

    1 month ago
  • Don’t force yourself to do the most popular plan -world99.xyz :

    […] If you prefer a specific plan with specific rules, make sure it goes with your lifestyle, which, for most guys, gets increasingly complicated in your 40s with more responsibilities at work, with your family, and maybe even with your aging parents. Keto is going to be hard if you live a grab-and-go existence. Meal prep is going to be a challenge if you’re never home long enough to cook. Don’t just pick what worked for a friend; pick what’s likely to work with your busy, over-40 lifestyle. […]

    1 month ago
  • Nine Ways for Men to Lose Weight After Age 50 -world99.xyz :

    […] What’s more, as you age, the quality of muscle starts to change from being mostly muscle fibers to a combination of fat and muscle within the muscle fiber, says Stephen Anton, Ph.D., associate professor and chief of the Division of Clinical Research at the University of Florida College of Medicine’s Department of Aging and Geriatric Research. “After age 50, the process of your muscles being infiltrated by fat accelerates,” he says. The result? You may feel more easily fatigued. Your metabolism starts to slow down, and you lose muscle mass, making it harder to keep fat from piling on. […]

    1 month ago
  • Befriend your bathroom scale -intelligenceworld.site :

    […] Focus on your food Between your kids’ karate lessons, appointments with your accountant, and all the other obligations facing the modern middle-aged man, you might not be giving your meals the respect they deserve. “People on the go tend to overeat,” says Bettina Mittendorfer, Ph.D., a research associate professor of medicine at Washington University in St. Louis, but eating slowly and mindfully can help your weight-loss efforts. Instead of eating in your car on the way to work or shoveling in lunch between meetings, plate your food, take a seat, and chew slowly so that you enjoy each bite. Adding crunchy elements to your meal, such as sliced jicama or cabbage, can also help you slow down and eat less. One more thing: See if the next episode of the hottest show on Netflix can wait until after dinner. (Hint: It can.) Eating in front of the TV is associated with weight gain, according to research published in the journal Obesity. […]

    1 month ago
  • Does Walking Really Help You Lose Weight? -infoplanet.site :

    […] How much weight you can lose by walking varies from person to person, but Stanten has seen women drop as many as 14 to 22 pounds within eight weeks of starting a walking routine. Men tend to lose weight faster. (So to do the math, if you start now, you could be down a size or two by Labor Day.) Other people lose it more slowly, and anecdotally, sometimes those who lose it more slowly tend to keep it off longer. […]

    1 month ago
  • You don’t have to walk an hour every day to lose weight at first :

    […] Of course, if you really want to change your body composition, you’ll want to add strength training to your life. Bonus: It helps you walk faster, Stanten says. Also remember that managing stress, sleep, and food well all contribute to weight loss, too. […]

    1 month ago
  • 30 Ways to Lose Weight and Get Rid of Your Belly-ind99.xyz :

    […] Even if you don’t drink soda, there are dozens of simple, everyday habits you can follow to lose weight. In fact, Andy Yurechko, MS, RD, of Augusta University Medical Center in Georgia, believes the most successful dieters avoid fads and focus on long-term sustainable practices. […]

    1 month ago
  • Decrease/eliminate processed carbs and junk food.-indinfo.site :

    […] Although some people fear fructose, fruit will not make you gain weight, and that includes the so-called “high sugar” fruits like bananas and melons. […]

    1 month ago
  • To burn more calories, stay active.-indinfo99.site :

    […] Replace side dishes with steamed veggies. Restaurants will often allow you to substitute the fries or chips […]

    1 month ago
  • 13 Simple Changes That Lead to Huge Weight Loss -indinfo99.site :

    […] “You can’t make good health decisions if your environment is always working against you, because then you have to be on alert 24-7,” says Dr. Hassink, founder of the Nemours Weight Management Clinic in Wilmington, Delaware. “You get tired. Things come up. It’s hard to [be successful] without creating a healthy environment in the first place.” […]

    1 month ago
  • Trim down your social media “feed.”-indinfo99.site :

    […] If you are, then hide, snooze, or unfollow the worst offenders. Likewise, trade all those craft breweries and barbecue joints you follow for sites that deliver positive reinforcement, such as @mealprepdaily, @wickedhealthy, @besmarteatsmart, and Men’s Health’s very own @guygourmet. […]

    1 month ago
  • When traveling, book a room in a pedestrian-friendly part of town. :

    […] Call the hotel help desk. Request that the mini-fridge in your hotel room be emptied before check-in. […]

    1 month ago
  • 5 Healthy and Delicious Peanut Butter Smoothies -world99ind.site :

    […] All-natural, no sugar added peanut butter, like Smuckers. […]

    1 month ago
  • Why Am I Not Losing Weight on Keto? -world99.site :

    […] Well, it turns out keto is a bit more complicated, and there are a few common mistakes you could be making that would hinder your progress and make you gain weight instead. […]

    1 month ago
  • You're Not Really in Ketosis -indworld.site :

    […] HEARST PRODUCTS STUDIOS 100+ Amazing Keto Recipes That Will Change Your Life amazon.com $24.95 GET IT NOW! “The carbohydrate intake level is very low; foods like rice, potatoes, bread, starchy veggies, juice, most fruit or sweets of any kind will likely push you over the limit,” Hultin says. It’s easy to lose track—especially when carbs are hiding in seemingly innocuous places. Your best plan of action is to choose foods with very few carbs, like green leafy veggies or berries, when looking for produce. […]

    1 month ago
  • You're Struggling to Stay on It -99world.site :

    […] Elevated view of a fruit on a plate. Blue wooden background. MAIKA 777GETTY IMAGES You’re Eating Too Many Keto Sweets Don’t assume that keto-approved brownie is as healthy as a handful of nuts. While delicious, they are still high in calories, so if you’re treating them as a daily snack or two, you might not lose weight. […]

    1 month ago
  • Can Green Tea Help You Lose Weight? -99indworld.site :

    […] In studies that found a weight-loss benefit in green tea, there was a “trend toward weight loss” or tea drinkers lost “significantly” more. But it’s not usually a total transformation. One small studyconducted at Oklahoma State University, for instance, found that people who drank green tea or took green tea extract on top of their diets lost about 1.3 pounds more over 8 weeks than people who drank water. Some studies suggest even decaf green tea may have a benefit. […]

    1 month ago
  • Can Drinking Lemon Water Help You Lose Weight?-worldind.site :

    […] James McAvoy | Train Like A Celeb by Men’s Health US Previous Video Play Next Video Unmute Current Time 0:10 / Duration 4:30 Fullscreen CLICK TO UNMUTEPlaylist VideosCLICK TO UNMUTE It’s obvious that if you’re using lemon water as a replacement for something else—a 400-calorie mega mocha whipped-cream-topped “coffee,” perhaps—yeah, you’ll lose weight. And there’s a little glimmer of hope that on its own, the water part of the equation may indirectly help your pounds-off efforts. “Drinking about 16 ounces of water before a meal has been shown to help with weight loss,” Ansel says. One study published in the journal Obesity found that obese adults who drank that much tap water before a meal (not sparkling) lost 2.8 pounds more over 12 weeks than people who didn’t “pre-load” with water, possibly because it made participants feel more full. “But adding lemon won’t do anything at all to help you burn more calories,” Ansel says. […]

    1 month ago
  • How to Lose Weight Without Dieting -ind99.co.in :

    […] Change the focus of your workout “Stop thinking about the pounds exercise is helping you lose,” says exercise physiologist Tom Holland, C.S.C.S., “and think about what you’re gaining by exercising. The benefits of exercise go far beyond a simple number on the scale—and even beyond what you can see in the mirror.” A stronger heart, a healthier cardiovascular system, the ability to race your kids up the steps and just being able to say yes to things—that’s what you’re after. Think of that first, and your motivation to exercise will surge as weight drops off on its own. […]

    1 month ago
  • The Top 4 Ways to Lose Belly Fat for Good -ind99.co.in :

    […] That’s most scary for the 35 percent of American men categorized as obese—guys who have a body-mass index (BMI) of 30-plus. It’s also a concern for the 38 percent of guys classified as overweight, whose BMI is in the 25 to 29.9 range. […]

    1 month ago
  • "You’re just eating until you feel sick at every meal. And that’s not healthy :

    […] We had a great dietician on the Browns. Her name’s Katy. She’s awesome. She encouraged me during my last year in the NFL to try the app MyPlate and begin tracking everything I ate—to learn the nutrients rather than just: fill up your plate! finish it! […]

    1 month ago
  • Can Eating Spicy Foods Help You Lose Weight? -99ind.site :

    […] image MEN’S HEALTH The connection sort of makes sense: when you eat hot foods you sweat, which is also what happens when you exercise so … maybe there’s a similar effect occurring in your body? […]

    1 month ago
  • The 14 Easiest Ways to Stick to Intermittent Fasting Without Going Hungry :

    […] “We’re not meant to eat around the clock, biologically,” says Lauren Slayton, MS, RD, and founder of NYC-based nutrition practice Foodtrainers. “It’s been proven that in your fasted state, you burn fat instead of calories. Because of factors like longer days and unbalanced nutrition, people often have a difficult time sticking to their fast, but we both know those late-night Oreos aren’t doing your bod any favors. […]

    1 month ago
  • 10 Myths About Low-Carb Diets -99world.site :

    […] Here are 10 common myths about low-carb diets. […]

    1 month ago
  • Low-carb diets should always be ketogenic -indworld.site :

    […] However, this isn’t the only way to follow a low-carb diet. […]

    1 month ago
  • Drinking butter and coconut oil is a good idea -world99.site :

    […] However, overconsumption can be dangerous. […]

    1 month ago
  • 14 Foods to Avoid (Or Limit) on a Low-Carb Diet -world99ind.site :

    […] Your total daily carb target determines whether you need to limit some of these foods or avoid them altogether. Low-carb diets typically contain 20–100 grams of carbs per day, based on personal tolerance. […]

    1 month ago
  • How Many Carbs Should You Eat Per Day to Lose Weight? :

    […] Why Would You Want to Eat Fewer Carbs? The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. […]

    1 month ago
  • How to Figure Out Your Need For Carbohydrates -indinfo99.site :

    […] People who are physically active and have more muscle mass can tolerate a lot more carbs than people who are sedentary. This particularly applies to those who do a lot of high intensity exercise like lifting weights or sprinting. […]

    1 month ago
  • You Will Burn Fat Much Easier -indinfo.site :

    […] Choose carbohydrate sources that include fiber. If you prefer a “moderate” carb intake then try to choose unrefined starch sources like potatoes, sweet potatoes, oats and brown rice. […]

    1 month ago
  • How to Lose Weight Fast: 3 Simple Steps, Based on Science :

    […] Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your metabolic health at the same time. Here is a simple 3-step plan to lose weight fast. […]

    1 month ago
  • Optional — Do a "Carb Refeed" Once Per Week -globe99.site :

    […] If you must have a cheat meal and eat something unhealthy, then do it on this day. […]

    1 month ago
  • 10 Weight Loss Tips to Make Things Easier (and Faster)-infoplanet.site :

    […] Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months (20Trusted Source). Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat. Here is a list of the 20 most weight loss-friendly foods on earth. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help (21Trusted Source, 22Trusted Source). Drink coffee or tea. If you’re a coffee or tea drinker, then drink as much as you want as the caffeine can in them boost your metabolism by 3–11% (23Trusted Source, 24Trusted Source, 25Trusted Source). Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones (26, 27Trusted Source). Weigh yourself every day. Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time (28Trusted Source, 29Trusted Source). Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important (30). Even more tips here: 30 Easy Ways to Lose Weight Naturally (Backed by Science). […]

    1 month ago
  • Pick up a new sport -infouniverse.site :

    […] Try intermittent fasting Intermittent fasting might sound intense, but it just means that you eat methodically during a certain period of the day instead of eating whenever you want. By restricting your food intake to certain hours of the day, you can encourage your body to shift from using glucose for energy to using ketones, which are derived from fat, Anton says. […]

    1 month ago
  • Pick a Plan That Fits Your Lifestyle -intelligenceworld.site :

    […] Therefore, avoid strict diets that completely eliminate certain foods. Research has found that those with an “all or nothing” mindset are less likely to lose weight (10Trusted Source). […]

    1 month ago
  • Plan for Challenges and Setbacks -world99.xyz :

    […] Additionally, it can be helpful to involve your partner, but make sure to get support from other people too, such as your friends (11Trusted Source). […]

    1 month ago
  • Don't Aim for Perfection and Forgive Yourself -ind99.co.in :

    […] And avoid beating yourself up when you make a mistake. Self-defeating thoughts will just hinder your motivation. […]

    1 month ago
  • Eating breakfast is necessary to lose weight -worldind.site :

    […] Additionally, diets that are high in fat but low in carbs have been shown to cause weight loss in numerous studies (12). […]

    1 month ago
  • 10 Diabetes Diet Myths -99ind.site :

    […] Eating sugar causes diabetes According to the American Diabetes Association (ADA), eating too much sugar […]

    1 month ago
  • Sugar-free products are healthy -99indworld.site :

    […] For example, that’s equal to about: […]

    1 month ago
  • A Guide to Healthy Low-Carb Eating with Diabetes -99world.site :

    […] One of the ways to achieve better blood sugar levels is to follow a low-carb diet. […]

    1 month ago
  • Which Carbs Raise Blood Sugar Levels? -indworld.site :

