Fitness Tips for Teenage Girls

Fitness Tips for Teenage Girls

Staying appropriate can posture a few tests for teen girls. For one, this stage of life is frequently packed to the ridge with school, homework, jobs as well as communal activities. Finding time for exercise can take some extra planning. Teenagers, male or female, frequently don’t have their individual car or driver’s license, so workout moves that can be done near to home are ideal. Last, teenage girls face a number of social as well as academic pressures that can make exercise feel too challenging. Fortunately, a few key steps can help young women stay healthy as well as active, even with their busy schedules.

Step 1.

Use your mode of transportation as a way to fit in exercise. Instead of hopping on a bus to get to school, try riding your bike or walking. Cycling as well as fast walking can be great aerobic exercises, as well as teenage girls should be getting at least 60 minutes of aerobic exercise a day. Make sure to be safe when engaging in these activities. Only walk or cycle in safe, well-lit as well as well-populated areas. Make sure your parents or friends know your route.

Step 2.

Add strength training moves to your routine. If you don’t have access to a gym or equipment, you can still tighten as well as tone muscles from the comfort of your own bedroom. Do changes that use your individual body for confrontation, such as squats, pushups or crises. If you have small dumbbells, do arm locks while you education or talk on the phone. A heavy model can also work as a weight. For each move, do one to three rings of 10 reps, making sure to break amid sets.

Step 3.

Relieve stress. Being a teenage girl is full of pressure. Fitness can be an excellent way to release tension in your mind as well as body. In addition to your cardio helping, reflect a calming exercise such as yoga or Pilates. Yoga moves can be found for free online or through a DVD at a local library. Set up your room with a yoga mat or a bath towel, as well as follow along. Yoga or Pilates will help you maintain fitness as well as build flexibility, all while you work away stress.

Things You’ll Need

  • Bicycle
  • Bicycle helmet
  • Dumbbells
  • Yoga mat
  • Workout clothes
  • Towel
  • Water bottle


  • Add to your test routine gradually to prevent injury or overextension. Try to effort in a few moves while you timepiece TV or in 15-minute study breaks. Play your favorite music to make workouts more fun. See if your school offers any organized fitness activities you might enjoy.


  • With any workout routine, check with your doctor or parents beforehand beginning.


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