What Are the CoQ10 Health Benefits

What Are the CoQ10 Health Benefits


Health is personalized. Yes, there are certain universals: For example, eating healthy foods and getting enough exercise are always at the top of everyone’s list. But, when it comes to more specific things like what supplements you should take. Well then, there are some things you need to think about. Namely, what are the health benefits of the specific vitamin or supplement you are interested in? Here are some of the main health benefits of CoQ10.


CoQ10 May Improve Heart Health


Coenzyme 10 (aka CoQ10) is best known for the role it plays in heart health. Heart disease is the number one killer in the United States. There are a variety of reasons why this is true. They include being overweight, smoking, and a variety of other bad habits. Some of the other reasons for heart disease or failure are not as well understood. What we do know, however, is that taking care of your heart and overall cardiovascular system is an important part of overall health.

There are many drugs, supplements, and foods out there that claim to be healthy for your heart. Some have been researched, and others have not. Among those supplements with a long list of empirical support is CoQ10. CoQ10 has been shown to help with cardiac muscle dysfunction, as well as a number of other issues.


CoQ10 May Help with Migraines


Chronic migraines are a serious problem that affects many in the United States and around the world. You may just think that migraines are glorified headaches. But really, they are much more than that. Migraines can stop people in their tracks, bringing a good, normal day to a screeching halt when suddenly they experience head-splitting pain.

While the exact cause of migraines is not fully understood, it is believed that the issues have something to do with inflamed neurons in the brain. Inflammation is an incredible biomarker not just for migraines but for any number of ailments with the body. The nature of inflammation is not fully understood, and while some suggest that inflammation is the result of other problems, others think that inflammation itself may be the cause of some of the issues associated with it. Whichever way the causation flows, CoQ10 seems to be effective at calming inflamed neurons in the brain and body to reduce headaches in both the short and long term. 


CoQ10 May Help with Muscle Pain Reduction


Statins are a popular class of drugs that are often prescribed by doctors and cardiologists to help people deal with high blood pressure and other cardiovascular-related problems. Statins can be highly effective in reducing people’s chance of heart attack by 25% or more. They are not, however, without their problems. Among other side-effects, Statins are believed to cause muscle pain and weakness. This muscle pain may be due to mitochondria dysfunction or other issues. The good news is that taking a supplement like CoQ10 has been shown to reduce the muscle pain that is sometimes associated with taking statins.


CoQ10 May Help You Live Longer


Because they take place over such an extended period of time, longevity studies in humans can be difficult for researchers. It’s hard to say what does and does not work. One thing, though, that evidence may point to is that caloric restriction, as well as the supplementation of CoQ10, may help you live a longer, healthier life.

CoQ10 is a fantastic natural supplement that many may benefit from adding to their diets. Whether you are looking to improve your heart health, ward of cardiovascular ailments, make your skin look better, improve your energy levels, or capitalize on any number of its other benefits, you should look into CoQ10.

Sumit Gulia

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