    […] You can actually subtract the fiber from the total carb content, leaving you with the digestible or “net” carb content. For example, one cup of cauliflower contains 5 grams of carbs, 3 of which are fiber. Therefore, its net carb content is 2 grams. […]

    1 month ago
  • How Many Carbs Should You Eat If You Have Diabetes? -world99ind.site :

    […] However, a growing number of experts believe that people with diabetes should eat far fewer carbs. In fact, many recommend less than half of this amount. […]

    1 month ago
  • These 11 Weight Loss Smoothies Are Simple, Filling, and Delicious :

    […] Smoothies are a super simple way to satisfying your hunger. Many of the recipes that follow include ingredients that are high in fiber, a nutrient that helps fill you up and stay full. Some of them contain good doses of protein, another nutrient with satiating powers. And all of them are packed with something most diet snack bars or “lean” frozen meals aren’t: flavor. […]

    1 month ago
  • Are low-carb diets always best for diabetes? -indintelligence.site :

    […] For example, some studies suggest that low-fat vegan or vegetarian diets may lead to better blood sugar control and overall health (29Trusted Source, 30Trusted Source, 31Trusted Source, 32Trusted Source). […]

    1 month ago
  • How to determine optimal carb intake -indinfo99.site :

    […] However, the ADA now promotes an individualized approach in which your ideal carb intake should take into account your dietary preferences and metabolic goals (36). […]

    1 month ago
  • Top 10 Diabetes Superfoods -indinfo.site :

    […] The GI measures how quickly a food will raise blood sugar. Low GI foods have a score of 55 or less, while high GI foods have a score of 70 or more. […]

    1 month ago
  • Blueberries and other berries -ind99.xyz :

    […] Strawberries, raspberries, and blackberries are also excellent choices for people with diabetes. […]

    1 month ago
  • Kale and other leafy green vegetables -globe99.site :

    […] According to a study in 2012, beans may be a good way to control glycemic levels in people with type 2 diabetes. They can also reduce the risk of coronary heart disease. […]

    1 month ago
  • 12 Simple Tips to Prevent Blood Sugar Spikes -infoplanet.site :

    […] Diabetes is a rising health problem. In fact, 29 million Americans have diabetes, and 25% of them don’t even know they have it (1Trusted Source). […]

    1 month ago
  • Keep a Healthy Weight -infouniverse.site :

    […] Weight loss, on the other hand, has been shown to improve blood sugar control. In one study, 35 obese people lost an average of 14.5 pounds (6.6 kg) over 12 weeks while they were on a diet of 1,600 calories a day. Their blood sugar dropped by an average of 14% (19Trusted Source). […]

    1 month ago
  • Consider These Lifestyle Factors -world99.xyz :

    […] It has also been shown to affect blood sugar. As stress levels go up, your body releases certain hormones. The effect is to release stored energy in the form of sugar into your bloodstream for the fight-or-flight response (60). […]

    1 month ago
  • Simple Tips to Prevent Blood Sugar Spikes -99ind.site :

    […] Blood sugar spikes can also cause your blood vessels to harden and narrow, which can lead to a heart attack or stroke. […]

    1 month ago
  • Black People Like Me Are Being Failed by the Mental Health :

    […] I felt like I was choking in the waiting room, still so anxious about being vulnerable and seeking out help I hadn’t told my parents, any family members, or friends. These were the first people that would know what I was going through. I could barely articulate my experiences because I was consumed by my internal monologue of shame and self-doubt. […]

    1 month ago
  • Olives and cold-pressed olive oil -gymlover.site :

    […] Additionally, chia seeds have a unique ability to absorb water. When soaked in a liquid for a few hours, they become very gelatinous. In this form, they can be used to make chia pudding or to thicken sauces and dressings. […]

    1 month ago
  • Eggs are as nutritious as they are versatile, -gymlover.site :

    […] Bake or grill a filet of wild-caught, fatty fish to serve over a salad or alongside roasted vegetables. You can also use your favorite canned fish mixed with mayonnaise, herbs, and spices to stuff lettuce wraps, avocado, or celery sticks. […]

    1 month ago
  • Dietary Cholesterol Has Little Effect on Heart Health -worldguides.site :

    […] The liver adjusts the amount of cholesterol it makes depending on how much comes in from the diet. When you eat large amounts of cholesterol, the liver makes less. […]

    1 month ago
  • Calling All Saturated Fats Bad Is an Oversimplification -worldguides.site :

    […] Not All Saturated Fats Are the Same While people who give dietary advice often lump saturated fats together, there are many different kinds of saturated fats that have different effects on health. Labeling all saturated fats as “healthy” or “unhealthy” is an oversimplification. […]

    1 month ago
  • Healthy Fats vs. Unhealthy Fats: What You Need to Know -gymhealth.site :

    […] In reality, dozens of fats are common in the diet, and each one has a different role in the body and effects on your health. Even within groups of fats like saturated, unsaturated and polyunsaturated, specific fats still have different roles. […]

    1 month ago
  • Other Factors in Your Diet Change the Effects of Saturated Fat :

    […] When these junk foods and desserts are represented in research only by their saturated fat content, it becomes difficult to tell their health effects apart from those of other foods that also contain saturated fat. […]

    1 month ago
  • Industrial — Not Natural — Trans Fats Cause Heart Disease-ind99.co.in :

    […] Oils that are “fully hydrogenated” become indistinguishable from saturated fats, and are treated as saturated fats by the body. […]

    1 month ago
  • Trans Fats and Heart Disease Risk -worldind.site :

    […] Replacing carbohydrates (1% of calories) with trans fats significantly increases LDL (the “bad”) cholesterol, but does not increase HDL (the “good”) cholesterol. […]

    1 month ago
  • Reduce Your Sugar Intake -99ind.site :

    […] Your body breaks these simple sugars down very easily, causing an almost immediate spike in blood sugar. […]

    1 month ago
  • Trans Fats in the Modern Diet -99indworld.site :

    […] In 2003, the average US adult consumed 4.6 grams of artificial trans fats per day. This has now been reduced to 1.3 grams per day (41, 42). […]

    1 month ago
  • Talk to Your Doctor Before Changing Your Diet -world99.site :

    […] One study reported that 17 of 21 subjects with type 2 diabetes were able to stop or reduce diabetes medication when carbs were limited to 20 grams a day (7Trusted Source). […]

    1 month ago
  • Top 15 Reasons You Are Not Losing Weight on a Low-Carb Diet :

    […] If you weigh yourself every day, there will be days when the scale goes down and other days when it goes up. […]

    1 month ago
  • You're Eating Too Much Dairy -indintelligence.site :

    […] Even though you may seem to tolerate dairy products just fine, eating them often and spiking insulin can be detrimental to the metabolic adaptation that needs to take place in order to reap the full benefits of low-carb diets. […]

    1 month ago
  • You're Eating Too Many Calories -indinfo99.site :

    […] It is natural for humans to eat fewer meals per day and sometimes go long periods without food. […]

    1 month ago
  • Can You Eat Fruit on a Low-Carb Diet? It Depends -gymhealth.site :

    […] As a result, the question whether fruit is acceptable on a low-carb diet seems to come up all the time. This article takes a close look at the evidence. […]

    1 month ago
  • What About Fructose? -gymhealth.site :

    […] Studies show that excess fructose intake is associated with all sorts of health problems, including obesity, type 2 diabetes and metabolic syndrome (1Trusted Source). […]

    1 month ago
  • Is Fruit Good or Bad for Your Health? The Sweet Truth -ind99.xyz :

    […] However, fruits are relatively high in sugar compared to other whole foods. […]

    1 month ago
  • Fruit Also Contains Fiber, Water and Significant Chewing Resistance :

    […] Compare that to a 16-ounce bottle of Coke, which contains 52 grams of sugar, 30 of which are fructose, and has no nutritional value (5). […]

    1 month ago
  • Fruits Contain Lots of Fiber, Vitamins, Minerals and Antioxidants :

    […] Fiber, especially soluble fiber, has many benefits, including reduced cholesterol levels, slowed absorption of carbs and increased satiety. Plus, studies have shown that soluble fiber can help you lose weight (7Trusted Source, 8Trusted Source, 9, 10Trusted Source). […]

    1 month ago
  • Most Studies Show Health Benefits -infouniverse.site :

    […] Also, a study including 9,665 US adults found that a high fruit and vegetable intake was associated with a 46% lower risk of diabetes in women, but there was no difference in men (12). […]

    1 month ago
  • Fruit Juices and Dried Fruits Should Be Limited -materialworld.site :

    […] But even if you get 100% real fruit juice, keep your intake moderate. […]

    1 month ago
  • The 20 Healthiest Fruits on the Planet -world99.xyz :

    […] Besides being a good source of vitamins and minerals, it is known for its ability to aid weight loss and reduce insulin resistance. […]

    1 month ago
  • People Eat Foods, Not Individual Nutrients -worldguides.site :

    […] Moreover, reorganizing the way fats in lard are connected to one another to be more like tallow reverses palmitate’s harmful effects (9). […]

    1 month ago
  • Mangoes are an excellent source of vitamin C.-gymhealth.site :

    […] BOTTOM LINE: Mangoes contain vitamin C and soluble fiber. They also contain plant compounds with antioxidant and anti-inflammatory effects. 2. Strawberries Strawberries are highly nutritious. […]

    1 month ago
  • Durian is nicknamed the “king of fruits. -gymlover.site :

    […] BOTTOM LINE: Durian is rich in nutrients and plant compounds that can provide some promising health benefits. 12. Watermelon Watermelon is high in vitamins A and C. It’s also rich in some important antioxidants, including lycopene, carotenoids and cucurbitacin E. […]

    1 month ago
  • Grapes are very healthy -healthind.site :

    […] Also, animal studies suggest that the plant compounds in grapes may help protect your heart, eyes, joints and brain (75Trusted Source, 76Trusted Source, 77Trusted Source, 78Trusted Source, 79Trusted Source). […]

    1 month ago
  • Does Fruit Help You Lose Weight? -world99.xyz :

    […] However, it contains more natural sugars than other whole foods like vegetables. For this reason, many people question whether it’s good for your waistline. […]

    1 month ago
  • Fruit Can Keep You Feeling Full -materialworld.site :

    […] Some studies have suggested that fiber can also lead to reductions in appetite and food intake (17Trusted Source). […]

    1 month ago
  • Introduce Some Vinegar Into Your Diet -intelligenceworld.site :

    […] It also prompts your liver to release more sugar into the blood (27Trusted Source, 28Trusted Source, 29Trusted Source). […]

    1 month ago
  • Fruit Contains Natural Sugars -infouniverse.site :

    […] The most common types of added sugar are two simple sugars called glucose and fructose. Sweeteners like table sugar and high-fructose corn syrup are a combination of both types (28Trusted Source). […]

    1 month ago
  • Drinking Fruit Juice Is Associated With Obesity -infoplanet.site :

    […] Oranges are one great example. One small orange (96 grams) contains 45 calories and 9 grams of sugar, while 1 cup (237 ml) of orange juice contains 134 calories and 23 grams of sugar (3, 32). […]

    1 month ago
  • Top 12 Biggest Myths About Weight Loss -ind99.xyz :

    […] Different foods go through different metabolic pathways and can have vastly different effects on hunger and the hormones that regulate your body weight. […]

    1 month ago
  • Supplements can help you lose weight -indinfo.site :

    […] That said, a few supplements have a modest effect on weight loss. The best ones may help you shed a small amount of weight over several months. […]

    1 month ago
  • Eating breakfast is necessary to lose weight -indinfo99.site :

    […] Even so, this does not mean that carbs cause weight gain. While the obesity epidemic started around 1980, humans have been eating carbs for a very long time. […]

    1 month ago
  • Weight loss diets work -indintelligence.site :

    […] It’s possible to get something relatively healthy at most restaurants. Most cheap fast food restaurants often provide healthier alternatives to their main offerings. […]

    1 month ago
  • You're Stressed All the Time -indworld99.site :

    […] Having chronically elevated cortisol levels can increase your hunger and cravings for unhealthy foods (1Trusted Source). […]

    1 month ago
  • Top 9 Biggest Myths About Dietary Fat and Cholesterol -indintelligence.site :

    […] This idea was the cornerstone of the low-fat diet. […]

    1 month ago
  • Cholesterol Rich Foods (Like Eggs) Are Bad For You -indintelligence.site :

    […] However, studies actually show that the cholesterol in the diet does NOT raise the bad cholesterol in the blood. Eggs raise HDL (the good) cholesterol and are not associated with an increased risk of heart disease (14Trusted Source, 15Trusted Source, 16Trusted Source, 17Trusted Source, 18). […]

    1 month ago
  • Processed Seed- and Vegetable Oils Are Healthy -world99ind.site :

    […] These oils, which include soybean, corn and cottonseed oils, are very high in polyunsaturated Omega-6 fatty acids, which are harmful in excess and can contribute to inflammation (35, 36Trusted Source, 37Trusted Source). […]

    1 month ago
  • Saturated Fats and Trans Fats Are Similar -indworld.site :

    […] The manufacturing process is very disgusting… involving high pressure, high heat, a metal catalyst and hydrogen gas. […]

    1 month ago
  • Eating Fat Makes You Fat and High-Fat Diets Are Dangerous :

