Top 10 Things to do when you are very Angry

Top 10 Things to do when you are very Angry

How often we feel irritated when we see things not turning out the way we want them to or predictable them to be? Most of us have those moment when we just feel like kicking the hell out of someone who has angry us or tearing apart a service bill when we haven’t established any service even after a month of irritable. Anger is actually a emotional response to situation that have either annoyed us in some way or made us feel low or concerned. It is sometimes people’s way of commerce with stressful situations. When faced with some problem people sometimes tend to vent their anger on people rather than the difficulty, as well as instead of judgment a solution, find excuses.

Mark Twain once said, “Anger is an acid that can do more harm to the craft in which it is store than to anything on which it is poured.” Anger is a unhelpful as well as drawing emotion but if one warily handles nuisance one can efficiently use it to bring the best in him, but its unhelpful penalty are more common. I freshly read an article about a 19 year old girl who was convict of murder her father as well as difficult to kill her mother in a knife attack. She was angry at her parents since they took away her cell phone as well as congested her from talking to her boyfriend. She later said that she regrets her choice as well as blames her temper for it. That girl just because of her anger bankrupt her whole life as well as now there is nothing she could do about it. Most people agree that they regret proverb things when they are angry. What to do to calm your inner raging bull? Here are the top 10 things that you can do when you feel angry.

10. Acknowledge the anger

9. Spell it out

8. Explore your anger

7. Relax

6. Call up your buddies

5. Listen to music

4. Go for a walk

3. Laughter

2. Focus on creating a solution

1. Counselling

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