10 MUST-KNOW FITNESS TIPS TO SCORE YOUR BEST BODY : Are you happy about your body? Well, if you are like the majority of the women and men, then chances are that you are unhappy about your own presence. Some common causes could be like that of being skinny and being overweight and lacking great physique. A lot of people go for quick fix remedies like tummy tuck surgery or other cosmetic procedures to improve their looks. If you thought of this option and then we are on the wrong track. Here at, we promote natural exercise or diet as the best solution for a healthy or beautiful body. So Here are the list of TOP FITNESS TIPS TO SCORE YOUR BEST BODY YOU NEED

1. Always go for Multiple Exercises


Many people prefer running and jogging to burn off those extra calories. A few month later, they complain that the results are unsatisfactory or finally quit their weight loss routine or they are back on burgers and pizzas. This is the common scenario in the majority of overweight people.

Truth be told, there is no ‘one-exercise-fits-all’ solution for your body weight loss. You get the best results when you include multiple exercises in your sessions. In other words, running combined with a bit of ground exercises + weight training will give you 30% to 40% better results than just running.

2. Exercise Every Day

If someone told our that exercising every day can cause counter effect, they are absolutely wrong. The real truth is, any form of physical activity, whether it’s running or weight training and swimming and cycling, that pumps more blood to your heart is good for your overall health or body fitness. However, do not stick to extended training sessions seven days a week and Prefer 25-minute exercises seven days a week for great results.

3. Stay Focused


If we are working out our abdominal muscle thinking about yesterday’s baseball match, we won’t get the right result. Focus is one of the most important aspects of muscle development. When we’re training your abdominal muscle and think about the expansion or contraction of your muscle area. This will not only help you get the best results but also avoid injuries. Focus or motivation are as important as diet or exercise.

4. Go for outdoor exercises

Outdoor exercises are mandatory for every athlete (includes amateurs or professionals). A research conducted by the scientists at National Institutes of Health revealed that exercises like running or cycling help burn more calories when performed outdoors than indoors. In the study, a group of men who did outdoor exercises burned 300 calories as opposed to people who reduced 260 calories by exercising indoors on treadmill or cycling machine.

5. Train with Weights

What number of beginners lift weights for weight reduction? A not very many. The reason? A great deal of them trust that weight preparing brings about muscle pick up and thusly influences them to look bulkier. However in all actuality, preparing with littler weight in more reps fixes focused on muscles and enhances your physical structure. It additionally reinforces the bones and joints and keeps you fit and solid.

Each hot wellness demonstrate that you see on the Internet and TV plugs prepare with weights – and that is the greatest mystery of their alluring body, which we as a whole envy.

So on the off chance that you were dodging weights all nowadays, make a point to begin working with them under the direction of a specialist!

6. Do not skip your Recovery Meal

Many individuals skip dinners after an overwhelming exercise. I know a considerable measure of night exercise center goers who take just a glass of banana juice for supper. That is on the grounds that they expect that a decent supper after an exceptional could stack them back with additional calories. In any case, that is not the way it is.

Post exercise dinners just enable you to get the greater part of your exercise. How? They refuel your body with proteins and vitamins that are lost amid exercise. This repairs the muscle strands and results in better advancement. That is the reason they are called recuperation dinners.


Some Health Related Fact A/C Medical Science :

The most widely accepted definition of health is that of the World Health Organization Constitution. It states: “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (World Health Organization, 1946). In more recent years, this statement has been amplified to include the ability to lead a “socially and economically productive life”. The WHO definition is not without criticism, mainly that it is too broad. Some argue that health cannot be defined as a state at all, but must be seen as a dynamic process of continuous adjustment to the changing demands of living. In spite of its limitations, the concept of health as defined by WHO is broad and positive in its implications, in that it sets out a high standard for positive health.
The most solid aspects of wellness that fit firmly in the realm of medicine are the environmental health, nutrition, disease prevention, and public health matters that can be investigated and assist in measuring well-being. Please see our medical disclaimer for cautions about Wikipedia’s limitations.
Linus Carl Pauling (February 28, 1901 – August 19, 1994) was an American quantum chemist and biochemist, widely regarded as the premier chemist of the twentieth century. Pauling was a pioneer in the application of quantum mechanics to chemistry, and in 1954 was awarded the Nobel Prize in chemistry for his work describing the nature of chemical bonds. He also made important contributions to crystal and protein structure determination, and was one of the founders of molecular biology. Pauling received the Nobel Peace Prize in 1962 for his campaign against above-ground nuclear testing, becoming only one of four people in history to individually receive two Nobel Prizes. Later in life, he became an advocate for regular consumption of massive doses of Vitamin C. Pauling coined the term “orthomolecular” to refer to the practice of varying the concentration of substances normally present in the body to prevent and treat disease, and promote health.

Pauling was first introduced to the concept of high-dose vitamin C by biochemist Irwin Stone in 1966 and began taking several grams every day to prevent colds. Excited by the results, he researched the clinical literature and published “Vitamin C and the Common Cold” in 1970. He began a long clinical collaboration with the British cancer surgeon, Ewan Cameron, MD [1] in 1971 on the use of intravenous and oral vitamin C as cancer therapy for terminal patients. Cameron and Pauling wrote many technical papers and a popular book, “Cancer and Vitamin C”, that discussed their observations. He later collaborated with the Canadian physician, Abram Hoffer, MD, PhD,[2] on a micronutrient regimen, including high-dose vitamin C, as adjunctive cancer therapy.

The selective toxicity of vitamin C for cancer cells has been demonstrated repeatedly in cell culture studies. The Proceedings of the National Academy of Sciences [3] recently published a paper demonstrating vitamin C killing cancer cells. As of 2005, some physicians have called for a more careful reassessment of vitamin C, especially intravenous vitamin C, in cancer treatment.

With two colleagues, Pauling founded the Institute of Orthomolecular Medicine in Menlo Park, California, in 1973, which was soon renamed the Linus Pauling Institute of Science and Medicine. Pauling directed research on vitamin C, but also continued his theoretical work in chemistry and physics until his death in 1994. In his last years, he became especially interested in the possible role of vitamin C in preventing atherosclerosis and published three case reports on the use of lysine and vitamin C to relieve angina pectoris. In 1996, the Linus Pauling Institute moved from Palo Alto, California, to Corvallis, Oregon, to become part of Oregon State University, where it continues to conduct research on micronutrients, phytochemicals (chemicals from plants), and other constituents of the diet in preventing and treating disease.


Sumit Gulia

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