    […] In fact, studies on diets that are high in fat (and low in carbs) show that these diets cause more weight loss than diets that are low in fat (59Trusted Source, 60, 61). […]

    1 month ago
  • Cabbage Juice: Uses, Benefits, and Side Effects -99ind.site :

    […] Cabbage juice is loaded with nutrients, such as vitamins C and K, and drinking it is linked to many purported benefits, including weight loss, improved gut health, decreased inflammation, balanced hormones, and body detoxification. […]

    1 month ago
  • High amounts may affect the thyroid -worldind.site :

    […] In fact, a few studies have noted a correlation between cruciferous vegetable intake and the risk of thyroid cancer, although the results were somewhat inconclusive (23Trusted Source, 24Trusted Source, 25Trusted Source). […]

    1 month ago
  • It May Help Keep Inflammation in Check -ind99.co.in :

    […] On the other hand, chronic inflammation that occurs over a long period of time is associated with many diseases, including heart disease, rheumatoid arthritis and inflammatory bowel disease (6Trusted Source). […]

    1 month ago
  • Cabbage Is Packed With Vitamin C -indintelligence.site :

    […] Additionally, vitamin C helps the body absorb non-heme iron, the type of iron found in plant foods. […]

    1 month ago
  • May Help Keep Your Heart Healthy -healthuniverse.site :

    […] What’s more, it’s rich in soluble fiber, which has been shown to increase the number of beneficial bacteria in the gut. This is because fiber is the main fuel source for friendly species like Bifidobacteria and Lactobacilli (23Trusted Source). […]

    1 month ago
  • May Lower Blood Pressure -healthuniverse.site :

    […] Doctors often advise patients with high blood pressure to reduce their salt intake. However, recent evidence suggests that increasing your dietary potassium is just as important for lowering blood pressure (33). […]

    1 month ago
  • Could Help Lower Cholesterol Levels -healthuniverse.site :

    […] However, people who have high cholesterol also tend to have an increased risk of heart disease, especially when they have elevated levels of “bad” LDL cholesterol (37Trusted Source). […]

    1 month ago
  • Cabbage Is an Excellent Source of Vitamin K -healthuniverse.site :

    […] Cabbage is a terrific source of vitamin K1, delivering 85% of the recommended daily amount in a single cup (89 grams) (2). […]

    1 month ago
  • Is Apple and Peanut Butter a Healthy Snack? -indworld.site :

    […] This article explores all you need to know about apples and peanut butter as a snack, including its nutrition information, recommended serving size, and potential health benefits. […]

    1 month ago
  • They're Linked to a Lower Risk of Diabetes -indintelligence.site :

    […] It’s possible that the polyphenols in apples help prevent tissue damage to beta cells in your pancreas. Beta cells produce insulin in your body and are often damaged in people with type 2 diabetes. […]

    1 month ago
  • Apples Contain Compounds That Can Help Fight Asthma -healthind.site :

    […] Apple skin contains the flavonoid quercetin, which can help regulate the immune system and reduce inflammation. These are two ways in which it may affect asthma and allergic reactions (14Trusted Source). […]

    1 month ago
  • Are Apples Weight Loss Friendly or Fattening? -healthuniverse.site :

    […] Apples Have a Low Calorie Density Apples contain a lot of water. […]

    1 month ago
  • Apples Are Very Filling -indinfo99.site :

    […] For example, a study of 10 individuals found that juice could be consumed 11 times faster than whole apples (15Trusted Source). […]

    1 month ago
  • Apples Also Have Other Health Benefits -ind99.co.in :

    […] Other important nutrients found in apples include vitamin K, vitamin B6, manganese and copper (2). […]

    1 month ago
  • 5 Delicious Foods to Help Promote Skin Health -gymhealth.site :

    […] I also know firsthand what it’s like to have skin that sits at both sides of the spectrum, having everything from acne in my teens and early 20s to clear and glowing skin now. During those times when my skin was less than amazing, I found that, in addition to reducing my stress levels, removing certain food triggers from my diet helped my skin improve. […]

    1 month ago
  • A number of issues can affect our skin health, -materialworld.site :

    […] Avocados also contain lutein and zeaxanthin, both of which may help protect the skinTrusted Source from the sun’s damaging UV rays that can cause wrinkles. […]

    1 month ago
  • Healthy Dinner Recipes in 10 Minutes (or Less) -world99.xyz :

    […] Stuffed sweet potatoes with a pea and avocado smash Servings: 1-2 […]

    1 month ago
  • 8 Tips for Eating Healthy on a Budget -infouniverse.site :

    […] One of the most common questions I get asked is: “How can I afford eating healthy on such a tight budget?” Well, I’m here to share with you helpful tips I’ve picked up along the way and a couple of easy, affordable recipes (that come out to under $3.00 per serving) just to show how tasty low-cost, healthy eating can be. […]

    1 month ago
  • Hit up the farmers market -world99ind.site :

    […] Shop only on the perimeter of the stores Yep, grocery stores strategically planned. Fresh, whole foods […]

    1 month ago
  • 19 Clever Ways to Eat Healthy on a Tight Budget -infoplanet.site :

    […] Use one day each week to plan your meals for the upcoming week. Then, make a grocery list of what you need. […]

    1 month ago
  • Buy Cheaper Cuts of Meat -healthygoogle.website :

    […] Despite the fact that they offer very little nutrition and are packed with unhealthy ingredients, they are also very expensive. […]

    1 month ago
  • Replace Meat With Other Proteins -99indworld.site :

    […] BOTTOM LINE: Try replacing meat once or twice a week with beans, legumes, eggs or canned fish. These are all cheap and nutritious sources of protein. 2. Shop for Produce That Is in Season Local produce that is in season is generally cheaper. It is also usually at its peak in both nutrients and flavor. […]

    1 month ago
  • Grow Your Own Produce -indinfo99.site :

    […] These are all staple foods that are relatively inexpensive and can be used in a variety of healthy meals. […]

    1 month ago
  • Appreciate Less Expensive Foods -ind99.xyz :

    […] These all taste great, are cheap (especially in bulk) and very nutritious. […]

    1 month ago
  • Red Quinoa: Nutrition, Benefits, and How to Cook It -intelligenceworld.site :

    […] Red quinoa, in particular, can add a pop of color to your dishes. […]

    1 month ago
  • Health benefits of red quinoa -99worldind.site :

    […] In a study on the antioxidant properties of four colors of quinoa — white, yellow, red-violet, and black— red quinoa was found to have the highest antioxidant activity (1Trusted Source). […]

    1 month ago
  • How to add red quinoa to your diet -worldguides.site :

    […] using it in place of rice in a pilaf tossing it with fall vegetables and a maple vinaigrette for a seasonal side dish making a breakfast porridge by simmering it in milk and cinnamon adding it to casseroles in place of rice sprinkling it onto salads for extra texture and protein As with other types of quinoa, make sure to rinse red quinoa before use to get rid of the bitter outer coating, also known as the saponins (2Trusted Source). […]

    1 month ago
  • 11 Proven Health Benefits of Quinoa -worldguides.site :

    […] It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. […]

    1 month ago
  • Gluten-Free and Perfect for People With Gluten Intolerance -indworld.site :

    […] Many researchers have been looking at quinoa as a suitable ingredient in gluten-free diets for people who don’t want to give up staples like bread and pasta. […]

    1 month ago
  • Easy to Incorporate Into Your Diet -world99.xyz :

    […] However, some brands have already been rinsed, making this step unnecessary. […]

    1 month ago
  • 11 Proven Health Benefits of Chia Seeds -world99.xyz :

    […] Despite their ancient history as a dietary staple, chia seeds became recognized as a modern-day superfood only recently. […]

    1 month ago
  • The High Fiber and Protein Content in Chia Seeds May Help You Lose :

    […] Protein has various health benefits and is by far the most weight loss friendly dietary nutrient. […]

    1 month ago
  • Chia Seeds Are High in Omega-3 Fatty Acids -healthind.site :

    […] ALA needs to be converted into the active forms eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) before your body can use it. […]

    1 month ago
  • They’re High in Many Important Bone Nutrients -healthuniverse.site :

    […] However, chia seeds also contain phytic acid, which reduces calcium absorption to some extent. […]

    1 month ago
  • They May Reduce Chronic Inflammation -indinfo99.site :

    […] This mainly applies to chronic inflammation, which is associated with an increased risk of heart disease and cancer. […]

    1 month ago
  • Poisonous mushrooms to avoid -ind99.co.in :

    […] Never consume the following mushrooms: […]

    1 month ago
  • What Are Chaga Mushrooms and Are They Healthy? -gymhealth.site :

    […] What’s more, a cup of tea made from chaga is packed with antioxidants. […]

    1 month ago
  • Potential Health Benefits -materialworld.site :

    […] Animal and test-tube studies suggest that chaga extract can positively impact immunity by reducing long-term inflammation and fighting harmful bacteria and viruses. […]

    1 month ago
  • Chaga is generally well-tolerated. -world99.xyz :

    […] For example, chaga could pose risks for people on insulin or those with diabetes due to its impact on blood sugar. […]

    1 month ago
  • Helps Relieve Mild Symptoms of Depression and Anxiety -world99ind.site :

    […] Other animal studies have found that lion’s mane extract can also help regenerate brain cells and improve the functioning of the hippocampus, a region of the brain responsible for processing memories and emotional responses (13Trusted Source, 14Trusted Source). […]

    1 month ago
  • Protects Against Ulcers in the Digestive Tract -infoplanet.site :

    […] Lion’s mane extract may protect against the development of stomach ulcers by inhibiting the growth of H. pylori and protecting the stomach lining from damage (2Trusted Source, 22Trusted Source). […]

    1 month ago
  • Is This Collagen Protein Shake an Antidote to Skin Aging?-indworld.site :

    […] One of the easiest and most effective ways to consume collagen is through hydrolyzed collagen peptides in powdered form. Hydrolyzed means the amino acids in the collagen have been broken down, making it easier for your body to digest. While this doesn’t guarantee it’ll go to where you want — just like how you can’t target body fat with workouts — your body will send collagen to where you need it the most. […]

    1 month ago
  • Fraxel’s magic relies on creating micro-injuries on your skin :

    […] Keep in mind that not all lasers injure equally or require the same amount of downtime. Dr. Deanne Mraz Robinson, assistant clinical professor of dermatology at Yale New Haven Hospital, tells us there are two general types of fractional resurfacing: […]

    1 month ago
  • Why ‘Safe Spaces’ Are Important for Mental Health — Especially on :

    […] Headlines about safe spaces and their relevance to free speech on college campuses flooded the editorial sections of news outlets. This occurred, in part, as a result of widely publicized incidents regarding safe spaces at universities across the country. […]

    1 month ago
  • Why these spaces are beneficial for mental health -healthuniverse.site :

    […] I was never anti-safe space, but during my time at Northwestern I never identified as someone who needed a safe space. I was also wary of engaging in discussions about a topic that could ignite polarizing debates. […]

    1 month ago
  • Safe spaces in a mental health crisis -indinfo99.site :

    […] Approximately one in three college freshman have a mental health issue, and there’s evidence that recent decades have seen a large increase in psychopathology among college students. […]

    1 month ago
  • Safe spaces are a mental health tool -worldind.site :

    […] Instead, we’re seeking a tool to help us take care of our mental health so we can continue actively engaging in our classes, extracurriculars, and other areas of our lives. […]

    1 month ago
  • 2. Contains the Plant Compounds Quercetin and Kaempferol :

    […] Two flavonoids that have been particularly well studied are quercetin and kaempferol, both found in high amounts in quinoa (5Trusted Source). […]

    1 month ago
  • Free mental health screenings -intelligenceworld.site :

    […] For example, Drexel University’s Recreation Center has a mental-health kiosk where students can “get a checkup from the neck up.” Students can stop by for a couple of minutes to answer a quick series of questions on a private screen. At the end of the screening, students receive information regarding additional mental health resources and supports, as needed. […]

    1 month ago
  • Alphabetize Your Spice Rack! 6 Ways to Create a Healthier Kitchen :

    […] If you’d like to adopt a more mindful approach to eating, you might expect to make certain changes at mealtimes. But setting the stage for better food choices doesn’t begin and end at the dinner table. […]

    1 month ago
  • Dried Fruit Should Be Enjoyed in Moderation -globe99.site :

    […] Dried fruits are also highly nutritious. They contain most of the same vitamins, minerals and fiber found in whole fruit, but in a much more concentrated package because the water has been removed. […]

    1 month ago
  • Why Grain Bowls Are the Perfect Formula for a Healthy Meal :

    […] From holding its warmth to feasting on the deliciousness laid inside, eating out of a bowl is like cracking open a globe and savoring all the spiced complexity this world has to offer. […]

    1 month ago
  • The No BS Guide to Healthy Fats -world99ind.site :

    […] Except the wrong kind of fat won’t help here, and if you’re confused about what constitutes a good fat versus a bad fat and why — you’re not alone. We’ve cut through the noise so you can learn which fats can help you slay your goals and which ones need to bounce from your diet. […]

    1 month ago
  • simple solutions for good fats -infoplanet.site :

    […] One trick to knowing which fats are healthy is by looking at the packaging and processing. Prepackaged, processed foods are more likely to have bad fats. Whereas whole, unprocessed foods are more likely to contain good fats. […]

    1 month ago
  • 20 Foods That Are Bad for Your Health -indworld.site :

