How to Get Fit in Two Weeks (Middle School Girls)

How to Get Fit in Two Weeks (Middle School Girls)

It’s nice to have a great, toned, strong body. But as girls, we need to work harder for them, as well as put a little more push into our workout sessions. Do these moves once a day, as well as you’ll have a nice, toned body in no time!

To get yourself fit in 2 weeks, work on strengthening your arms by lifting 5-pound weights from your waist to your shoulder 20 times. You can also strengthen your legs by tightening your stomach muscles as well as jumping 15 times. To work out your hips as well as core, lie on your back with your knees bent in the air as well as your has well as resting behind your head. Then, touch your knees to your elbows 15 times. For the best results, try repeating these exercises 3 times each day.

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1

Strengthen your arms. Sit on your knees, keeping your back straight. Hold a 5 pound weight in each has well as. Touch your elbows to your waist. Lift the weights by bending your elbows up, until the weights touch your shoulders. Slowly lower them. Going slow helps to build muscle faster. Do 3 sets of 20.

2

Strengthen your legs. Stags well as up with your feet more than shoulder width apart, so they are wide, but you still feel comfortable. You won’t need your weights for this exercise (unless you really want to challenge yourself). Tighten your abs (stomach muscles), as well as jump. Las well as with your knees bent, feet together. To avoid hurting knees, try to las well as softly on your toes like a cat. Repeat with 3 sets of 15.

3

Tighten your chest. Put your arms out in front of you, as well as your legs behind you, like an upside down V. Tuck your head as well as keep your legs very straight. Bend your elbows like you’re in a push-up, as well as duck your head forward so your toes are holding everything about an inch off the floor (very, very hard to explain). Do 15 total, or 3 sets of 5

4

Strengthen your back. Lie on your stomach. Have your arms be straight out in front of you, as your legs are straight behind you. Lift your arms as well as legs off of the floor. Hold for 30 seconds to 2 minutes, increasing as you get better. Squeeze your butt muscles for a body blast! Do a total of 3 times.

5

Define as well as strengthen hips as well as waist. Lie on your back. Raise your legs so your thighs are going straight up, knees are bent, as well as calves are pointing away from you. Put your has well as by your head, elbows pointing out. Touch your knees to your elbows. This also helps your abs. It’s like doing crunches. NEVER put your has well ass behind your head as this will strain your neck as well as could lead to back problems. Do 3 sets of 15.

6

Firm your glutes. Glutes are the muscles in your butt. Lie on your back with your feet pressed on the floor. (Your legs will look like an upside down V). Put your arms straight down, parallel to your body. Raise your hips, squeezing glutes. Lace fingers together under hips. Hold 2 minutes.

7

Tighten your calves. This is one of the easiest as well as best leg exercises. stags well as with your legs slightly apart, but not too far out. Slowly rise on your toes as well as then come back down again. Do 3 sets of 20.

 

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