Fitness Tips for Teenage Girls

Fitness Tips for Teenage Girls

Staying appropriate can posture a few tests for teen girls. For one, this stage of life is frequently packed to the ridge with school, homework, jobs as well as communal activities. Finding time for exercise can take some extra planning. Teenagers, male or female, frequently don’t have their individual car or driver’s license, so workout moves that can be done near to home are ideal. Last, teenage girls face a number of social as well as academic pressures that can make exercise feel too challenging. Fortunately, a few key steps can help young women stay healthy as well as active, even with their busy schedules.

Step 1.

Use your mode of transportation as a way to fit in exercise. Instead of hopping on a bus to get to school, try riding your bike or walking. Cycling as well as fast walking can be great aerobic exercises, as well as teenage girls should be getting at least 60 minutes of aerobic exercise a day. Make sure to be safe when engaging in these activities. Only walk or cycle in safe, well-lit as well as well-populated areas. Make sure your parents or friends know your route.

Step 2.

Add strength training moves to your routine. If you don’t have access to a gym or equipment, you can still tighten as well as tone muscles from the comfort of your own bedroom. Do changes that use your individual body for confrontation, such as squats, pushups or crises. If you have small dumbbells, do arm locks while you education or talk on the phone. A heavy model can also work as a weight. For each move, do one to three rings of 10 reps, making sure to break amid sets.

Step 3.

Relieve stress. Being a teenage girl is full of pressure. Fitness can be an excellent way to release tension in your mind as well as body. In addition to your cardio helping, reflect a calming exercise such as yoga or Pilates. Yoga moves can be found for free online or through a DVD at a local library. Set up your room with a yoga mat or a bath towel, as well as follow along. Yoga or Pilates will help you maintain fitness as well as build flexibility, all while you work away stress.

Things You’ll Need

  • Bicycle
  • Bicycle helmet
  • Dumbbells
  • Yoga mat
  • Workout clothes
  • Towel
  • Water bottle


  • Add to your test routine gradually to prevent injury or overextension. Try to effort in a few moves while you timepiece TV or in 15-minute study breaks. Play your favorite music to make workouts more fun. See if your school offers any organized fitness activities you might enjoy.


  • With any workout routine, check with your doctor or parents beforehand beginning.

Some Health Related Fact A/C Medical Science :

The most widely accepted definition of health is that of the World Health Organization Constitution. It states: “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (World Health Organization, 1946). In more recent years, this statement has been amplified to include the ability to lead a “socially and economically productive life”. The WHO definition is not without criticism, mainly that it is too broad. Some argue that health cannot be defined as a state at all, but must be seen as a dynamic process of continuous adjustment to the changing demands of living. In spite of its limitations, the concept of health as defined by WHO is broad and positive in its implications, in that it sets out a high standard for positive health.
The most solid aspects of wellness that fit firmly in the realm of medicine are the environmental health, nutrition, disease prevention, and public health matters that can be investigated and assist in measuring well-being. Please see our medical disclaimer for cautions about Wikipedia’s limitations.
Linus Carl Pauling (February 28, 1901 – August 19, 1994) was an American quantum chemist and biochemist, widely regarded as the premier chemist of the twentieth century. Pauling was a pioneer in the application of quantum mechanics to chemistry, and in 1954 was awarded the Nobel Prize in chemistry for his work describing the nature of chemical bonds. He also made important contributions to crystal and protein structure determination, and was one of the founders of molecular biology. Pauling received the Nobel Peace Prize in 1962 for his campaign against above-ground nuclear testing, becoming only one of four people in history to individually receive two Nobel Prizes. Later in life, he became an advocate for regular consumption of massive doses of Vitamin C. Pauling coined the term “orthomolecular” to refer to the practice of varying the concentration of substances normally present in the body to prevent and treat disease, and promote health.

Pauling was first introduced to the concept of high-dose vitamin C by biochemist Irwin Stone in 1966 and began taking several grams every day to prevent colds. Excited by the results, he researched the clinical literature and published “Vitamin C and the Common Cold” in 1970. He began a long clinical collaboration with the British cancer surgeon, Ewan Cameron, MD [1] in 1971 on the use of intravenous and oral vitamin C as cancer therapy for terminal patients. Cameron and Pauling wrote many technical papers and a popular book, “Cancer and Vitamin C”, that discussed their observations. He later collaborated with the Canadian physician, Abram Hoffer, MD, PhD,[2] on a micronutrient regimen, including high-dose vitamin C, as adjunctive cancer therapy.

The selective toxicity of vitamin C for cancer cells has been demonstrated repeatedly in cell culture studies. The Proceedings of the National Academy of Sciences [3] recently published a paper demonstrating vitamin C killing cancer cells. As of 2005, some physicians have called for a more careful reassessment of vitamin C, especially intravenous vitamin C, in cancer treatment.

With two colleagues, Pauling founded the Institute of Orthomolecular Medicine in Menlo Park, California, in 1973, which was soon renamed the Linus Pauling Institute of Science and Medicine. Pauling directed research on vitamin C, but also continued his theoretical work in chemistry and physics until his death in 1994. In his last years, he became especially interested in the possible role of vitamin C in preventing atherosclerosis and published three case reports on the use of lysine and vitamin C to relieve angina pectoris. In 1996, the Linus Pauling Institute moved from Palo Alto, California, to Corvallis, Oregon, to become part of Oregon State University, where it continues to conduct research on micronutrients, phytochemicals (chemicals from plants), and other constituents of the diet in preventing and treating disease.

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