    […] Sugary drinks Added sugar is one of the worst ingredients in the modern […]

    1 month ago
  • Pastries, cookies, and cakes -indintelligence.site :

    […] Alternatives If you can’t stay away from dessert, spring for Greek yogurt, fresh fruit, or dark chocolate. […]

    1 month ago
  • Yogurt can be incredibly healthy. -healthind.site :

    […] Alternatives Choose regular, full-fat yogurt that contains live or active cultures (probiotics). If possible, buy varieties from grass-fed cows. […]

    1 month ago
  • Cheese is healthy in moderation. -healthuniverse.site :

    […] Alternatives Eat real cheese instead. Healthy types include feta, mozzarella, and cottage cheeses. Many vegan cheese alternatives can also be good choices. […]

    1 month ago
  • 15 'Health Foods' That Are Really Junk Foods in Disguise :

    […] When this started, processed food manufacturers jumped on the bandwagon and started removing the fat from foods. […]

    1 month ago
  • Fruit Juices... Which Are Basically Just Liquid Sugar -worldind.site :

    […] That being said, even if you’re drinking 100% quality fruit juice, it is still a bad idea. […]

    1 month ago
  • 10 Myths About Low-Carb Diets -worldguides.site :

    […] Here are 10 common myths about low-carb diets. […]

    1 month ago
  • Low-carb diets should always be ketogenic -intelligenceworld.site :

    […] However, this isn’t the only way to follow a low-carb diet. […]

    1 month ago
  • Drinking butter and coconut oil is a good idea -ind99.co.in :

    […] However, overconsumption can be dangerous. […]

    1 month ago
  • 10 Health Benefits of Low-Carb and Ketogenic Diets -gymhealth.site :

    […] A low-carb diet not only causes more weight loss but also leads to major improvements in most risk factors for heart disease — including cholesterol. […]

    1 month ago
  • A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity :

    […] Visceral fat tends to lodge around your organs. Excess visceral fat is associated with inflammation and insulin resistance — and may drive the metabolic dysfunction so common in the West today (8). […]

    1 month ago
  • Effective Against Metabolic Syndrome -globe99.site :

    […] SUMMARY Cutting carbs leads to a significant reduction in blood pressure, which should reduce your risk of many common diseases. 2. Effective Against Metabolic Syndrome Metabolic syndrome is a condition highly associated with your risk of diabetes and heart disease. […]

    1 month ago
  • Vegan Keto Diet Guide: Benefits, Foods and Sample Menu :

    […] Vegan diets exclude all animal products, making it more difficult to eat low-carb. […]

    1 month ago
  • When following a vegan keto diet, -infoplanet.site :

    […] Meat and poultry: Beef, turkey, chicken, pork. Dairy: Milk, butter, yogurt. Eggs: Egg whites and egg yolks. Seafood: Fish, shrimp, clams, mussels. Animal-based ingredients: Whey protein, honey, egg white protein. Here are examples of foods that should be significantly reduced: […]

    1 month ago
  • 13 Foods That Help Your Body Produce Collagen -intelligenceworld.site :

    […] Collagen is the protein that gives skin its structure, suppleness, and stretch. There are many types of collagen, but our body mainly consists of type 1, 2, and 3. As we age, we produce less collagen in our skin every yearTrusted Source — hence the tendency toward wrinkles and thinning skin we see the older we get. […]

    1 month ago
  • There’s a reason why many collagen supplements are derived from :

    […] Several studies have used chicken neck and cartilageTrusted Source as a source of collagen for arthritis treatment. […]

    1 month ago
  • The 12 Best Foods for Healthy Skin -indworld.site :

    […] As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and aging of your skin. […]

    1 month ago
  • How to Tighten Loose Skin After Losing Weight -indintelligence.site :

    […] What Causes Loose Skin After Weight Loss? The skin is the largest organ in your body and forms a protective barrier against the environment. […]

    1 month ago
  • Problems Related to Excess Loose Skin -healthind.site :

    […] BOTTOM LINE: A number of problems may develop due to loose skin, including physical discomfort, limited mobility, skin breakdown and poor body image. Natural Remedies to Tighten Loose Skin The following natural remedies may improve skin strength and elasticity to some degree in people who have lost small to moderate amounts of weight. […]

    1 month ago
  • Medical Treatments to Tighten Loose Skin -healthuniverse.site :

    […] Specific body-contouring surgeries include: […]

    1 month ago
  • The 5 Bite Diet Review: Does It Work for Weight Loss? indinfo99.site :

    […] However, some find certain aspects of this diet worrisome, including the extremely low calorie content, potential lack of nutrients, and high risk of weight regain. […]

    1 month ago
  • Can it help you lose weight? -worldind.site :

    […] To achieve its guidelines, the 5 Bite Diet encourages you to skip breakfast, drinking only black coffee instead. You may then eat whatever you would like for lunch and dinner, as long as the total number of bites does not exceed five per meal. […]

    1 month ago
  • Other benefits of the 5 Bite Diet -worldguides.site :

    […] Studies further indicate that losing weight may lower risk factors for heart disease, such as triglyceride, LDL (bad) cholesterol, and blood pressure levels (8Trusted Source, 9Trusted Source). […]

    1 month ago
  • 7 Proven Ways to Lose Weight on Autopilot (Without Counting Calories) :

    […] The truth is, there are many things you can do to lose weight — without ever counting a single calorie. […]

    1 month ago
  • The human brain is the most complex object in the universe. :

    […] But there is one neat thing you can do to “trick” your brain into thinking that it has eaten more food — use smaller plates. […]

    1 month ago
  • How to Lose Weight Fast: 3 Simple Steps, Based on Science :

    […] 1. Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). […]

    1 month ago
  • 16 Ways to Motivate Yourself to Lose Weight -globe99.site :

    […] Determine Why You Want to Lose Weight Clearly define all the reasons you want to lose weight and write them […]

    1 month ago
  • Pick a Plan That Fits Your Lifestyle -gymlover.site :

    […] Instead, you should set process goals, or what actions you’re going to take to reach your desired outcome. An example of a process goal is exercising four times a week. […]

    1 month ago
  • Vegan Keto Diet Benefits -world99ind.site :

    […] For example, studies have observed that vegans have a 75% lower risk of developing high blood pressure and up to a 78% risk reduction of type 2 diabetes (3Trusted Source). […]

    1 month ago
  • Plan for Challenges and Setbacks -infoplanet.site :

    […] Moreover, consider investing in a gym membership, package of exercise classes or paying for a 5K in advance. You are more likely to follow through if you have already made an investment. […]

    1 month ago
  • Having a role model can help you stay motivated to lose weight. :

    […] Maybe you know a friend who has lost a lot of weight and can be your inspiration. You can also look for inspirational blogs or stories about people who have successfully lost weight. […]

    1 month ago
  • How does calorie density affect weight? -indintelligence.site :

    […] Calorie density also affects hunger. […]

    1 month ago
  • A low-calorie-density diet may improve health -healthind.site :

    […] Reduced calorie intake. Reducing your calorie intake and losing weight is one of the best ways to improve your health if you’re overweight (18Trusted Source, 19Trusted Source). A well-balanced, sustainable diet. This way of eating teaches you to focus on healthier, low-calorie foods while not forcing you to totally eliminate other foods or occasional treats. SUMMARY Along with helping you lose weight, a low-calorie-density diet is linked to many other aspects of a healthy lifestyle. Foods that have a low calorie density Most natural foods have a very low calorie density. These include: […]

    1 month ago
  • High-calorie-density foods to limit -healthuniverse.site :

    […] Fast foods. These are some of the most calorie-dense foods available. Studies show that an average fast food meal packs around twice the calories of a normal, healthy meal (5Trusted Source). Oils. While certain oils, such as coconut and olive oil, are healthy, they still have a very high calorie density. Consume healthy oils in moderation. High-fat dairy. Foods like butter, cream, and cheese have very high calorie densities. Consume them in moderation. Fatty meats. Some fatty meats have a very high calorie density. These include bacon, sausages, lamb, and fatty beef cuts. Nuts. Like other healthy fat sources, nuts are very calorie-dense. While they do have many health benefits, they’re easy to overeat. Try measuring out your portions before you eat them. High-fat condiments. Some sauces and condiments, such as mayonnaise, pesto, and ranch dressing, are very high in calories and should mostly be avoided. Sugary drinks. Some smoothies and full-fat milkshakes are high in calories and should be avoided as much as possible. SUMMARY If you are trying to lose weight, limit your intake of most foods with a high calorie density. Some naturally high-fat foods are healthy and can be consumed in small quantities. […]

    1 month ago
  • How Many Calories Should You Eat Per Day to Lose Weight? :

    […] Standard units (US)Metric units Gender […]

    1 month ago
  • Calories are simply a measure of energy. -worldind.site :

    […] Though it works for some people, the most end up hungry and eventually give up on their diet. […]

    1 month ago
  • Avoid Sugary Soft Drinks and Fruit Juices :

    […] For this reason, drinking sugary soda doesn’t make your brain automatically compensate by having you eat less of other things instead (11Trusted Source, 12Trusted Source). […]

    1 month ago
  • 2. You're Not Keeping Track of What You're Eating -ind99.co.in :

    […] SUMMARY Keeping a food diary can be helpful when you are trying to lose weight. […]

    1 month ago
  • You're Drinking Too Much Alcohol -materialworld.site :

    […] That being said, studies on alcohol and weight show mixed results. Moderate drinking seems to be fine, while heavy drinking is linked to weight gain (35Trusted Source). […]

    1 month ago
  • You've Been Starving Yourself For Too Long -globe99.site :

    […] If you are addicted to junk food, then simply eating less or changing your diet can seem downright impossible. Here’s how to get help. […]

    1 month ago
  • Science-Backed Reasons to Eat More Protein -gymlover.site :

    […] Here are 10 science-based reasons to eat more protein. […]

    1 month ago
  • Does Not Harm Healthy Kidneys -infoplanet.site :

    […] Protein also has benefits for fat loss during intentional calorie restriction. […]

    1 month ago
  • Silicone is the material used for butt implants.-gymlover.site :

    […] Implants typically add volume. This is something that injections and fat grafting can’t do alone. Overall, silicone implants have been documented as safe and effectiveTrusted Source for buttock enhancement. […]

    1 month ago
  • Black People Like Me Are Being Failed by the Mental Health System. :

    […] I felt like I was choking in the waiting room, still so anxious about being vulnerable and seeking out help I hadn’t told my parents, any family members, or friends. These were the first people that would know what I was going through. I could barely articulate my experiences because I was consumed by my internal monologue of shame and self-doubt. […]

    1 month ago
  • Brew maca to balance your hormones -healthind.site :

    […] Maca benefits: increased energy balanced mood reduced blood pressure and depression Try it: Simply mix maca powder into your daily smoothie, cup of coffee, or hot cocoa (here’s a tasty recipe!). You can also try this Good Energy Drink featuring the root. To truly see an effect, you may need to drink about 3.3 gramsTrusted Source every day for 8 to 14 weeks. […]

    1 month ago
  • Let’s not forget about the best benefit: pain reduction -worldind.site :

    […] “Stress causes the muscles of the body to contract,” says Dr. Mark Khorsandi, a migraine surgeon in Houston, Texas. “A hot bath can relieve those symptoms and keep the muscles loose.” Stretching and moving in the water also provides a low-impact workout for discomfort in muscles, joints, and bones. […]

    1 month ago
  • Improve mindfulness with an Epsom salt bath -worldguides.site :

    […] HEALTHLINE PARTNER SOLUTIONS Get Answers from a Doctor in Minutes, Anytime Have medical questions? Connect with a board-certified, experienced doctor online or by phone. Pediatricians and other specialists available 24/7. […]

    1 month ago
  • 20 Common Reasons Why You're Not Losing Weight -intelligenceworld.site :

    […] Maybe You Are Losing Without Realizing It If you think you are experiencing a weight loss plateau, you […]

    1 month ago
  • It has been linked to scabies treatment -ind99.co.in :

    […] It may help with acne scarring You may want to try a turmeric face mask to help reduce acne and any resulting scars. The anti-inflammatory qualities can target your pores and calm the skin. Turmeric is also known to reduce scarring. This combination of uses may help your face clear up from acne breakouts. […]

    1 month ago
  • How to Get Smooth Skin Through Healthy Living, OTC Products :

    […] Smooth skin routine Your lifestyle doesn’t just affect your overall health. It affects your skin’s health, too. Here are some healthy living tips that can help you enjoy smoother skin longer: […]

    1 month ago
  • Brown sugar is gentler on skin than sea salt or Epsom salt. -world99ind.site :

    […] Ingredients 1/2 cup brown sugar 1/2 cup oil of your choice, such as coconut, jojoba, olive, almond, or grapeseed essential oils (optional) Directions Combine brown sugar and oil in a mixing bowl. Mix thoroughly. If needed, add more sugar or oil to get the consistency right. If desired, add one or two drops of your favorite essential oil, and stir it into the mixture. When you’re satisfied with the consistency and fragrance of your scrub, spoon it into a container. […]

    1 month ago
  • Green Tea for Your Skin - infoplanet.site :

    […] anti-oxidant anti-inflammatory anti-atherosclerosis anti-myocardial infarction anti-diabetes In a 2012 study, these plant polyphenols were shown to also offer cancer-prevention effects when used to protect the skin and immune system support. […]

