Top 10 Advantages of Playing Sports for Health

Top 10 Advantages of Playing Sports for Health

With the assault of technology in our day to day lives, where all what we need is seemingly just a click away and the possibility of physical effort and activity is negligible; we are all being overwhelmed in a very inactive lifestyle, which is, needless to say, very corrupt.  To top it all, in this era of rivalry where degrees, marks, cut-offs, qualifications have become inviolable, very little heed is paid to physical fitness and sports. Well, disregarding one’s health and ordering work or studies over it may confidently give you a short term gratification, but will definitely cause woe to you in the long run. A way to seepage this sad fate is making sports essential part of your life. Around the world, sport has been the most putative way to keep you healthy. As the expressions “ All work and no play, makes Jack a dull boy” and “healthy mind in a fit body” still hold true, next are the top ten reasons why you should clutch a row, go out and  play or set the ball progressing (literally) and keep yourself fit by being involved in sports :

10) Recreation for both participants and non- participants

9) Maintaining lower body weight

8) Keeping heart diseases at bay

7)  Provides suppleness to the body

6)  Stamina

5) Strength

4) Need for speed

3) Converts Adrenaline into energy

2) Promotes self confidence

1) The feeling of being alive!

The part of the brain which panels the muscular activity and co-ordination is in the close locality of the part which deals with feeling and thoughtful. Unquestionably, these parts have the power to effect each other through neuro-transmissions. The more we are active and complicated in playing sports, the more animated we feel. The feeling of counting that important goal, hitting that match winning border or making that vital basket or even experiencing overthrow gives us a sense of being alive. Sports can also act as an allegory to life itself. We have a goal, plan to win, use our skills in the best likely manner we can, learn from our overthrows and mistakes, make alterations in our plans and achieve our goal. Sports deliver almost the same learning knowledge as life does. No wonder, those armed with the spirit of sportsmanship and skills of sports are able to live a full life. Thus, sports can be really helpful for our overall health and development.

25 Responses to “Top 10 Advantages of Playing Sports for Health

Trackbacks & Pings

  • Top 10 World’s Most Attractive :

    […] and be used in a lot of Hollywood movies like Leonardo di Caprio’s ‘Catch me if you can’. The airport was completely premeditated in 1962 and is still as good. No one bothers to look at the magnificent […]

    10 months ago
  • Top 10 best Indian :

    […] 3. Sacred Games by Vikram Chandra […]

    10 months ago
  • Top 10 Most Unconventional Career Choices you can Make :

    […] “Choose a job you love, and you will not ever have to work a day in your life”, said Confucius. The knowledge associated with these golden words is placed bare when we think of famous names which have tasted acknowledged success in the most eccentric careers owing to their great ability and the pure love for their job that they nurture. Most of us run after achievement day in and day out, but it still leftovers a distant dream; a mirage. We try our best to rival the people we worship and gear up to step on the paths taken by them before. But how many of us really dare to negotiate the ‘road less taken’? Have you ever stopped to calculate what welfares you the most and makes you happy rather than visualization what will fetch you more amounts of money notes? Maybe not! You must have read ‘n’ number of articles on fruitful persons. However, I am being hopeful and with immeasurable hope in my heart, I am writing this article to make you understand that achievement and contentment can walk in the same lane, hand in hand sendoff you with a life full of pure joy and sparkle. Dreams do come true, Miracles do occur, and God does exist. I current to you the […]

    10 months ago
  • Top 10 Qualities of Successful :

    […] not the path we need to shadow, it is their charm which we have to fertilize in ourselves to become successful. Success means dissimilar things to different people but the rudimentary idea and the principle […]

    10 months ago
  • Top 10 Tattoo Ideas for Girls - IND99info.com__MOHIT :

    […] Initial with crown […]

    10 months ago
  • Top 10 Games you can Play with your Kids-IND99INFO.COM :

    […] 5. Scrabble […]

    10 months ago
  • 10 Reasons Why Jealousy Is Bad - :

    […] it, similarly to show the fact that protectiveness is bad, there are many reason after it. This editorial lists the top ten reasons that why jealousy is measured as a completely hopeless sentiment and why […]

    10 months ago
  • Top 10 Advantages of having More Sleep - :

    […] sleep . 5-10 year old kids require 10-11 hours of sleep as well as adults need 8-9 hours of sleep .Minimum of 6 to 7 hours of sleep is important for every human being .  When people get less than 6 hours […]

    10 months ago
  • Top 10 Games Kids Love to Play - IND99info.com__ :

    […] unlike others. Then what is up to the playoffs?  Games play a huge role in every kid’s life, it inculcates many quality in child as well as it is both knowledge as well as amusing […]

    10 months ago
  • Top 10 Costliest Music Instruments - :

    […] as well as then the instruments which are involved in it, not just one but there are couple of instruments used in just one song as well as then every gadget requires a person with absolute expertise who […]

    10 months ago
  • Top 10 Common Interview :

    […] do the same harm but in a different way. That will depict you as an over-confident and power-crazy candidate. They will directly strike you off and for clear […]

    10 months ago
  • Top 10 Signs of Being in Love - IND99info.com__Sumit Gulia :

    […] is inexplicable. Love is the most good-looking feeling in this world. Love is a blessing from cupid. Love is the gift from god. Love […]

    9 months ago
  • 10 Adventure Sports You Must :

    […] Adventure Sports You Must […]

    9 months ago

    […] Pictures) Any type of regular and physical activity can improve our fitness or our health. The most important thing is that we keep moving! Best Exercise should be a regular part of our day, like […]

    5 months ago

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: