Top Ten Ways to have a Healthy Heart

Top Ten Ways to have a Healthy Heart

A Human heart is the most subtle organ. It throbs persistently, without fail, thereby behind life in us. The vital purpose of pumping blood is entirely borne by our tiny heart, day in and day out. Like every machine, it does wear out over time, leading to glitches. So, in order to keep it fit and invigorated, doctors recommend several healthy does. Let us explore ten recommended habits to have a healthy heart and enjoy a long lifetime.

Dental health and cardiac health are closely connected. Do not neglect your teeth and gums. If you do, that would be at the expenditure of your heart!

#10- Kick the Butt

#9- Exercise Regularly

#8- Watch your diet!

#7- Stress Management

#6- Have Adequate Sleep

 #5- Cut Down on the Booze

#4- Weight-‘less’-ness!

#3- Dental Health

#2- Family History

Heart disease is genetic. Its all in your genes. If you receive it, it is bound to increase your chances of sickness. You cannot do anything about genes. But surely, some defensive steps can be taken, which importantly reduce the risk. Before consulting a cardiologist, you must make sure that you know about the history of cardiac difficulties (if any) in your family. Such an information can be quite helpful for the cardiologist to recommend a medical regime for maintaining faultless cardiac health.

Family heart profiling is a must!

#1- Regular Heart Checkup

Cardiologists counsel that it is quite important to have a thorough cardiac checkup, once in every 6 months. This is particularly important for people above the age of 40, who are at a higher risk of having heart problems. A even cardiac checkup goes a long way in diagnosing heart illnesses at an early stage for shadow up action and complete recovery. A normal report for a healthy heart is also effective in lessening lingering fears. Thus, a even heart checkup is a must.

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