    1 month ago
  • 15 Best Face Masks for Acne-Prone Skin -worldguides.site :

    […] homemade acne-fighting recipes There can be a lot of contributing factors at play when it comes to acne. The […]

    1 month ago
  • Blend aloe vera and turmeric or green tea -worldguides.site :

    […] Mix it with other powerful ingredients like powdered turmeric or green tea to help with oil control and sensitive skin. […]

    1 month ago
  • Focus on what they deserve, not your reaction to their experience :

    […] I also use this with friends. Before the hotline, I’d feel the urge to jump in, to try to give advice, to attempt to solve the problem myself. Now I know it’s just as, if not more, important to listen. […]

    1 month ago
  • It’s an act of support to suggest talking to a professional :

    […] The hotline has also trained me to then gently inquire, which I do with both callers and friends, to find out if they: […]

    1 month ago
  • Why DIY Sunscreen Recipes Just Don’t Work — Even Coconut Oil :

    […] Most of these DIY recipes contain coconut oil mixed with a zinc oxide base. While the people writing about these “safer options” mean well, this information is also incorrect and unsafe when taken literally. […]

    1 month ago
  • What about other ingredients in DIY sunscreens? -indworld.site :

    […] There are several important factors to consider, such as: […]

    1 month ago
  • 7 Everyday Tonics that Help Your Body Adjust to Stress and Anxiety :

    […] So instead of reaching for that third cup of coffee for an energy boost or a nightcap to de-stress, we rounded up seven natural tonics filled with everyday ingredients that are known as powerful remedies for fighting fatigue, anxiety, and stress. Think: apple cider vinegar, matcha, ginger, and turmeric to name a few. […]

    1 month ago
  • Sweet Potatoes 101: Nutrition Facts and Health Benefits -healthind.site :

    […] Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried. […]

    1 month ago
  • Sweet potatoes vs. regular potatoes -healthuniverse.site :

    […] Both are good sources of vitamin C and potassium, but sweet potatoes also provide excellent amounts of beta carotene, which your body can transform into vitamin A. […]

    1 month ago
  • The fiber and antioxidants in sweet potatoes are advantageous to :

    […] Certain types of soluble fiber — known as viscous fibers — absorb water and soften your stool. On the other hand, non-viscous, insoluble fibers don’t absorb water and add bulk (9Trusted Source). […]

    1 month ago
  • May Have Cancer-Fighting Properties -worldguides.site :

    […] Similarly, mice fed diets rich in purple sweet potatoes showed lower rates of early-stage colon cancer — suggesting that the anthocyanins in the potatoes may have a protective effect (3Trusted Source, 22Trusted Source). […]

    1 month ago
  • May Support Your Immune System -intelligenceworld.site :

    […] Supplementing with anthocyanin-rich sweet potato extract has been shown to improve learning and memory in mice, possibly due to its antioxidant properties (32Trusted Source, 33Trusted Source). […]

    1 month ago
  • Sweet potatoes are very easy to add to your diet.-ind99.co.in :

    […] Some popular ways to enjoy sweet potatoes include: […]

    1 month ago
  • The 13 Healthiest Root Vegetables -gymhealth.site :

    […] However, there are many other types — each with a distinct set of nutrients and health benefits. […]

    1 month ago
  • Turnips are a delicious root vegetable and have been cultivated for :

    […] Additionally, studies show that consuming more cruciferous vegetables, such as turnips, may be associated with a lower risk of stomach, breast, colorectal and lung cancer (16Trusted Source, 17Trusted Source, 18Trusted Source, 19Trusted Source). […]

    1 month ago
  • As one of the most well-known root vegetables, -globe99.site :

    […] Plus, it’s well-known for its medicinal properties, which are mostly attributed to the compound allicin, which is released when cloves of garlic are crushed, chewed or chopped (33Trusted Source). […]

    1 month ago
  • The 10 Healthiest Winter Vegetables -world99ind.site :

    […] The sugar found in the water of winter vegetables causes them to freeze at a lower point, which allows them to survive in cold weather. […]

    1 month ago
  • Though small, Brussels sprouts contain an impressive amount of nutrients. :

    […] They are an excellent source of vitamin K. One cup (156 grams) of cooked Brussels sprouts contains 137% of your daily recommended intake (8). […]

    1 month ago
  • Why Shiitake Mushrooms Are Good For You -worldind.site :

    […] What are shiitake mushrooms? Shiitake are edible mushrooms native to East Asia. […]

    1 month ago
  • May boost your immune system - worldind.site :

    […] While people’s immune systems tend to weaken with age, a mouse study found that a supplement derived from shiitake helped reverse some age-related decline in immune function (12Trusted Source). […]

    1 month ago
  • Most people can safely consume shiitake, -worldind.site :

    […] In addition, using powdered mushroom extract over a long period may cause other side effects, including stomach upset and sensitivity to sunlight (25Trusted Source, 26Trusted Source). […]

    1 month ago
  • What Is Ugli Fruit? Everything You Need to Know -indworld.site :

    […] What is ugli fruit? Ugli fruit is a cross between a mandarin orange and a grapefruit. It’s generically known as tangelo, and this article uses both terms interchangeably. […]

    1 month ago
  • 32 Healthy, Low-Calorie Snacks -indintelligence.site :

    […] Thankfully, you can choose from a wide variety of delicious, low-calorie yet filling snacks to keep you on track with your wellness goals. […]

    1 month ago
  • Chicken salad on cucumber slices - healthuniverse.site :

    […] Try slicing 1 small banana and topping the rounds with 2 tablespoons (32 grams) of almond butter for a filling snack that packs only 280 calories […]

    1 month ago
  • Roasted almonds with dried cherries - worldind.site :

    […] Human studies suggest that consuming both almonds and cherries may help reduce your risk of certain conditions, including heart disease and diabetes (12Trusted Source, 13Trusted Source). […]

    1 month ago
  • Tomatoes stuffed with tuna salad - worldind.site :

    […] As lycopene is fat soluble and better absorbed when paired with sources of fat, stuffing tomatoes with tuna salad made with olive oil, mayonnaise, or avocado is a smart choice. […]

    1 month ago
  • Dark chocolate dipped in almond butter -worldguides.site :

    […] A 1-ounce (28-gram) serving of beef jerky has just 70 calories. […]

    1 month ago
  • 24 Healthy Vegan Snack Ideas - worldind.site :

    […] Here are 24 healthy vegan snacks that are both tasty and nutritious. […]

    1 month ago
  • Rice cakes are a snack food similar to crackers. -worldind.site :

    […] 2. Roasted Chickpeas Chickpeas, also known as garbanzo beans, are spherical and slightly yellow legumes. […]

    1 month ago
  • White Bean Dip and Homemade Pita Chips -worldguides.site :

    […] To make your own granola, combine old-fashioned oats, almonds, pumpkin seeds, raisins and cinnamon with melted coconut oil and maple syrup. Spread out the mixture on a lined baking sheet and bake for 30–40 minutes at low heat in your oven. […]

    1 month ago
  • Dried Coconut and Dark Chocolate -intelligenceworld.site :

    […] As an added bonus, dark chocolate that is at least 65% cacao provides plant compounds and may have a number of health benefits. To make sure your dark chocolate is vegan, look for brands that do not contain any animal products (26Trusted Source). […]

    1 month ago
  • Almond-Butter-Stuffed Dried Dates - ind99.xyz :

    […] Almond-Butter-Stuffed Dried Dates Dates are chewy, brown fruits that grow on palm trees and have a sweet […]

    1 month ago
  • 6 Science-Based Health Benefits of Eating Vegan -ind99.co.in :

    […] Here are 6 science-based benefits of vegan diets. […]

    1 month ago
  • A Vegan Diet May Protect Against Certain Cancers -materialworld.site :

    […] Research also suggests that eating at least seven portions of fresh fruits and vegetables per day may lower your risk of dying from cancer by up to 15% (32Trusted Source). […]

    1 month ago
  • It's Linked to a Lower Risk of Heart Disease -globe99.site :

    […] Vegans may also have up to a 42% lower risk of dying from heart disease (20Trusted Source). […]

    1 month ago
  • Saturated Fat Raises Your Bad Cholesterol and Causes Heart Disease :

    […] The worst part is… the governments and health organizations have yet to change their position despite overwhelming evidence that they’ve been wrong all along. Actually, saturated fat doesn’t really raise LDL that much. The effect is weak and inconsistent and appears to depend on the individual (43, 44, 45Trusted Source). […]

    1 month ago
  • Health Benefits of Coffee, Based on Science -world99ind.site :

    […] Here are the top 13 health benefits of coffee. […]

    1 month ago
  • Can Drastically Improve Physical Performance -infoplanet.site :

    […] This is the fight-or-flight hormone, which prepares your body for intense physical exertion. […]

    1 month ago
  • Can Fight Depression and Make You Happier -indworld99.site :

    […] Another study in 208,424 individuals found that those who drank 4 or more cups per day were 53% less likely to die by suicide (39Trusted Source). […]

    1 month ago
  • The Biggest Source of Antioxidants in the Western Diet -indworld.site :

    […] In two very large studies, drinking coffee was associated with a 20% reduced risk of death in men and a 26% decreased risk of death in women, over 18–24 years (53Trusted Source). […]

    1 month ago
  • May raise your cholesterol levels - indintelligence.site :

    […] Nevertheless, most official dietary guidelines and health authorities advise people to limit their intake. […]

    1 month ago
  • Greek yogurt with berries - healthind.site :

    […] Simply toss unsweetened, large coconut flakes with melted coconut oil and bake in the oven at 300℉ (150℃) for 7–9 minutes. […]

    1 month ago
  • 8 Ways to Make Your Coffee Super Healthy -healthuniverse.site :

    […] Here are a few tips to turn your coffee from healthy to super healthy. […]

    1 month ago
  • 6 Surprising Health Benefits of Sweet Potatoes -indinfo99.site :

    […] Not to mention, they provide a number of health benefits and are easy to add to your diet. […]

    1 month ago
  • Hummus is a vegan dip made from chickpeas, -worldind.site :

    […] 2. Fruit and Veggie Smoothies Smoothies are an excellent on-the-go snack for vegans. […]

    1 month ago
  • Brew Your Coffee Using a Paper Filter worldguides.site :

    […] However, cafestol is not all bad. Recent studies in mice suggest it has anti-diabetic effects (20Trusted Source). […]

    1 month ago
  • Chicory Coffee: A Healthy Alternative to Coffee? -world99.site :

    […] However, chicory coffee may also cause adverse side effects. […]

    1 month ago
  • Chicory Root Contains Several Nutrients -ind99.xyz :

    […] One raw chicory root (60 grams) contains the following nutrients (1): […]

    1 month ago
  • It Can Help You Lose Excess Weight - 99ind.site :

    […] In addition, several randomized controlled studies — the gold standard in scientific research — report that vegan diets are more effective for weight loss than the diets they are compared to (8Trusted Source, 9Trusted Source, 10Trusted Source, 11Trusted Source, 12Trusted Source, 13Trusted Source, 14Trusted Source, 15Trusted Source, 16Trusted Source). […]

    1 month ago
  • Do Coffee and Caffeine Inhibit Iron Absorption? -materialworld.site :

    […] Here’s everything you need to know about how coffee and caffeine affect iron absorption. […]

    1 month ago
  • Other Substances Affect Iron Absorption -globe99.site :

    […] These compounds bind with iron during digestion, making it more difficult to absorb (9Trusted Source, 10Trusted Source). […]

    1 month ago
  • Should You Reduce Your Coffee and Caffeine Intake? -world99ind.site :

    […] However, this may not be the case when polyphenols are consumed at very high levels (17Trusted Source). […]

    1 month ago
  • The 11 Best Ways to Improve Your Digestion Naturally -indworld.site :

    […] 1. Eat Real Food The typical Western diet — high in refined carbs, saturated fat and food additives — has been linked to an increased risk of developing digestive disorders (1Trusted Source). […]

    1 month ago
  • Slow Down and Listen to Your Body -indintelligence.site :

    […] While there’s not a lot of hard science to back up this claim, it does take time for hormones released by your stomach in response to food to reach your brain (33). […]

    1 month ago
  • Incorporate Gut-Supporting Nutrients - 99ind.site :

    […] Studies have shown that probiotics may improve symptoms of bloating, gas and pain in people with IBS (43Trusted Source). […]

    1 month ago
  • 8 Fermented Foods to Boost Digestion and Health -healthind.site :

    […] Probiotics have been associated with a variety of health benefits, including improved digestion, better immunity and even increased weight loss (1Trusted Source, 2Trusted Source, 3Trusted Source). […]

    1 month ago
  • Legumes are a family of edible plants that include beans, -worldguides.site :

    […] Studies show that increasing your intake of fiber can increase stool frequency and soften stools to ease their passage (5Trusted Source, 6Trusted Source). […]

    1 month ago
  • Apples are high in fiber, providing 3 grams of fiber per cup (125 grams) :

    […] Sennosides are compounds that work by accelerating the movement of the digestive system to stimulate a bowel movement. They also increase fluid absorption in the colon to aid in the passage of stool (31Trusted Source). […]

    1 month ago
  • Magnesium citrate is a powerful natural laxative.-materialworld.site :

    […] When combined with other types of laxatives, magnesium citrate has been shown to be as effective as the traditional colon cleansing regimens used before medical procedures (55Trusted Source, 56Trusted Source). […]

