The 1000 calorie HIIT workout is more like a Big challenge because I’m very sure not everyone people can finish it. It lasts an hour and it’s really intense or it contains 3 parts of 20 minutes each. The first part or the last one it’s same, but the middle part it’s be different.

To complete the 1000 calorie workout you need to do Part 1 and followed by Part 2, or then repeat Part 1.

So we’ve got an hour to burn 1000 calories or that means that we need to push it as hard as we possibly can. Let’s face it and we can’t take it easy if we want to burn 1000 calories in an hour. But if we feel it’s getting too intense for us, just pause our stopwatch and catch our breath.

For the 1000 calorie workout we’ll need a stepper and a chair, or a 20 pound kettle-bell. If we’re a beginner or we don’t have any weights, that’s not a problem because the 1000 calorie workout is intense enough so that you do not need a weight.

1000 Calories Workout Part 1
There are 10 different exercises of 40 seconds work or 20 seconds high knees, so there’s no rest.




1000 Calorie Workout

  1. Burpees 40 second + 20 second high knees

  2. Kettlebell Swings 40 second + 20 second high knees

  3. Jumping Jacks 40 second + 20 second high knees

  4. Spiderman Push-ups 40 second + 20 second high knees

  5. Jump Squats 40 second + 20 second high knees

  6. Mountain Climbers 40 second + 20 second high knees

  7. Plank to Push-up 40 second + 20 second high knees

  8. Alternating Lunges 40 second + 20 second high knees

  9. High Box Jump (use your stepper or a chair to jump on it) 40 second + 20 second high knees

  10. Plank Jacks 40 sec + 20 sec high knees

1000 Calorie HIIT Workout Part 2
There are 10 different exercises of 50 sec work and 10 sec rest.

  1. Sumo Dumbbell Squat (or just Sumo Squat if you don’t have weights) 50 second + 10 second rest

  2. Plank to Push-up 50 second + 10 second rest

  3. Right Leg Glute Bridge 50 second + 10 second rest

  4. Lunge and Front Kick (right leg) 50 second + 10 second rest

  5. Left Leg Glute Bridge 50 sec + 10 sec rest

  6. Lunge and Front Kick (left leg) 50 second + 10 second rest

  7. Weighted Glute Bridge (or just Glute Bridge if you don’t have weights) 50 second + 10 second rest

  8. Weighted Lunge Twist (or just Lunge Twist if you don’t have weights) 50 second + 10 second rest

  9. Weighted Glute Bridge again (or just Glute Bridge if you don’t have weights) 50 second + 10 second rest

  10. Jackknife Sit-ups 50 second + 10 second rest



Some Health Related Fact A/C Medical Science :

The most widely accepted definition of health is that of the World Health Organization Constitution. It states: “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (World Health Organization, 1946). In more recent years, this statement has been amplified to include the ability to lead a “socially and economically productive life”. The WHO definition is not without criticism, mainly that it is too broad. Some argue that health cannot be defined as a state at all, but must be seen as a dynamic process of continuous adjustment to the changing demands of living. In spite of its limitations, the concept of health as defined by WHO is broad and positive in its implications, in that it sets out a high standard for positive health.
The most solid aspects of wellness that fit firmly in the realm of medicine are the environmental health, nutrition, disease prevention, and public health matters that can be investigated and assist in measuring well-being. Please see our medical disclaimer for cautions about Wikipedia’s limitations.
Linus Carl Pauling (February 28, 1901 – August 19, 1994) was an American quantum chemist and biochemist, widely regarded as the premier chemist of the twentieth century. Pauling was a pioneer in the application of quantum mechanics to chemistry, and in 1954 was awarded the Nobel Prize in chemistry for his work describing the nature of chemical bonds. He also made important contributions to crystal and protein structure determination, and was one of the founders of molecular biology. Pauling received the Nobel Peace Prize in 1962 for his campaign against above-ground nuclear testing, becoming only one of four people in history to individually receive two Nobel Prizes. Later in life, he became an advocate for regular consumption of massive doses of Vitamin C. Pauling coined the term “orthomolecular” to refer to the practice of varying the concentration of substances normally present in the body to prevent and treat disease, and promote health.

Pauling was first introduced to the concept of high-dose vitamin C by biochemist Irwin Stone in 1966 and began taking several grams every day to prevent colds. Excited by the results, he researched the clinical literature and published “Vitamin C and the Common Cold” in 1970. He began a long clinical collaboration with the British cancer surgeon, Ewan Cameron, MD [1] in 1971 on the use of intravenous and oral vitamin C as cancer therapy for terminal patients. Cameron and Pauling wrote many technical papers and a popular book, “Cancer and Vitamin C”, that discussed their observations. He later collaborated with the Canadian physician, Abram Hoffer, MD, PhD,[2] on a micronutrient regimen, including high-dose vitamin C, as adjunctive cancer therapy.

The selective toxicity of vitamin C for cancer cells has been demonstrated repeatedly in cell culture studies. The Proceedings of the National Academy of Sciences [3] recently published a paper demonstrating vitamin C killing cancer cells. As of 2005, some physicians have called for a more careful reassessment of vitamin C, especially intravenous vitamin C, in cancer treatment.

With two colleagues, Pauling founded the Institute of Orthomolecular Medicine in Menlo Park, California, in 1973, which was soon renamed the Linus Pauling Institute of Science and Medicine. Pauling directed research on vitamin C, but also continued his theoretical work in chemistry and physics until his death in 1994. In his last years, he became especially interested in the possible role of vitamin C in preventing atherosclerosis and published three case reports on the use of lysine and vitamin C to relieve angina pectoris. In 1996, the Linus Pauling Institute moved from Palo Alto, California, to Corvallis, Oregon, to become part of Oregon State University, where it continues to conduct research on micronutrients, phytochemicals (chemicals from plants), and other constituents of the diet in preventing and treating disease.

Sumit Gulia

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