Top 10 Health Benefits of Honey

Top 10 Health Benefits of Honey

Honey is a syrupy food made via honeybees using the nectar from flowers. Honey is made up of fructose, glucose plus other minerals such as calcium, phosphate, iron, magnesium, potassium, and sodium chlorine. Typically, honey contains 38.2% fructose, 31.3% glucose, 7.1% maltose, 1.3% sucrose, 17.2% water, 1.5% higher sugars, 0.2% ash and other compounds 3.2%.Honey was used as a traditional Ayurvedic medicine in olden times, where it was thought to be effective at treating substance imbalances in the body. Honey was usedtopi cally to treat wounds, in the pre-ancient Egyptian times. sugar was used in Egyptian therapeutic compounds more than five millennia ago On life form applied on a cut or wound honey acts like a dry sponge that soaks up the spare water via a development called osmosis. from first to last this process the honey draws fluid away from the infected wound and help to kill bacteria, which require liquid to grow. Honey seems to reduce odors and flow help clean the wound, reduce infection, reduce pain, and decrease moment to healing. Honey has been used for centuries to treat superficial and partial-thickness burns. It has wonderful therapeutic and antiseptic properties. When applied to a burn, honey draw fluids out of the tissues and thus cleans the burned area. Researchers in India found that burns dressed with honey heal faster and with less pain and scarring. You can apply the honey on a gauze bandage and put it indirectly on the burn. Apart from being a salve and an antibiotic, bacteria simply cannot survive in honey. Its antibacterial and anti fungal properties can prevent bacterial growth and the antimicrobial properties prevent illness.

Top 10 Health Benefits of Honey are:

10. Heals wounds and cuts and burns

09. Treats cold and cough

08. Treats indigestion

07. Reduces weight

06. Regulates blood sugar level

05. Boosts energy and immunity

04. Good for skin

03. Acts as a sleep aid

02. Reduces ulcers

01. Reduces risk of cancer and heart diseases



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