How to Grow Your Butt WITHOUT Growing Your Thighs : Big butt, small butt or round butt And a flat butt – there are many different shapes for a women booty. Many of know already that with the right exercises and our glutes can be shaped full or round. And yes, it involves more than some brisk walking on the treadmill. For a well-trained bum and heavy strength training is needed. But how do we build that perfect toned butt without growing our legs?

The gluteus muscles are used for stretching or rotating our hips. They also help to move our legs away from and toward the center of our body and movements that are also used during leg or glute exercises. Think of squats and lunges or Romanian dead-lifts, exercises which are known or widely used as butt-shaping exercises.

Booty building

By doing these exercises, we do not only stimulate our buttocks to grow, but also our legs. So, what if we don’t want to grow our legs? What exercises can we do to grow our booty without increasing our leg size?

Grow Your Butt WITHOUT Growing Your Thighs
Fortunately there are still some options left. Here are some Best examples for glute-specific exercises to get that round toned butt without growing our legs.

Barbell glute bridges. This exercise does not activate the quadriceps as much as the barbell hip thrust does. Make sure we keep getting stronger by adding more weight and reps during our workout sessions. Without getting stronger we won’t grow more muscle mass or without more muscle mass, our butt will not get any bigger and rounder and tighter.

Barbell glute



  1. American deadlift. This exercise activates our glutes more than the Romanian deadlift does. Or remember, to get more muscle, we have to train heavy. So go heavy or grow that booty.

American deadlift

3. Pull-throughs kettlebell swings. Make sure we activate our glutes during these exercises to tighten up that butt.


4. Single leg foot elevated hip thrust and This one is though! But we will feel the burn and we will grow that round booty.

Single leg foot elevated

5. Hip abduction movements. Like the seated abduction and the band standing abduction.





Some Health Related Fact A/C Medical Science :

The most widely accepted definition of health is that of the World Health Organization Constitution. It states: “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (World Health Organization, 1946). In more recent years, this statement has been amplified to include the ability to lead a “socially and economically productive life”. The WHO definition is not without criticism, mainly that it is too broad. Some argue that health cannot be defined as a state at all, but must be seen as a dynamic process of continuous adjustment to the changing demands of living. In spite of its limitations, the concept of health as defined by WHO is broad and positive in its implications, in that it sets out a high standard for positive health.
The most solid aspects of wellness that fit firmly in the realm of medicine are the environmental health, nutrition, disease prevention, and public health matters that can be investigated and assist in measuring well-being. Please see our medical disclaimer for cautions about Wikipedia’s limitations.
Linus Carl Pauling (February 28, 1901 – August 19, 1994) was an American quantum chemist and biochemist, widely regarded as the premier chemist of the twentieth century. Pauling was a pioneer in the application of quantum mechanics to chemistry, and in 1954 was awarded the Nobel Prize in chemistry for his work describing the nature of chemical bonds. He also made important contributions to crystal and protein structure determination, and was one of the founders of molecular biology. Pauling received the Nobel Peace Prize in 1962 for his campaign against above-ground nuclear testing, becoming only one of four people in history to individually receive two Nobel Prizes. Later in life, he became an advocate for regular consumption of massive doses of Vitamin C. Pauling coined the term “orthomolecular” to refer to the practice of varying the concentration of substances normally present in the body to prevent and treat disease, and promote health.

Pauling was first introduced to the concept of high-dose vitamin C by biochemist Irwin Stone in 1966 and began taking several grams every day to prevent colds. Excited by the results, he researched the clinical literature and published “Vitamin C and the Common Cold” in 1970. He began a long clinical collaboration with the British cancer surgeon, Ewan Cameron, MD [1] in 1971 on the use of intravenous and oral vitamin C as cancer therapy for terminal patients. Cameron and Pauling wrote many technical papers and a popular book, “Cancer and Vitamin C”, that discussed their observations. He later collaborated with the Canadian physician, Abram Hoffer, MD, PhD,[2] on a micronutrient regimen, including high-dose vitamin C, as adjunctive cancer therapy.

The selective toxicity of vitamin C for cancer cells has been demonstrated repeatedly in cell culture studies. The Proceedings of the National Academy of Sciences [3] recently published a paper demonstrating vitamin C killing cancer cells. As of 2005, some physicians have called for a more careful reassessment of vitamin C, especially intravenous vitamin C, in cancer treatment.

With two colleagues, Pauling founded the Institute of Orthomolecular Medicine in Menlo Park, California, in 1973, which was soon renamed the Linus Pauling Institute of Science and Medicine. Pauling directed research on vitamin C, but also continued his theoretical work in chemistry and physics until his death in 1994. In his last years, he became especially interested in the possible role of vitamin C in preventing atherosclerosis and published three case reports on the use of lysine and vitamin C to relieve angina pectoris. In 1996, the Linus Pauling Institute moved from Palo Alto, California, to Corvallis, Oregon, to become part of Oregon State University, where it continues to conduct research on micronutrients, phytochemicals (chemicals from plants), and other constituents of the diet in preventing and treating disease.

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