    1 month ago
  • Some Believe Bananas Cause Constipation -world99ind.site :

    […] 766 patients with IBS, where constipation was a major symptom. Constipation: 122 patients were constipated. […]

    1 month ago
  • 7 Health Benefits of Plums and Prunes -infoplanet.site :

    […] This article lists 7 evidence-based health benefits of plums and prunes. […]

    1 month ago
  • They May Help Lower Your Blood Sugar -indworld.site :

    […] Additionally, the fiber in plums may be partly responsible for their effects on blood sugar. Fiber slows the rate at which your body absorbs carbs after a meal, causing blood sugar to rise gradually, rather than spike (19Trusted Source, 20Trusted Source). […]

    1 month ago
  • How to Use Olive Oil for Constipation Relief -99ind.site :

    […] Constipation refers to the slow movement of stools through your bowels. You may only have a few bowel movements per week. The accepted norm is one bowel movement per day, but your individual habits may vary. With constipation, stools become hard and dry. This can make the stool harder to pass. Abdominal pain is a common symptom of constipation. […]

    1 month ago
  • How to Use Olive Oil for Constipation -world99info.com :

    […] In a study published in the Journal of Renal Nutrition, researchers found that daily doses of olive oil were effective in improving most constipation symptoms in people undergoing hemodialysis for kidney disease. The doses started at 4 milliliters and increased as needed. […]

    1 month ago
  • The Health Benefits of Psyllium - worldind.site :

    […] Digestive health Psyllium is a bulk-forming laxative. […]

    1 month ago
  • Good Bacteria Help Fight Inflammation -indintelligence.site :

    […] Just to clarify, acute (short-term) inflammation is beneficial because it helps your body fight foreign invaders and repair damaged cells. […]

    1 month ago
  • Are Fiber Supplements Effective for Weight Loss? -99ind.site :

    […] One notable exception is glucomannan, a fiber extracted from the konjac root. […]

    1 month ago
  • For a Longer Life and Happier Gut, Eat More Fiber -healthind.site :

    […] Scientists have long known that eating fiber is good for health. Decades ago, Irish physician (and fiber enthusiast) Denis Burkitt proclaimed, “America is a constipated nation… if you pass small stools, you have to have large hospitals.” And yet, years later, many of us are still ignoring our fiber intake. […]

    1 month ago
  • Miso is a common seasoning in Japanese cuisine. -healthuniverse.site :

    […] Natto is also high in vitamin K, an important nutrient that’s involved in the metabolism of calcium and plays a major role in bone health. In one study of 944 women, natto intake was associated with reduced bone loss in those who were postmenopausal (12Trusted Source). […]

    1 month ago
  • Yogurt is produced from milk that has been fermented, -indinfo99.site :

    […] Insulin is responsible for transporting glucose from the blood to the tissues. When you sustain high levels of insulin for long periods, your body stops responding to it normally, resulting in high blood sugar and insulin resistance. […]

    1 month ago
  • Good Fiber, Bad Fiber - How The Different Types Affect You :

    […] However, the truth is that not all fiber is created equal. […]

    1 month ago
  • The solubility of fiber refers to its ability to dissolve in water. :

    […] Insoluble fiber does not blend with the water and passes through the digestive system mostly intact. It functions mostly as a “bulking” agent, and may help speed the passage of food and waste through your gut (5Trusted Source). Soluble fibers include gums, pectins, psyllium, beta-glucans and others. Insoluble fibers include lignin and cellulose. […]

    1 month ago
  • With their omega-3 fatty acid content and high amount of protein :

    […] Flaxseeds contain a good mix of both soluble and insoluble fiber, which helps reduce intestinal transit time and add bulk to stool (21Trusted Source). […]

    1 month ago
  • Unique Fibers That Are Worth Highlighting -ind99.co.in :

    […] However, fructans are also classified as FODMAPs, types of carbohydrates known to cause digestive issues in many people (27). […]

    1 month ago
  • Juicing: Good or Bad? -99ind.site :

    […] Interestingly, a method called “juicing” has become increasingly popular in recent years. […]

    1 month ago
  • Juice is an Easy Way to Get Lots of Nutrients -materialworld.site :

    […] Polluted environments and high stress levels can also increase our requirements for certain nutrients. […]

    1 month ago
  • Juice Cleanses Are Not Necessary, and May be Harmful -world99ind.site :

    […] Your body is designed to remove toxins on its own, using the liver and kidneys. […]

    1 month ago
  • Does the Coffee Diet Work for Weight Loss? -infoplanet.site :

    […] This article reviews the coffee diet, including its potential benefits, downsides, and whether it’s healthy. […]

    1 month ago
  • Although decaffeinated coffee is an option on the coffee diet -99ind.site :

    […] Excessive caffeine Although decaffeinated coffee is an option on the coffee diet, most people prefer caffeinated coffee. Plus, many of the metabolic benefits of coffee are attributed to caffeine. […]

    1 month ago
  • Diet plans that involve a drastic reduction in calorie intake -world99info.com :

    […] In addition, hormonal changes that occur as a result of calorie restriction may increase your appetite (18Trusted Source, 19Trusted Source). […]

    1 month ago
  • Unfortunately, the coffee diet is not an ideal weight loss plan.-worldind.site :

    […] Successful weight loss diets often involve only a small calorie restriction, which results in slower, more sustainable weight loss and lessens the negative metabolic changes associated with calorie restriction (25Trusted Source, 26Trusted Source). […]

    1 month ago
  • 11 Myths About Fasting and Meal Frequency -indworld.site :

    […] Here are 11 myths about fasting and meal frequency. […]

    1 month ago
  • Eating often is good for your health -indintelligence.site :

    […] Thus, occasional fasting has various benefits for your metabolic health (19, 20Trusted Source, 21). […]

    1 month ago
  • Your body can only use a certain amount of protein per meal -99ind.site :

    […] Studies show that eating your protein in more frequent doses does not affect muscle mass (31Trusted Source, 32Trusted Source, 33Trusted Source). […]

    1 month ago
  • Intermittent fasting is bad for your health -healthind.site :

    […] It also has major benefits for metabolic health, such as improved insulin sensitivity and reduced oxidative stress, inflammation, and heart disease risk (19, 21, 40, 41Trusted Source). […]

    1 month ago
  • 8 Health Benefits of Fasting, Backed by Science -healthuniverse.site :

    […] In general, most types of fasts are performed over 24–72 hours. […]

    1 month ago
  • Promotes Better Health by Fighting Inflammation -indinfo99.site :

    […] Some studies have found that fasting can help decrease levels of inflammation and help promote better health. […]

    1 month ago
  • May Boost Brain Function and Prevent Neurodegenerative Disorders :

    […] Other animal studies have reported that fasting could protect brain health and increase the generation of nerve cells to help enhance cognitive function (13Trusted Source, 14Trusted Source). […]

    1 month ago
  • Could Delay Aging and Extend Longevity -worldguides.site :

    […] Several studies have found that fasting could naturally increase HGH levels. […]

    1 month ago
  • May Aid in Cancer Prevention and Increase the Effectiveness -world99.site :

    […] Similarly, a test-tube study showed that exposing cancer cells to several cycles of fasting was as effective as chemotherapy in delaying tumor growth and increased the effectiveness of chemotherapy drugs on cancer formation (32Trusted Source). […]

    1 month ago
  • Despite the long list of possible health benefits associated with fasting :

    […] It’s best to talk to your doctor first if you have any underlying health conditions or are planning to fast for more than 24 hours. […]

    1 month ago
  • 10 Evidence-Based Health Benefits of Intermittent Fasting -99ind.site :

    […] Numerous studies show that it can have powerful benefits for your body and brain. […]

    1 month ago
  • Intermittent Fasting Can Help You Lose Weight and Belly Fat :

    […] Additionally, intermittent fasting enhances hormone function to facilitate weight loss. […]

    1 month ago
  • Intermittent Fasting May Help Prevent Cancer -world99ind.site :

    […] Although human studies are needed, promising evidence from animal studies indicates that intermittent fasting may help prevent cancer (27Trusted Source, 28Trusted Source, 29Trusted Source, 30Trusted Source). […]

    1 month ago
  • Intermittent Fasting May Help Prevent Alzheimer's Disease -infoplanet.site :

    […] In a series of case reports, a lifestyle intervention that included daily short-term fasts was able to significantly improve Alzheimer’s symptoms in 9 out of 10 patients (39). […]

    1 month ago
  • Intermittent Fasting Helps You Reduce Calories and Lose Weight :

    […] According to a recent 2014 review study, intermittent fasting can lead to significant weight loss. In this review, intermittent fasting was found to reduce body weight by 3-8% over a period of 3-24 weeks (2). […]

    1 month ago
  • Intermittent Fasting Makes Healthy Eating Simpler -99ind.site :

    […] In one review study, intermittent calorie restriction caused a similar amount of weight loss as continuous calorie restriction, but with a much smaller reduction in muscle mass (18Trusted Source). […]

    1 month ago
  • How to Succeed With an Intermittent Fasting Protocol -world99info.com :

    […] Consistency: Same as with any other weight loss method, you need to stick with it for an extended period of time if you want it to work. Patience: It can take your body some time to adapt to an intermittent fasting protocol. Try to be consistent with your meal schedule and it will get easier. Most of the popular intermittent fasting protocols also recommend strength training. This is very important if you want to burn mostly body fat while holding on to muscle. […]

    1 month ago
  • How to Meal Plan for Weight Loss — A Detailed Guide -worldind.site :

    […] Planning your meals ahead can also simplify the meal prep process and save you time. […]

    1 month ago
  • Eating a variety of foods is instrumental in providing your body with the :

    […] Speed up your meal prep time Meal prepping doesn’t have to mean long hours in the kitchen. Here are a few ways to speed up your meal prep time. […]

    1 month ago
  • This sample menu includes a variety of nutrient -indintelligence.site :

    […] Monday Breakfast: overnight oats made with rolled oats, chia seeds, and milk, topped with fresh berries and pumpkin seeds Lunch: premade egg-and-veggie muffins with a fresh basil-and-tomato salad and some avocado Snack: mango-spinach smoothie Dinner: homemade cauliflower-crust pizza topped with pesto, mushrooms, peppers, a handful of spinach, and marinated chicken or tempeh Tuesday Breakfast: breakfast smoothie made with kale, frozen cherries, banana, protein powder, flax seeds, and milk Lunch: mixed green salad with cucumber, bell pepper, tomato, corn, sweet potato, olives, and grilled salmon or roasted chickpeas Snack: sliced apple with peanut butter Dinner: red lentil dahl served on a bed of baby spinach and brown rice Wednesday Breakfast: Spanish omelet made with eggs, potatoes, onions, and peppers, served with a side of salsa Lunch: leftover red lentil dahl and fresh spinach over brown rice Snack: homemade trail mix using your favorite unsalted, unroasted nuts and unsweetened dried fruit Dinner: chicken or tofu meatballs in a marinara sauce served with spaghetti squash on a bed of mixed baby greens and topped with Parmesan cheese or nutritional yeast Thursday Breakfast: yogurt topped with fresh fruit and chopped walnuts Lunch: kale salad topped with a poached egg or marinated seitan, as well as dried cranberries, cherry tomatoes, whole-grain pita chips, and an avocado-mango dressing Snack: carrots, radishes, and cherry tomatoes dipped in hummus Dinner: beef or black-bean burger topped with lettuce, tomato, roasted peppers, caramelized onions, and pickles, served on a small whole-wheat bun and peppers and onions on the side Friday Breakfast: breakfast salad made with spinach, homemade granola, walnuts, blueberries, coconut flakes, and a raspberry vinaigrette, as well as 1–2 hard-boiled eggs for extra protein if you like Lunch: homemade veggie spring rolls, dipped in peanut butter sauce and served with a side of raw veggies Snack: whole-wheat crackers with cheese or a spicy mashed black bean spread Dinner: chili served on a bed of greens and wild rice Saturday Breakfast: pumpkin pancakes topped with Greek or plant-based yogurt, chopped nuts, and fresh strawberries Lunch: leftover chili served on a bed of greens and wild rice Snack: nut-and-dried-fruit trail mix Dinner: shrimp or bean fajitas with grilled onions, bell peppers, and guacamole, served on a corn tortilla Sunday Breakfast: overnight oats topped with chopped pecans, mango, and coconut flakes Lunch: tuna or chickpea salad, served atop mixed greens with sliced avocado, sliced apple, and walnuts Snack: yogurt with fruit Dinner: grilled salmon or tempeh, potatoes, and sautéed kale Ideas for dietary restrictions Generally speaking, meat, fish, eggs, and dairy can be replaced by plant-based alternatives, such as tofu, tempeh, seitan, beans, flax or chia seeds, as well as plant-based milk and yogurts. […]

    1 month ago
  • How to Meal Plan: 23 Helpful Tips - 99ind.site :

    […] Here are 23 simple tips for developing a successful meal planning habit. […]

    1 month ago
  • Invest in quality storage containers - healthind.site :

    […] Before you make a purchase, consider each container’s intended use. If you’ll be freezing, microwaving, or cleaning them with a dishwasher, make sure you choose containers that are safe for doing so. […]

    1 month ago
  • Designate a place for saving and storing recipes -indinfo99.site :

