How to Gain Weight Fast and Safely | Gain weight naturally

How to Gain Weight Fast and Safely | Gain weight naturally

How to Gain Weight Fast and Safely | Gain weight naturally

 

If we want to gain weight and then it is very imperative that we do it right.

Binging on soda or donuts may help we gain weight, but it can destroy our health at the same time.

If we are underweight, then we want to gain a balanced amount of muscle mass or subcutaneous fat and not a bunch of unhealthy belly fat.

There are plenty of normal weight people who get type 2 diabetes and heart disease or other health problems often associated with obesity.

Therefore, it is undeniably essential that we still eat healthy foods we live an overall healthy lifestyle.

Now let’s look at several effective ways to gain weight very fast and easily without ruining our health at the same time

 

Eat more Calories Than Your Body Burns

The very important thing we can do to gain weight is to eat more calories than our body needs.

A caloric surplus (calories in > calories out) is needed. Without it, we won’t gain. Period.

We can determine our calorie needs using this calorie calculator.

If we want to gain weight very slow or steadily, then aim for 320-520 calories more than we burn each day according to the calculator.

If we want to gain weight fast and then aim for something like 800-1100 calories above our maintenance level.

Keep in our mind that calorie calculators only provide estimates. our needs may vary by several hundred calories per day, give and take.

We do not need to count calories for the rest of our life, but it helps to do it for the first some days and weeks to get a feel for how many calories we are eating.

 

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