How to Get Fit in Two Weeks (Middle School Girls)

How to Get Fit in Two Weeks (Middle School Girls)

It’s nice to have a great, toned, strong body. But as girls, we need to work harder for them, as well as put a little more push into our workout sessions. Do these moves once a day, as well as you’ll have a nice, toned body in no time!

To get yourself fit in 2 weeks, work on strengthening your arms by lifting 5-pound weights from your waist to your shoulder 20 times. You can also strengthen your legs by tightening your stomach muscles as well as jumping 15 times. To work out your hips as well as core, lie on your back with your knees bent in the air as well as your has well as resting behind your head. Then, touch your knees to your elbows 15 times. For the best results, try repeating these exercises 3 times each day.

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Strengthen your arms. Sit on your knees, keeping your back straight. Hold a 5 pound weight in each has well as. Touch your elbows to your waist. Lift the weights by bending your elbows up, until the weights touch your shoulders. Slowly lower them. Going slow helps to build muscle faster. Do 3 sets of 20.


Strengthen your legs. Stags well as up with your feet more than shoulder width apart, so they are wide, but you still feel comfortable. You won’t need your weights for this exercise (unless you really want to challenge yourself). Tighten your abs (stomach muscles), as well as jump. Las well as with your knees bent, feet together. To avoid hurting knees, try to las well as softly on your toes like a cat. Repeat with 3 sets of 15.


Tighten your chest. Put your arms out in front of you, as well as your legs behind you, like an upside down V. Tuck your head as well as keep your legs very straight. Bend your elbows like you’re in a push-up, as well as duck your head forward so your toes are holding everything about an inch off the floor (very, very hard to explain). Do 15 total, or 3 sets of 5


Strengthen your back. Lie on your stomach. Have your arms be straight out in front of you, as your legs are straight behind you. Lift your arms as well as legs off of the floor. Hold for 30 seconds to 2 minutes, increasing as you get better. Squeeze your butt muscles for a body blast! Do a total of 3 times.


Define as well as strengthen hips as well as waist. Lie on your back. Raise your legs so your thighs are going straight up, knees are bent, as well as calves are pointing away from you. Put your has well as by your head, elbows pointing out. Touch your knees to your elbows. This also helps your abs. It’s like doing crunches. NEVER put your has well ass behind your head as this will strain your neck as well as could lead to back problems. Do 3 sets of 15.


Firm your glutes. Glutes are the muscles in your butt. Lie on your back with your feet pressed on the floor. (Your legs will look like an upside down V). Put your arms straight down, parallel to your body. Raise your hips, squeezing glutes. Lace fingers together under hips. Hold 2 minutes.


Tighten your calves. This is one of the easiest as well as best leg exercises. stags well as with your legs slightly apart, but not too far out. Slowly rise on your toes as well as then come back down again. Do 3 sets of 20.

Some Health Related Fact A/C Medical Science :

The most widely accepted definition of health is that of the World Health Organization Constitution. It states: “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (World Health Organization, 1946). In more recent years, this statement has been amplified to include the ability to lead a “socially and economically productive life”. The WHO definition is not without criticism, mainly that it is too broad. Some argue that health cannot be defined as a state at all, but must be seen as a dynamic process of continuous adjustment to the changing demands of living. In spite of its limitations, the concept of health as defined by WHO is broad and positive in its implications, in that it sets out a high standard for positive health.
The most solid aspects of wellness that fit firmly in the realm of medicine are the environmental health, nutrition, disease prevention, and public health matters that can be investigated and assist in measuring well-being. Please see our medical disclaimer for cautions about Wikipedia’s limitations.
Linus Carl Pauling (February 28, 1901 – August 19, 1994) was an American quantum chemist and biochemist, widely regarded as the premier chemist of the twentieth century. Pauling was a pioneer in the application of quantum mechanics to chemistry, and in 1954 was awarded the Nobel Prize in chemistry for his work describing the nature of chemical bonds. He also made important contributions to crystal and protein structure determination, and was one of the founders of molecular biology. Pauling received the Nobel Peace Prize in 1962 for his campaign against above-ground nuclear testing, becoming only one of four people in history to individually receive two Nobel Prizes. Later in life, he became an advocate for regular consumption of massive doses of Vitamin C. Pauling coined the term “orthomolecular” to refer to the practice of varying the concentration of substances normally present in the body to prevent and treat disease, and promote health.

Pauling was first introduced to the concept of high-dose vitamin C by biochemist Irwin Stone in 1966 and began taking several grams every day to prevent colds. Excited by the results, he researched the clinical literature and published “Vitamin C and the Common Cold” in 1970. He began a long clinical collaboration with the British cancer surgeon, Ewan Cameron, MD [1] in 1971 on the use of intravenous and oral vitamin C as cancer therapy for terminal patients. Cameron and Pauling wrote many technical papers and a popular book, “Cancer and Vitamin C”, that discussed their observations. He later collaborated with the Canadian physician, Abram Hoffer, MD, PhD,[2] on a micronutrient regimen, including high-dose vitamin C, as adjunctive cancer therapy.

The selective toxicity of vitamin C for cancer cells has been demonstrated repeatedly in cell culture studies. The Proceedings of the National Academy of Sciences [3] recently published a paper demonstrating vitamin C killing cancer cells. As of 2005, some physicians have called for a more careful reassessment of vitamin C, especially intravenous vitamin C, in cancer treatment.

With two colleagues, Pauling founded the Institute of Orthomolecular Medicine in Menlo Park, California, in 1973, which was soon renamed the Linus Pauling Institute of Science and Medicine. Pauling directed research on vitamin C, but also continued his theoretical work in chemistry and physics until his death in 1994. In his last years, he became especially interested in the possible role of vitamin C in preventing atherosclerosis and published three case reports on the use of lysine and vitamin C to relieve angina pectoris. In 1996, the Linus Pauling Institute moved from Palo Alto, California, to Corvallis, Oregon, to become part of Oregon State University, where it continues to conduct research on micronutrients, phytochemicals (chemicals from plants), and other constituents of the diet in preventing and treating disease.

Sumit Gulia

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