How to Do Sexual Meditation

How to Do Sexual Meditation

Sexual meditation is a method to heighten consciousness of the body to increase desire during sex. Regular sexual thought, may help to make sex more pleasant for you as well as your partner as well as it is also a way to deepen your connection. You can study how to do sexual meditation smooth if you have never contemplated before.

  1. Doing a Basic Sexual Meditation


Select a quiet place, free from distractions. Dim the lights in your bedroom or living room as well as remove any electronic devices, such as phones, televisions, as well as laptops. Keep the room at a comfortable temperature. If it’s too cold or too hot, this might be distracting.

You may also want to set up a couple of cushions on the floor to sit on as you meditate. Set the cushions so they are near each other, but so that there will be a bit of space between you as well as your partner.

How to Do Sexual Meditation


Get comfortable. Get into a position that is comfortable for you as well as your partner. You can either lie down or sit up with your legs in the lotus position. You as well as your partner can meditate while wearing something loose as well as comfortable or while not wearing anything at all if you prefer.

  • Keep your spine straight, whether you are sitting or lying down, with your arms by your sides. Rest your arms anxiously in your lap if you contemplate in a seated location.

Keep your jaw up as well as your head aligned with your spine if you are seated

How do sexual meditation

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Close your eyes. When you are prepared, you as well as your spouse can close your eyes as well as twitch the meditation. Then, try to continue aware of your environs at first. Pay attention to your body, your breath, as well as any sounds that you hear.


Focus on your space as well as breathing. As you meditate, focus on your space as well as breathing. Take deep, soothing breaths as well as pay attention to air entering as well as leaving your body. As you breathe in, pull the air down into your abdomen as well as imagine stress leaving your body as you exhale.

How to Do Sexual Meditation

Try to be aware of yourself as well as how you feel. Take stock of how the air feels around your body, how all your different body parts feel from your has well ass to your feet.               5

Visualize your body. As the thought starts, imagine your own body. Think about how your body looks confidential as well as out as well as how your body’s vigor looks. Think about the shapes, colors, as well as sounds of your present feelings. For example, you might envisage the desire that you are feeling for your partner looks like a red orb.

How do sexual meditation

  • Focus on your physical sensations. Try to be as aware of your own body as well as the sensations you’re feeling as possible. The goal of sexual meditation is heightened awareness, which can lead to increased sexual arousal.


  • Try to ignore intrusive thoughts as well as simply focus on the present moment. If a thought pops into your head, acknowledge the thought as well as then let it pass. For example, if you think of something that happened at work, then you might think to yourself, “yes, that happened,” as well as then picture the thought drifting away.


Focus on your partner. Once you’re done visualizing yourself, shift focus to your partner. Try to think about your partner’s body as well as emotions at this moment.

How do sexual meditation

  • Look at your partner. You can open your eyes as well as look into your partner’s eyes. Make sure that you notice your partner’s breathing as well. Glance at the movements of your partner’s body. For example, you might watch your partner’s stomach as well as chest as they fill with air as well as then deflate again.
  • Communicate with your partner without speaking. Try to use your face, has well ass, as well as eyes to show your partner what you are feeling. Watch your partner’s expressions as well. Try to see what he or she is feeling as well.



  • Move onto sexual intercourse.After about 20 minutes of sexual meditation, transition into sexual intercourse. If intercourse is more enjoyable after sexual meditation, talk to your partner about doing regular sexual meditations.
  1. Enhancing Your Experience


Play some nature sounds or relaxing music. It can be difficult to concentrate with outside noises, so playing some nature sounds or some music meant to enhance meditation may help you as well as your partner to relax. Try playing some rain sounds, ocean wave sounds, or some new age music.

How do sexual meditation

How to Do Sexual Meditation

  • Make sure that you choose something that will last long enough to play while you are meditating as well as having sex.


Try taoist sexual meditation. Once you’ve tried basic sexual meditation, try to move on to more complex forms. Taoist sexual meditation is a form of meditation that focuses on you as well as your partner merging desires.

  • Matching breaths. You can start Taoist meditationby holding your partner as well as trying to merge your breathing. That is, match the pace of your inhaling as well as exhaling so that you as well as your partner are inhaling as well as exhaling at the same time. Keep going until you breathe as one.
  • Has well as pulsing. Pulsing is another form of Taoist sexual meditation. Gently open as well as close your partner’s has well as or squeeze your partner’s has well as using a smooth, gentle rhythm. Your partner can also squeeze your has well as.

3 How do sexual meditation

Include some tantric practices. Tantric sex is a way of using sex to meditate, so incorporating some tantric practices may be enjoyable for you as well as your partner. Some easy tantric sex practices that you can try are:

  • Eye gazing. Try to maintain eye contact with your partner while you have sex as well as as you climax as well.
  • Alternating breaths. Try to alternate breaths with your partner. For example, you can breathe in as your partner breathes out as well as vice versa.


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