    […] Keeping a space set aside for your recipes saves time and helps reduce any potential stress associated with meal planning. […]

    1 month ago
  • Avoid shopping while you’re hungry - worldind.site :

    […] 14. Buy in bulk Take advantage of the bulk section of your local supermarket as a way to save money, buy only the amount you need, and reduce unnecessary packaging waste. […]

    1 month ago
  • Wash and prep fruits and vegetables right away -worldguides.site :

    […] Anticipating your hunger and setting yourself up with healthy and convenient choices makes it easier to avoid reaching for the bag of potato chips or cookies just because they’re quick and easy. […]

    1 month ago
  • 20 Easy Ways to Reduce Your Food Waste -world99.site :

    […] Not surprisingly, industrialized countries like the United States waste more food than developing nations. In 2010, the average American generated about 219 pounds (99 kg) of food waste, according to the US Environmental Protection Agency (EPA) (2). […]

    1 month ago
  • Improper storage leads to a massive amount of food waste.-ind99.co.in :

    […] For instance, potatoes, tomatoes, garlic, cucumbers and onions should never be refrigerated. These items should be kept at room temperature. […]

    1 month ago
  • People often remove the skins of fruits, -materialworld.site :

    […] Chicken skin is packed with nutrients as well, including vitamin A, B vitamins, protein and healthy fats (8). […]

    1 month ago
  • Try preparing a scrub or mask at home. -infoplanet.site :

    […] Combine overripe avocado with a bit of honey for a luxurious combination that can be used on the face or hair. […]

    1 month ago
  • Keep Your Fridge Clutter-Free - 99ind.site :

    […] The consumer demand for flawless fruits and vegetables has led major grocery chains to buy only picture-perfect produce from farmers. This leads to tons of perfectly good food going to waste. […]

    1 month ago
  • Health benefits of olives - world99info.com :

    […] Olives are rich in antioxidants, with health benefits ranging from fighting inflammation to reducing microorganism growth (23Trusted Source). […]

    1 month ago
  • How Cutting 300 Calories a Day Can Improve Your Metabolic Health :

    […] Cutting the caloric equivalent of a bagel or a slice of cheese pizza from your daily diet may be enough to improve biomarkers for metabolic syndrome such as high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol and triglyceride levels. […]

    1 month ago
  • Higher Iron Levels May Boost Heart Health But Also Stroke Risk :

    […] Low iron levels can cause fatigue as well as hinder the immune system’s ability to fight off infections. […]

    1 month ago
  • 28 Healthy Heart Tips - 99ind.site :

    […] In fact, smoking is one of the top controllable risk factors for heart disease. If you smoke or use other tobacco products, the American Heart Association (AHA), National Heart, Lung, and Blood InstituteTrusted Source (NHLBI), and Centers for Disease Control and PreventionTrusted Source (CDC) all encourage you to quit. It can make a huge difference to not just your heart, but your overall health, too. […]

    1 month ago
  • Power up your salsa with beans - healthind.site :

    […] Let the music move you Whether you prefer a rumba beat or two-step tune, dancing makes for a great heart-healthy workout. Like other forms of aerobic exercise, it raises your heart rate and gets your lungs pumping. It also burns up to 200 calories or more per hour, reports the Mayo Clinic. […]

    1 month ago
  • Keep a variety of spices on hand - healthuniverse.site :

    […] In addition to being exceptional flavor-enhancers, herbs and spices are loaded with plant compounds that provide a variety of health benefits, such as reduced cellular damage and inflammation (3Trusted Source). […]

    1 month ago
  • Take the scenic route home - indinfo99.site :

    […] Make time for breakfast […]

    1 month ago
  • What’s the Connection Between Shrimp, Cholesterol, and Heart Health? :

    […] However, shrimp is very low in total fat, with about 1.5 grams (g) per serving and almost no saturated fat at all. Saturated fat is known to be particularly harmful to the heart and blood vessels, in part because our bodies can efficiently convert it to low-density lipoprotein (LDL), otherwise known as “bad” cholesterol. But an LDL level is only part of what influences your heart disease risk. Read more about the causes and risks of heart disease. […]

    1 month ago
  • 7 High-Cholesterol Foods That Are Super Healthy -world99.site :

    […] For this reason, cholesterol in the diet has only minor effects on cholesterol in the blood (3Trusted Source). […]

    1 month ago
  • Liver is a nutrition powerhouse. - ind99.co.in :

    […] This serving also provides 28 grams of protein and is rich in many vitamins and minerals. In fact, it contains more than 600% of the RDI for vitamin A and more than 1,000% of the RDI for vitamin B12 (17). […]

    1 month ago
  • Although liver is the most popular organ meat -99ind.site :

    […] Organ meat is also rich in several vitamins and minerals, including the B vitamins, selenium and iron. In fact, one serving of kidneys provides a whopping 874% of the RDI for vitamin B12 and 181% of the RDI for selenium. […]

    1 month ago
  • Cucumber Diet Review: Does It Work for Weight Loss? -materialworld.site :

    […] This article reviews the pros and cons of the cucumber diet and whether it’s a sustainable way to lose weight. […]

    1 month ago
  • Composting leftover food is a beneficial way to reuse food scraps :

    […] An outdoor composter may work well for someone with a large garden, while a countertop composter is best for city dwellers with houseplants or small herb gardens. […]

    1 month ago
  • It Contains Antioxidants - infoplanet.site :

    […] In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease (4Trusted Source). […]

    1 month ago
  • 10 Healthy Ways to Replace Conventional Wheat Bread -indworld.site :

    […] Many brands claim to be made from “whole” wheat, but still contain mostly pulverized grains. […]

    1 month ago
  • Butternut Squash or Sweet Potato Flatbread -indintelligence.site :

    […] Other vegetables, like eggplants, bell peppers, cucumbers and mushrooms, also make great bread substitutes. […]

    1 month ago
  • Why Sourdough Bread Is One of the Healthiest Breads -healthind.site :

    […] But is there any truth to these claims? This article takes a close look at the evidence. […]

    1 month ago
  • It's More Nutritious Than Regular Bread - healthuniverse.site :

    […] On average, one medium slice weighing approximately 2 ounces (56 g) contains (2): […]

    1 month ago
  • It May Be Better for Blood Sugar Control - worldguides.site :

    […] Prebiotics are non-digestible fibers that feed the beneficial bacteria in your gut, while probiotics are beneficial bacteria found in certain foods and supplements. […]

    1 month ago
  • How to Make Sourdough Bread - world99.site :

    […] Feed your starter daily and let it grow for a few days. You will use part of this starter to make the bread and save the rest for future use. Mix part of your starter with flour and water and allow this mixture to rest for a few hours. Then add salt. Fold the dough a few times before letting it rest again for approximately 10–30 minutes. Repeat the folding and resting steps a few times until the dough becomes smooth and stretchy. On the final rest, let the dough rise at room temperature until it grows to about 1.5 times its original volume. Shape your bread loaf and bake it in a Dutch oven. Allow bread to cool on a rack for 2–3 hours before slicing it. For complete instructions about how to use your starter to make a loaf of bread, check out this video. […]

    1 month ago
  • 5 Impressive Benefits of Coconut - 99ind.site :

    […] Here are 5 health and nutrition benefits of coconut. […]

    1 month ago
  • May promote blood sugar control - materialworld.site :

    […] When rats with diabetes were fed protein made from coconut meat, their blood sugar, insulin levels, and other glucose metabolism markers were much better than those that didn’t eat coconut protein (18Trusted Source). […]

    1 month ago
  • Flaked or shaved, coconut adds a nice flavor to savory dishes :

    […] Its meaty texture and flavor work well in curries, fish stews, rice dishes, or even on breaded shrimp. […]

    1 month ago
  • Top 10 Evidence-Based Health Benefits of Coconut Oil -infoplanet.site :

    […] Here are the top 10 evidence-based health benefits of coconut oil. […]

    1 month ago
  • What’s the Difference Between Jasmine Rice and White Rice? :

    […] This article reviews the main similarities and differences between jasmine and white rice. […]

    1 month ago
  • What Is the Healthiest Type of Rice? -indintelligence.site :

    […] Some are abundant in nutrients and powerful plant compounds that benefit health, while others have less impressive nutrition profiles. […]

    1 month ago
  • Black rice varieties, such as Indonesian black rice and Thai jasmine :

    […] Research shows that black rice has the highest antioxidant activity of all the varieties, making it a nutritious choice (7Trusted Source). […]

    1 month ago
  • Though wild rice is technically the seeds of aquatic grasses, -healthind.site :

    […] For example, rodent studies indicate that replacing white rice with wild rice effectively reduces triglyceride and cholesterol levels, insulin resistance, and oxidative stress — big risk factors for heart disease (15Trusted Source, 16Trusted Source, 17Trusted Source). […]

    1 month ago
  • Which type should you choose? - healthuniverse.site :

    […] Whole grains are also linked to a reduced risk of heart disease, obesity, and certain cancers (28Trusted Source). […]

    1 month ago
  • Quinoa vs. Rice: The Health Benefits of Each Grain -worldguides.site :

    […] What is quinoa? You could argue that comparing quinoa with rice isn’t fair, because quinoa isn’t actually a grain. It’s the seed of the goosefoot plant and a relative of beets and spinach. […]

    1 month ago
  • 11 healthy nutrition facts about tapioca - materialworld.site :

    […] Tapioca is almost entirely starchy carbohydrates (carbs). People who limit their consumption of carbs or who are concerned about how starches impact blood sugar levels may perceive tapioca as unhealthy. Tapioca is high on the glycemic index scale. The glycemic index measures how fast blood sugar levels increase after eating. […]

    1 month ago
  • Coconut Oil Can Raise The Good HDL Cholesterol -indworld99.site :

    […] This diet involves eating very few carbohydrates and large amounts of fat, leading to greatly increased concentrations of ketones in the blood. […]

    1 month ago
  • What’s the Difference Between Miracle Whip and Mayo? -indworld.site :

    […] This article reviews the similarities and differences between Miracle Whip and mayonnaise. […]

    4 weeks ago
  • Although Miracle Whip is lower in fat and calories -indintelligence.site :

    […] Mayo recipe You can easily make your own mayonnaise using only oil, egg yolk, a bit of mustard, and vinegar or lemon juice. Here’s a recipe to make 1 cup (232 grams) of mayo. […]

    4 weeks ago
  • 20 Healthy Condiments (And 8 Unhealthy Ones) -healthind.site :

    […] Healthy condiments are low in added sugar and pack nutritious ingredients like protein, healthy fats, and fiber. […]

    4 weeks ago
  • Greek yogurt is a healthy alternative to most cream-based condiments :

    […] Use Greek yogurt as a healthy substitute for sour cream or mayonnaise. Add it to baked potatoes, use it to make a homemade veggie dip, or add a dollop of Greek yogurt to your tacos. […]

    4 weeks ago
  • 10 Healthy Homemade Mayonnaise Recipes - 99ind.site :

    […] You can also experiment with your mayo, adding many different ingredients and flavors. […]

    4 weeks ago
  • The Health Benefits of Nettle Tea - world99ind.site :

    […] What is nettle? Nettle, or stinging nettle, is a shrub that comes from northern Europe and Asia. Its scientific name is Urtica dioica. The plant boasts pretty, heart-shaped leaves and yellow or pink flowers, but the stem is covered in tiny, stiff hairs that release stinging chemicals when touched. […]

    4 weeks ago
  • Potassium balances out sodium - infoplanet.site :

    […] A workout recovery food Greek yogurt can be a healthy and satisfying treat after a tough workout. Not only will it tide you over until your next meal, but it contains protein that can repair damage done by exercise. […]

    4 weeks ago
  • How to Choose The Best Yogurt for Your Health -indworld99.site :

    […] Follow this guide to find out what to look for and what to avoid when shopping for healthy yogurt. […]

    4 weeks ago
  • 8 Impressive Benefits of Purple Cabbage -indworld.site :

    […] It tastes similar to green cabbage. However, the purple variety is richer in beneficial plant compounds that have been linked to health benefits, such as stronger bones and a healthier heart. […]

    4 weeks ago
  • Purple cabbage may also benefit your heart. -indintelligence.site :

    […] One large study found that women who regularly eat large amounts of anthocyanin-rich foods may benefit from an 11–32% lower risk of heart attacks, compared with those who eat fewer of these foods (12Trusted Source, 13Trusted Source). […]

    4 weeks ago
  • May protect against certain cancers - 99ind.site :

    […] Research links high intakes of cruciferous vegetables, including cabbage, to an 18% lower risk of colon cancer. Diets rich in cruciferous vegetables have also been linked to a lower risk of breast cancer (20Trusted Source, 21Trusted Source). […]

    4 weeks ago
  • Purple cabbage is an incredibly versatile vegetable -healthind.site :

    […] Purple cabbage can also be roasted or sautéed with meats or beans, or it can be shredded and used as a nutrient-rich garnish for soups, salads, and warm dishes. […]

    4 weeks ago
  • Salsa can be a great low-calorie condiment to add to your diet :

    […] In fact, replacing 2 tablespoons (30 ml) of regular ranch dressing with the same serving size of salsa saves you 119 calories. Just make sure to choose a salsa that is low in sodium and contains no added sugar for the most health benefits. […]

    4 weeks ago
  • While it can appear more purple than red -worldguides.site :

    […] Red cabbage is packed with vitamins and minerals. A single cup has 85 percent of your daily requirement for vitamin C, 42 percent of vitamin K, and 20 percent of vitamin A. It’s also a great source of fiber, vitamin B6, potassium, and manganese. […]

    4 weeks ago
  • What are the health benefits of rice? - world99.site :

    […] White and brown rice are low in fat and sodium. They are free of cholesterol and trans fats. Other health benefits include: […]

    4 weeks ago
  • Intermittent Fasting and Alcohol: Can You Combine Them? -99ind.site :

    […] Still, you may wonder whether alcohol diminishes any benefits of intermittent fasting. […]

    4 weeks ago
  • Unhealthy condiments to limit - materialworld.site :

    […] Fat-free salad dressing. Though lower in calories, fat-free dressings often contain more added sugar and salt than their full-fat counterparts. Instead, use a salad dressing made from wholesome, low-sugar ingredients (41Trusted Source). Barbecue sauce. This sauce often has a lot of added sugar, with 2 tablespoons (30 ml) packing over 11 grams (3 teaspoons). Pancake syrup. Syrup often contains high-fructose corn syrup (HFCS). Excessive intake of HFCS has been linked to heart disease, obesity, and type 2 diabetes. As a healthier alternative, use maple syrup (42, 43Trusted Source, 44Trusted Source, 45Trusted Source). Queso. Most queso contains additives like monosodium glutamate (MSG). MSG has been associated with weight gain, but more research is needed. As a healthier alternative, use cheese or nutritional yeast (46Trusted Source, 47Trusted Source). Margarine. Many margarine products contain traces of trans fat. Many studies have linked this type of fat to heart disease. Use healthy fats like olive oil or grass-fed butter instead (48Trusted Source). Teriyaki sauce. Teriyaki sauce is high in sodium, with just 2 tablespoons (30 ml) providing over 60% of the RDI for this mineral. High-sodium diets have been linked to chronic conditions like heart disease and stroke (49Trusted Source). Artificial sweeteners. Some observational studies link zero-calorie sweeteners to obesity. Still, the research is mixed. It’s best to limit artificial sweeteners in your diet (50Trusted Source, 51Trusted Source). The bottom line Condiments are a great and easy way to add extra flavor, texture, and nutrients to your meals. […]

    4 weeks ago
  • Alcohol and Health: The Good, the Bad, and the Ugly - world99ind.site :

    […] The truth is that the health effects of alcohol vary between individuals and depend on the amount and type of alcohol consumed. […]

    4 weeks ago
  • Your liver is a remarkable organ with hundreds of essential functions. :

    […] Liver diseases caused by alcohol consumption are collectively known as alcoholic liver diseases. […]

    4 weeks ago
  • Heart disease is the leading cause of death in modern society. :

    […] Light to moderate drinking is linked to a reduced risk of heart disease, while heavy drinking appears to increase the risk (37Trusted Source, 38Trusted Source, 39Trusted Source, 40Trusted Source). […]

    4 weeks ago
  • Cancer is a serious disease caused by abnormal growth of cells. :

    […] Even light alcohol consumption — up to one drink per day — is linked to a 20% increased risk of mouth and throat cancer (59Trusted Source, 60Trusted Source). […]

    4 weeks ago
  • Is Butter a Dairy Product, and Does It Contain Lactose? -indworld.site :

    […] You may also wonder whether it contains lactose, a carbohydrate to which many people are allergic. […]

    4 weeks ago
  • Butter 101: Nutrition Facts and Health Effects -indintelligence.site :

    […] In the past few decades, butter has been blamed for heart disease due to its high saturated fat content. […]

    4 weeks ago
  • Ghee: Better Than Butter? - 99ind.site :

    […] This article takes a detailed look at ghee and how it compares to butter. […]

    4 weeks ago
  • How Does It Compare to Butter? - healthind.site :

    […] Ghee Butter Calories 112 100 Fat 13 grams 11 grams Saturated fat 8 grams 7 grams Monounsaturated fat 4 grams 3 grams Polyunsaturated fat 0.5 grams 0.5 grams Protein Trace amounts Trace amounts Carbs Trace amounts Trace amounts Vitamin A 8% of the RDI 7% of the RDI Vitamin E 2% of the RDI 2% of the RDI Vitamin K 1% of the RDI 1% of the RDI Both contain nearly 100% of calories from fat. […]

    4 weeks ago
  • Some research shows that ghee may provide health benefits. :

    […] In a rabbit study, ghee was found to increase HDL (“good”) cholesterol and reduce the formation of fatty deposits in the arteries. On the other hand, it also increased fasting blood sugar levels (8Trusted Source). […]

    4 weeks ago
  • Can You Eat Grits If You Have Diabetes? - worldguides.site :

    […] Since grits are high in carbs, you may wonder if they’re acceptable for a diabetes-friendly diet. […]

    4 weeks ago
  • Processing methods affect blood sugar - world99.site :

    […] The more fibrous your grits, the healthier they are if you have diabetes. […]

    4 weeks ago
  • It Contains Antioxidants That Provide Many Health Benefits :

    […] In fact, one group of scientists compared the antioxidant content of 26 different herbs and spices and concluded that cinnamon had the second highest amount of antioxidants among them (after cloves) (3Trusted Source). […]

    4 weeks ago
  • It Lowers Fasting Blood Sugar and May Decrease Hemoglobin A1c :

    […] While these study results are pretty clear, studies investigating its effects on hemoglobin A1c, a measure of long-term blood sugar control, have yielded conflicting results. […]

    4 weeks ago
  • It May Lower the Risk of Common Diabetes Complications -infoplanet.site :

    […] A review of controlled studies in people with type 2 diabetes found that taking cinnamon was associated with an average decrease in “bad” LDL cholesterol of 9.4 mg/dL (0.24 mmol/L) and a decrease in triglycerides of 29.6 mg/dL (0.33 mmol/L) (9Trusted Source). […]

    4 weeks ago
  • 13 Ways That Sugary Soda Is Bad for Your Health -indworld99.site :

    […] This primarily applies to sugary soda but also to fruit juices, highly sweetened coffees, and other sources of liquid sugar. […]

    4 weeks ago
  • How Cinnamon Lowers Blood Sugar and Fights Diabetes -99ind.site :

    […] Treatment often includes medications and insulin injections, but many people are also interested in foods that can help lower blood sugar. […]

    4 weeks ago
  • Are Apples Weight-Loss-Friendly or Fattening? - indworld.site :

    […] This article tells you whether apples make you lose or gain weight. […]

    3 weeks ago
  • In addition to promoting weight loss, -indintelligence.site :

    […] This fruit also boasts vitamin K, vitamin B6, manganese, and copper (2). […]

    3 weeks ago
  • 10 Impressive Health Benefits of Apples - 99ind.site :

    […] Apples Are Nutritious A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals […]

    3 weeks ago
  • Apples May Be Good for Your Heart - healthind.site :

    […] They also contain polyphenols, which have antioxidant effects. Many of these are concentrated in the peel. […]

    3 weeks ago
  • They May Have Prebiotic Effects and Promote Good Gut Bacteria :

    […] Your small intestine doesn’t absorb fiber during digestion. Instead, it goes to your colon, where it can promote the growth of good bacteria. It also turns into other helpful compounds that circulate back through your body (5Trusted Source). […]

    3 weeks ago
  • Apples May Be Good for Bone Health - worldguides.site :

    […] Some studies show that apples, specifically, may positively affect bone health (15Trusted Source). […]

    3 weeks ago
  • 4 Benefits of Apple Juice (And 5 Downsides) -world99.site :

    […] However, juicing reduces other benefits of whole apples, including fiber and the ability to satisfy hunger. […]

    3 weeks ago
  • Contains beneficial plant compounds - 99ind.site :

    […] These plant compounds may protect your cells from inflammation and oxidative damage. Both of these processes are underlying factors in chronic conditions, including certain cancers and heart disease (8Trusted Source). […]

    3 weeks ago
  • May protect your brain as you age - materialworld.site :

    […] Some of this protection may be due to the antioxidant activity of the polyphenols found in the juice. They may shield your brain from damage by unstable molecules called free radicals (8Trusted Source, 13Trusted Source). […]

    3 weeks ago
  • What Is Noni Juice? Everything You Need to Know -infoplanet.site :

    […] Noni (pronounced NO-nee) is a lumpy, mango-sized fruit that is yellow in color. It’s very bitter and has a distinct odor that is sometimes compared to stinky cheese. […]

    3 weeks ago
  • Dosage, safety, and side effects - indworld99.site :

    […] For example, one small study in healthy adults indicated that drinking up to 25 ounces (750 ml) of noni juice per day is safe (33Trusted Source). […]

    3 weeks ago
  • Fruit Juice Is Just as Unhealthy as a Sugary Drink - 99ind.site :

    […] In fact, fruit juice contains just as much sugar and calories as a sugary soft drink… and sometimes even more (1Trusted Source). […]

    3 weeks ago
  • What Is Corn Silk, and Does It Have Benefits? -indintelligence.site :

    […] As an herbal remedy, corn silk has been used for centuries in traditional Chinese and Native American medicine. It’s still used today in many countries, including China, France, Turkey, and the United States (1Trusted Source). […]

    3 weeks ago
  • Although corn silk is routinely used in herbal medicine, -99ind.site :

    […] Provides antioxidants Antioxidants are plant compounds that protect your body’s cells against free radical damage and oxidative stress. Oxidative stress is one of the major causes of a number of chronic conditions, including diabetes, heart disease, cancer, and inflammation (1Trusted Source, 2Trusted Source). […]

    3 weeks ago
  • Peppermint tea is one of the most commonly used herbal teas in the world :

    […] Most of these effects have not been studied in humans, so it’s not possible to know if they might lead to health benefits. However, several studies have confirmed peppermint’s beneficial effects on the digestive tract. […]

    3 weeks ago
  • Rooibos is an herbal tea that comes from South Africa. -world99.site :

    […] Many studies have found that echinacea can shorten the duration of the common cold, lessen the severity of its symptoms or even prevent it (33Trusted Source). […]

    3 weeks ago
  • Lemon balm tea has a light - materialworld.site :

    […] In the same study, those who drank lemon balm tea also had increased skin elasticity, which typically tends to decline with age. However, the study was of poor quality. […]

    3 weeks ago
  • Rose hip tea is made from the fruit of the rose plant. -99ind.site :

    […] Several studies have looked into the ability of rose hip powder to reduce inflammation in people with rheumatoid arthritis and osteoarthritis. […]

    3 weeks ago
  • 8 Ways to Make Your Coffee Super Healthy -world99ind.site :

    […] Here are a few tips to turn your coffee from healthy to super healthy. […]

    3 weeks ago
  • Choose a Quality Brand, Preferably Organic - infoplanet.site :

    […] However, the health effects of pesticides in food are controversial. There is currently limited evidence that they cause harm when found at low levels in produce. […]

    3 weeks ago
  • Brew Your Coffee Using a Paper Filter - indworld99.site :

    […] However, reducing its levels is simple. Just use a paper filter. […]

    3 weeks ago
  • Can You Eat Grits If You Have Diabetes? -indworld.site :

    […] Since grits are high in carbs, you may wonder if they’re acceptable for a diabetes-friendly diet. […]

    3 weeks ago
  • 8 Science-Based Health Benefits of Coconut Water -indintelligence.site :

    […] In recent years, coconut water has become a very trendy beverage. […]

    3 weeks ago
  • Corn silk side effects and precautions - healthind.site :

    […] Furthermore, corn silk is not recommended if you take any of the following medications: […]

    3 weeks ago
  • 10 Healthy Herbal Teas You Should Try - healthuniverse.site :

    […] On the other hand, herbal teas are made from dried fruits, flowers, spices or herbs. […]

    3 weeks ago
  • 7 Benefits of Cucumber Water: Stay Hydrated and Healthy :

    […] Here are seven ways cucumber water benefits your body. […]

    3 weeks ago
  • 3 Clever Uses for Coconut Oil - world99.site :

    […] Here are 29 clever uses for coconut oil. […]

    3 weeks ago
  • The 9 Best Nondairy Substitutes for Milk - 99ind.site :

    […] While it is a popular choice for many, some people can’t or choose not to drink milk due to personal preferences, dietary restrictions, allergies or intolerances. […]

    3 weeks ago
  • Increase Your ‘Good’ HDL Cholesterol - materialworld.site :

    […] It can also help repair cracked heels. Simply apply a thin coat to your heels at bedtime, put on socks, and continue on a nightly basis until your heels are smooth. […]

    3 weeks ago
  • Make a Nontoxic Insect Repellent - world99ind.site :

    […] In one study, obese men lost 1 inch (2.54 cm) from their waist fat by adding 2 tablespoons (1 ounce or 30 ml) of coconut oil to their diet (21Trusted Source). […]

    3 weeks ago
  • Make Homemade Salad Dressing - infoplanet. site :

    […] Reduce Inflammation Several animal studies show that eating coconut oil provides strong anti-inflammatory effects […]

    3 weeks ago
  • Effects on Weight and Metabolism - indworld99.site :

    […] Lauric acid makes up about 50% of coconut oil. It can be classified as both a long-chain fatty acid or a medium-chain, as its chain length and metabolic effects are intermediate between the two (3Trusted Source). […]

    3 weeks ago
  • Effects on Cholesterol and Heart Health - 99ind.site :

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